Indulge in a symphony of flavors with our fruit salad recipes, crafted to tantalize your taste buds and elevate your culinary repertoire. Embark on a journey through a myriad of vibrant combinations, from the classic medley of berries and melons to the exotic fusion of tropical fruits. Discover the art of transforming ordinary fruits into an extraordinary culinary masterpiece. With step-by-step instructions and helpful tips, these recipes will guide you in creating a refreshing and visually stunning fruit salad that will be the star of any occasion. Get ready to impress your family and friends with a delightful symphony of colors, textures, and flavors that will leave them craving for more.
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FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
Tips:
- Choose ripe and flavorful fruits: This will ensure that your fruit salad is bursting with flavor. Avoid fruits that are bruised or have blemishes.
- Cut the fruits into bite-sized pieces: This will make it easier to eat and will help the flavors to meld together.
- Add some citrus juice: A squeeze of lemon, lime, or orange juice will help to brighten the flavors of the fruit and prevent them from browning.
- Use fresh herbs: A few sprigs of mint, basil, or cilantro can add a refreshing touch to your fruit salad.
- Sweeten with honey or maple syrup: If you find your fruit salad is a bit tart, you can add a little bit of honey or maple syrup to sweeten it up.
Conclusion:
Fruit salad is a delicious and refreshing way to enjoy your favorite fruits. It's a great option for breakfast, lunch, or a snack. With so many different variations to choose from, there's sure to be a fruit salad recipe that everyone will love. So next time you're looking for a healthy and tasty treat, give fruit salad a try.
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