Best 7 Fruited Spring Salad With Chicken Recipes
Indulge in a delightful burst of flavors with our Fruited Spring Salad with Chicken, a refreshing and vibrant dish that embodies the essence of spring. Featuring a medley of fresh fruits, crisp greens, and tender chicken, this salad offers a symphony of textures and flavors. Savor the juicy sweetness of strawberries, the tangy zest of oranges, the juicy burst of blueberries, and the refreshing crunch of apples, all harmoniously blended with a bed of crisp romaine lettuce and baby spinach. The succulent grilled chicken adds a savory touch, while the tangy poppy seed dressing ties all the elements together, creating a symphony of flavors that will tantalize your taste buds.
In addition to the main Fruited Spring Salad with Chicken recipe, this article also provides two bonus recipes for variations on the classic dish. The Fruited Spring Salad with Salmon offers a lighter alternative, substituting grilled salmon for chicken, while the Fruited Spring Salad with Tofu is a vegan-friendly option, featuring marinated tofu as the main protein. These variations cater to different dietary preferences and expand the possibilities of this versatile salad.
QUICK FRUITED CHICKEN SALAD
From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates. , In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 259mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.
Provided by Karena
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g
SPRING CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
- Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
- Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams
CHICKEN FRUIT SALAD
Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 45m
Number Of Ingredients 7
Steps:
- Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
- Cover and refrigerate at least 30 minutes until chilled.
Nutrition Facts : Calories 360, Carbohydrate 22 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 180 mg
EASY FRUITED CHICKEN SALAD
This is a recipe I discovered by accident. While trying to make the Betty Crocker® chicken salad, I discovered I didn't have all the spices. '...quick, what can I substitute...' This has been a family favorite ever since.
Provided by jo1527
Categories Salad
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- In a bowl, lightly mix the apple, grapes, pecans, apple pie spice, and mayonnaise together until thoroughly combined; stir in the chicken breast meat. Chill until cold.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 5.8 g, Cholesterol 44.4 mg, Fat 22.9 g, Fiber 1.2 g, Protein 14.7 g, SaturatedFat 3.3 g, Sodium 147.5 mg, Sugar 4 g
FRUITED CHICKEN SALAD
This recipe is for a crowd. I haven't made it yet - so I am saving it here so I can find it when I need it! If you try this recipe before I do - please let me know if there should be any changes! Times are approximate.
Provided by Chef on the coast
Categories Chicken
Time P1DT30m
Yield 40-50 cups, 40-50 serving(s)
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 TBSP of juice.
- Combine pineapple and the next 6 ingredients.
- Combine mayonnaise, concentrate, salt, pepper and reserved pineapple juice until smooth; toss with chicken mixture.
- Chill several hours or overnight.
- Add almonds just before serving.
Nutrition Facts : Calories 422.6, Fat 18.3, SaturatedFat 2.9, Cholesterol 58.6, Sodium 405.9, Carbohydrate 43.9, Fiber 3.5, Sugar 17.4, Protein 22.4
FRUITY CHICKEN SALAD
The amounts listed are only a guideline since I don't even bother measuring please feel free to adjust all ingredients to suit taste but please try not to omit anything all the ingredients blend together perfectly! You could use all mayonnaise but I prefer half mayonnaise and yogurt or sour cream for a lighter texture, if you are making this in advance then add in the diced apple just before serving. If you are a curry-lover then try adding in 1/2 to 1 teaspoon curry powder into the mayo mixture, I think you will be quite surprised at the taste! This is one of the best recipes for chicken salad!... For a luncheon, double or triple the complete recipe and serve this on a bed of lettuce with tomato wedges around the chicken salad then sprinkle more toasted almonds on and around the chicken salad... your guests will rave!
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl combine the cooked chicken with celery, onion, raisins, grapes, chopped apple and almonds; toss to combine.
- In a bowl combine the mayonnaise with yogurt and honey until combined (if you are adding in the curry powder then combine with the mayonnaise mixture) add to the chicken mixture; toss to combine well, then season with black pepper to taste.
- *NOTE* If making in advance add in apple just before serving.
Nutrition Facts : Calories 294.4, Fat 11, SaturatedFat 2.5, Cholesterol 72.7, Sodium 113.3, Carbohydrate 23.8, Fiber 2.4, Sugar 17.7, Protein 26.4
Tips:
- Choose fresh, seasonal fruits: Vibrant and flavorful fruits will make your salad taste its best. Look for fruits that are ripe and in season.
- Don't be afraid to mix and match fruits: There are no hard and fast rules when it comes to choosing fruits for your salad. Experiment with different combinations to find what you like best.
- Add a protein source: Chicken, tofu, or quinoa are all great additions to a spring salad. They'll help to make it more filling and satisfying.
- Use a light, flavorful dressing: A simple vinaigrette or citrus dressing is a great way to dress your salad without overpowering the flavors of the fruits.
- Serve immediately: Salads with fresh fruit are best enjoyed immediately after they are made. The fruits will start to brown and lose their flavor if they sit for too long.
Conclusion:
With its vibrant colors, fresh flavors, and light, refreshing dressing, this fruited spring salad is the perfect way to celebrate the arrival of warm weather. Whether you're serving it as a main course or a side dish, it's sure to be a hit with everyone at your table.
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