Best 20 Fruit Smoothies Recipes
**Discover a burst of flavors with our delightful fruit smoothie recipes!**
Embark on a refreshing journey with our vibrant collection of fruit smoothies. From classic favorites to innovative blends, we have something for every palate. Dive into the tropical paradise of our Mango Tango Smoothie, where the sweet kiss of mangoes mingles with the tangy embrace of pineapple and orange. Indulge in the creamy embrace of our Berry Blast Smoothie, a symphony of strawberries, blueberries, and raspberries, all swirled together with a hint of vanilla. Experience the zesty kick of our Citrus Sunrise Smoothie, where grapefruit, orange, and lime unite to invigorate your senses. Craving a tropical escape? Our Island Getaway Smoothie transports you to paradise with a blend of pineapple, coconut, and banana, finished with a touch of lime. And for a touch of elegance, our Green Goddess Smoothie combines spinach, apple, and kiwi, offering a refreshing and nutritious twist. Whichever you choose, these fruit smoothies promise a delightful burst of flavors and essential nutrients to kickstart your day or refuel after a workout.
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
YOGURT FRUIT SMOOTHIES
Steps:
- Place half of all ingredients in a blender; cover and process for 15 seconds or until smooth. Pour into chilled glasses. Repeat. Serve immediately.
Nutrition Facts :
CHERRY FRUIT SMOOTHIES
You need just four ingredients to blend together these super-fast smoothies for breakfast. Try whipping them up on a hot summer day for a cool and refreshing treat. -Macy Plummer, Avon, Indiana
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine the apple juice, raspberries and cherries. Add sherbet; cover and process until well blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 160 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 29mg sodium, Carbohydrate 37g carbohydrate (31g sugars, Fiber 2g fiber), Protein 2g protein.
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CITRUS FRUIT SMOOTHIES
This truly refreshing smoothies combine our favorite juices and fruits in one fabulous drink.-Rose Press, Topeka, Kansas
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a blender, place half of each ingredient; cover and process until smooth. Pour into a pitcher. Repeat. Serve immediately.
Nutrition Facts : Calories 175 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 43g carbohydrate (34g sugars, Fiber 3g fiber), Protein 2g protein.
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
THREE-FRUIT SMOOTHIES
Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
FRUIT SMOOTHIES
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FIBER ONE FRUIT SMOOTHIES
Make and share this Fiber One Fruit Smoothies recipe from Food.com.
Provided by Charlotte J
Categories Smoothies
Time 4m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender place all ingredients, cover and blend on high 10 seconds.
- Stop blender, scrape down sides then blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.7, Cholesterol 12.2, Sodium 315.5, Carbohydrate 70.4, Fiber 17.4, Sugar 23.7, Protein 16.6
SWEET FRUIT SMOOTHIES
Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes. -Helen Reed, Amherst, Ohio
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 299 calories, Fat 6g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 105mg sodium, Carbohydrate 56g carbohydrate (53g sugars, Fiber 1g fiber), Protein 7g protein.
MEAL REPLACEMENT FRUIT SMOOTHIES
I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.
Provided by emtpixie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
- Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
- Add frozen yogurt to milk mixture.
- Add fruit to smoothie mixture.
- Place top on blender or top and stir stick on smoothie maker and blend well.
- Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
- If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
- Pour and enjoy!
PEACHY FRUIT SMOOTHIES
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts : Calories 138 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 46mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
FRUIT SMOOTHIES
Provided by Emeril Lagasse
Time 15m
Yield about 4 servings
Number Of Ingredients 6
Steps:
- In a blender cup, add the bananas and strawberries. Sweeten the fruit to taste with the honey. Add the milk and energy powder. Place the blender cup on the blender and on medium speed. Puree until smooth. Add the crushed ice and continue to blend until smooth. If one prefers the smoothie to be thicker add a little more ice. Serve immediately.
SPARKLING FRUIT SMOOTHIES
Steps:
- 1. Combine the yogurt, fruit and nutmeg in a blender; process until smooth.
- 2. Pour into glasses, filling 3/4 full.
- 3. Top off with champagne, sparkling water or ginger ale.
- 4. Gently stir to combine.
- 5. Garnish with mint sprigs or fruit slices, if desired.
SMOOTHIES: FRUIT EXPLOSION RECIPE BY TASTY
Here's what you need: Great Value® Nonfat Milk, Great Value® Mixed Fruit, dried apricot, coconut chips
Provided by Codii Lopez
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a blender, combine the milk, fruit, apricots, and coconut chips. Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 83 grams, Fat 17 grams, Fiber 10 grams, Protein 11 grams, Sugar 63 grams
FRUIT SMOOTHIES FROM AUNT SUE'S HONEY
Get your daily fruits and vegetables and fuel up your body with a different color smoothie every day of the week. Check out the variations in the notes.
Provided by Aunt Sue's® Raw Honey
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 1/2 minutes at high.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 84.1 g, Fat 4.1 g, Fiber 9.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 115.6 mg, Sugar 65.5 g
BASS LAKE FRUIT SMOOTHIES
This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name. My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School. The key is the vanilla yogourt, it gives it a great flavour.
Provided by Leslie
Categories Smoothies
Time 5m
Yield 3 Cups, 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
- Add fruit and remaining ice cubes, and blend again until smooth.
- Break out the straws and enjoy!
MIXED-FRUIT SMOOTHIES
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion. Source: Better Homes and Gardens
Provided by Bev I Am
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.
- Cover and blend until smooth.
- Pour into six tall, chilled glasses.
- If desired, sprinkle with ground pistachio nuts.
- Makes 6 smoothies.
- Note: For two-tone smoothies, make mango smoothies and strawberry smoothies.
- Transfer to separate pitchers or glass measuring cups.
- Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Tips for Making the Best Fruit Smoothies:
- Choose ripe, fresh fruits: The riper the fruit, the sweeter and more flavorful your smoothie will be. Fresh fruits also contain more nutrients than frozen or canned fruits.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create unique and delicious flavor combinations. Some popular fruits to use in smoothies include bananas, strawberries, blueberries, raspberries, mangoes, pineapples, and peaches.
- Add some greens: Leafy greens like spinach, kale, and romaine lettuce can be a great way to add nutrients and antioxidants to your smoothie. You can also add other vegetables like carrots, celery, or cucumbers for a refreshing and nutritious boost.
- Use Greek yogurt or kefir: These dairy products are high in protein and probiotics, which can help to keep you feeling full and satisfied. They also add a creamy texture to your smoothie.
- Add some healthy fats: Healthy fats from sources like avocado, nuts, or seeds can help to keep you feeling full and satisfied. They can also help to improve the absorption of nutrients from the other ingredients in your smoothie.
- Use unsweetened almond milk or coconut milk: These non-dairy milks are a great way to add creaminess and flavor to your smoothie without adding a lot of sugar or calories.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, which is unhealthy and can contribute to weight gain.
- Don't overdo it on the ice: Ice can water down your smoothie and make it less flavorful. Use just enough ice to make your smoothie cold and refreshing, without diluting the flavor.
Conclusion:
Fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make the most of your smoothies and enjoy all the benefits they have to offer. So next time you're looking for a healthy and satisfying snack or meal, reach for a fruit smoothie!
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