Best 9 Fruit Parfaits Recipes

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**Indulge in a symphony of fruit flavors with our delectable Fruit Parfaits recipes!**

Refreshing, vibrant, and bursting with goodness, our collection of Fruit Parfait recipes promises a culinary journey like no other. From classic combinations to unique twists, each recipe is a celebration of nature's bounty. Dive into a symphony of flavors with our Strawberry Kiwi Parfait, a harmonious blend of sweet strawberries, tangy kiwis, and creamy yogurt. Experience the tropical delight of our Mango Coconut Parfait, where juicy mangoes and velvety coconut dance on your palate. For a refreshing twist, try our Lemon Blueberry Parfait, a delightful harmony of tart blueberries, zesty lemons, and creamy perfection. Craving something rich and decadent? Our Chocolate Raspberry Parfait awaits you, a luxurious layering of rich chocolate, luscious raspberries, and velvety yogurt. And for a healthy indulgence, our Green Power Parfait is a symphony of spinach, avocado, and tangy grapefruit, promising a nutrient-packed treat. Whichever recipe you choose, our Fruit Parfaits guarantee a burst of freshness, flavor, and pure bliss with every bite.

Let's cook with our recipes!

FRESH FRUIT PARFAITS



Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT PARFAITS



Fruit Parfaits image

Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 2

Number Of Ingredients 6

1/2 cup chopped cantaloupe
1/2 cup sliced strawberries
1/2 cup sliced kiwifruit or honeydew melon
1/2 banana, sliced
1 cup vanilla artificially sweetened low-fat yogurt
2 tablespoons sliced almonds, toasted*

Steps:

  • Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • Top with almonds.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg

FRUIT AND CREAM PARFAITS



Fruit and Cream Parfaits image

Parfaits are one of prettiest looking desserts with the layers of fruit and cream. This recipe is no exception and tastes delicious.-Jeannette Mack, Rushville, New York

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 cup heavy whipping cream
3 tablespoon sugar
1 teaspoon vanilla extract
Dash salt
1 cup sour cream
1 can (21 ounces) cherry, strawberry, raspberry or blueberry pie filling, divided

Steps:

  • In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling. , Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries.

Nutrition Facts : Calories 357 calories, Fat 21g fat (14g saturated fat), Cholesterol 81mg cholesterol, Sodium 77mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 1g fiber), Protein 3g protein.

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS



Make-Ahead Fruit & Yogurt Breakfast Parfaits image

Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.

Provided by Anonymous

Categories     Breakfast

Time 25m

Yield 1 1, 1 serving(s)

Number Of Ingredients 5

6 ounces Greek yogurt
1/3 cup oats
1 teaspoon chia seeds
2 tablespoons milk
1 cup mixed berry

Steps:

  • In a bowl combine yogurt, oats, chia seeds, and milk.
  • Stir to combine then layer half in a wide-mouth mason jar or container.
  • Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

MIXED FRUIT PARFAITS



Mixed Fruit Parfaits image

This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.

Provided by Mirj2338

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

3 ounces softened cream cheese
8 ounces berry yogurt
1 tablespoon sugar
1 tablespoon lemon juice
2 cups whipped cream or 2 cups use whipped topping
2 cups blueberries
3 peeled and sliced peaches or 3 nectarines
2 cups sliced strawberries
2 cups halved grapes
1/2 cup crumbled sugar cookie

Steps:

  • Mix together the cream cheese, yogurt, sugar, and lemon juice.
  • Fold in whipped cream.
  • Put the blueberries in six parfait glasses.
  • Add a spoonful or two of the whipped cream mixture.
  • Add the peaches to each glass.
  • Add the whipped cream again.
  • Repeat with strawberries and grapes and more whipped cream.
  • Sprinkle the sugar cookies on top.

FRUIT AND COOKIE PARFAITS



Fruit and Cookie Parfaits image

This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 35m

Number Of Ingredients 11

1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting
2 tablespoons confectioners' sugar
1/2 cup (1 stick) cold butter, cut into small pieces
1/4 cup pineapple juice
1/2 teaspoon vanilla extract
1 tablespoon granulated sugar, for sprinkling
1 pint raspberries (2 1/2 cups)
1/2 pint blackberries (1 1/2 cups)
2 nectarines, sliced
3 to 4 tablespoons granulated sugar
Fresh mint sprigs, for garnish (optional)

Steps:

  • Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
  • Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
  • Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
  • Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
  • To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.

Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g

ANGEL-FRUIT PARFAITS



Angel-Fruit Parfaits image

Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 20m

Yield 2

Number Of Ingredients 7

1 cup cubed angel food cake
1/2 cup quartered fresh strawberries
1/2 cup cubed peeled mango
1/2 cup cubed cantaloupe or honeydew melon
1/2 medium banana, sliced
2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2 tablespoons sliced almonds, toasted*

Steps:

  • In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
  • Top each serving with almonds. Serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 3 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 33 g, TransFat 0 g

YOGURT FRUIT PARFAITS



Yogurt Fruit Parfaits image

These parfaits are a fun and delectable way to get a serving of fruit into your diet. If you like, place the ingredients out and let each person build their own parfait.-Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened pineapple chunks, drained
3/4 cup sliced fresh strawberries
3 tablespoons honey
2 cups plain Greek yogurt
3 ounces white baking chocolate, finely chopped
1/3 cup sweetened shredded coconut
1/4 cup pineapple preserves
4 gingersnap cookies, crushed
1/4 cup pistachios

Steps:

  • In a small bowl, combine the pineapple, strawberries and honey., In another small bowl, combine the yogurt, chocolate, coconut and pineapple preserves., Divide half of yogurt mixture among four parfait glasses. Layer with half of the cookies and fruit mixture. Repeat layers. Sprinkle with pistachios.

Nutrition Facts : Calories 495 calories, Fat 26g fat (15g saturated fat), Cholesterol 35mg cholesterol, Sodium 192mg sodium, Carbohydrate 63g carbohydrate (54g sugars, Fiber 2g fiber), Protein 8g protein.

FRUIT PARFAITS



Fruit Parfaits image

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.-Erlene Cornelius, Spring City, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 3

1 can (15 ounces) fruit cocktail
1 package (3 ounces) lemon gelatin
8 ice cubes (1-1/2 cups crushed ice)

Steps:

  • Drain fruit cocktail, reserving syrup. Divide fruit among four parfait glasses and set aside. Add water to the syrup to measure 3/4 cup; pour into a saucepan. Bring to a boil. , Place gelatin in a blender; carefully add syrup. Cover and blend on low until gelatin is dissolved, about 30 seconds. Add ice; cover and blend until dissolved, about 1 minute. Pour over the fruit. Cover and refrigerate until set, about 15 minutes.

Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 53mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Tips:

  • Choose ripe, seasonal fruit. This will ensure that your parfait is packed with flavor.
  • Use a variety of colors and textures. This will make your parfait more visually appealing.
  • Layer the ingredients in the parfait glass in a logical order. Start with a layer of fruit, then add a layer of yogurt, and so on.
  • Don't be afraid to experiment with different flavor combinations. There are endless possibilities!
  • Make sure the parfait is cold before serving. This will help the yogurt and fruit to set and will make the parfait more refreshing.

Conclusion:

Fruit parfaits are a delicious and healthy breakfast, snack, or dessert. They are easy to make and can be customized to your liking. With so many different flavor combinations to choose from, you are sure to find a parfait that you love. So next time you are looking for a quick and easy meal, give fruit parfaits a try!

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