Indulge in the delightful fusion of sweet and savory with this Fruity Chicken Salad recipe, where juicy chicken joins forces with an array of vibrant fruits, creating a symphony of flavors that will tantalize your taste buds. A vibrant symphony of textures and flavors, this salad features tender chicken, crisp apples, sweet grapes, tangy cranberries, and crunchy walnuts, all harmoniously united in a creamy mayonnaise-based dressing. Alongside the main recipe, you'll also discover variations that cater to different dietary preferences and introduce exciting twists to this classic dish. Discover the gluten-free version, where traditional bread is replaced with a medley of quinoa, cranberries, and pecans, adding a nutty and protein-packed twist. For a lighter option, the low-fat version replaces mayonnaise with nonfat Greek yogurt, creating a healthier yet equally delectable salad. And if you're vegan, rejoice in the plant-based variation, where tofu takes center stage, accompanied by a zesty tahini dressing. With its vibrant colors, delightful textures, and symphony of flavors, this Fruity Chicken Salad promises an unforgettable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
RASPBERRY CHICKEN SALAD
"This pretty summer salad is a snap to make, but it looks as though you fussed," writes Sue Zimonick of Green Bay, Wisconsin. The slightly tart dressing also serves as a basting sauce, which gives the thin slices of tender chicken breast a nice fruit flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine spreadable fruit and vinegar; set aside 3/4 cup for dressing. Broil chicken 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°, basting occasionally with remaining raspberry mixture. Cool for 10 minutes. , Meanwhile, arrange greens and onion on salad plates. Slice chicken; place over greens. Drizzle with reserved dressing. Garnish with raspberries.
Nutrition Facts : Calories 320 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 97mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SUMMER CHICKEN SALAD WITH RASPBERRY VINAIGRETTE
This best-of-the-season salad is guaranteed to be a hit! It's piled high with fresh fruits and veggies, chicken and greens, drizzled with a tasty raspberry vinaigrette-and simply delicious. -Heidi Farnworth, Riverton, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place the salad greens, chicken, peas, berries and celery in a large bowl. In a small bowl, whisk the oil, vinegar, preserves, salt, onion powder and pepper. Drizzle over salad; toss gently to coat. Top with almonds.
Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 287mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 27g protein.
RASPBERRY-CHICKEN SALAD
Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
- In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1/2, Fiber 5 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 9 g, TransFat 0 g
RASPBERRY-CHICKEN SALAD
Discover our Raspberry-Chicken Salad recipe. Raspberry-Chicken Salad brings its namesake ingredients along with walnuts and a fruity vinaigrette.
Provided by My Food and Family
Categories Home
Time 5m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cover platter with greens; top with chicken, berries and nuts.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
EASY FRUITED CHICKEN SALAD
This is a recipe I discovered by accident. While trying to make the Betty Crocker® chicken salad, I discovered I didn't have all the spices. '...quick, what can I substitute...' This has been a family favorite ever since.
Provided by jo1527
Categories Salad
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- In a bowl, lightly mix the apple, grapes, pecans, apple pie spice, and mayonnaise together until thoroughly combined; stir in the chicken breast meat. Chill until cold.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 5.8 g, Cholesterol 44.4 mg, Fat 22.9 g, Fiber 1.2 g, Protein 14.7 g, SaturatedFat 3.3 g, Sodium 147.5 mg, Sugar 4 g
FRUITY CHICKEN SALAD
This chicken salad can be made with many different variations of fruit. It is also a hit as a dip when served with Town House crackers! Also try currants in place of the raisins.
Provided by Shannon D
Categories Salad
Time 9h30m
Yield 6
Number Of Ingredients 5
Steps:
- Put the chicken in a large pot with enough water to cover. Bring to a boil; reduce heat to medium. Allow the chicken to simmer until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken to a cutting board. Use a pair of forks to remove and shred the meat from the chicken. Discard the remains. Place shredded chicken in a single layer on a plate and allow to cool completely in refrigerator, about 15 minutes.
- Stir together the salad dressing and sugar in a large bowl. Stir the chicken and raisins into the salad dressing. Add the mango and gently fold into the mixture. Refrigerate overnight or 8 hours before serving.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 15 g, Cholesterol 73.6 mg, Fat 40.5 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 10.5 g, Sodium 227.2 mg, Sugar 10.5 g
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.
Provided by Karena
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g
Tips:
- For best results, use fresh, ripe chicken. If using cooked chicken, be sure to let it cool completely before adding it to the salad.
- Feel free to add other fruits and vegetables to the salad, such as grapes, strawberries, celery, or almonds.
- If you don't have raspberry vinegar, you can substitute another type of vinegar, such as white vinegar or apple cider vinegar.
- The salad can be served immediately or chilled for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Fruity chicken salad with raspberry dressing is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. The salad is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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