Best 3 Fruit Medley Salad Recipes

Indulge in a symphony of flavors with our enticing Fruit Medley Salad, a culinary masterpiece that transforms ordinary fruits into an extraordinary treat. This vibrant salad boasts a harmonious blend of sweet, tangy, and refreshing notes, tantalizing your taste buds with every bite. From the classic ambrosia salad, a Southern delight with pineapple, mandarin oranges, and coconut, to the tropical fruit salad, a vibrant mix of exotic fruits like mango, papaya, and kiwi, this article offers a delectable selection of fruit salad recipes to suit every palate.

Embark on a culinary journey with our ambrosia salad, where juicy pineapple chunks, plump mandarin oranges, and shredded coconut dance together in a creamy, velvety dressing. Experience a taste of paradise with our tropical fruit salad, where the sweetness of mango and pineapple mingles with the tanginess of kiwi and passion fruit. For a refreshing twist, try our citrus fruit salad, a medley of grapefruit, oranges, and lemons, tossed in a zesty honey-lime dressing.

Whether you're seeking a light and healthy snack, a refreshing side dish, or a delightful dessert, our Fruit Medley Salad collection has something for everyone. Dive into the vibrant world of fruits and let their natural flavors shine through in every bite.

Let's cook with our recipes!

FRUIT MEDLEY SALAD

Fruit Medley Salad image

Cream cheese and yogurt form the light dressing that coats this fast fruit medley. The salad is a snap to assemble because it takes advantage of canned peaches, pineapple chunks and mandarin oranges you likely keep in your pantry. Miniature marshmallows add a sweet touch. -Brittany Tyrrell, Manchester, Iowa

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 can (11 ounces) mandarin oranges, drained
1 can (8-1/4 ounces) sliced peaches, drained
1 can (8 ounces) pineapple chunks, drained
1 cup miniature marshmallows
4 ounces cream cheese, softened
1/2 cup plain yogurt
1/4 cup sugar

Steps:

In a large bowl, combine the oranges, peaches, pineapple and marshmallows. In a small bowl, beat the cream cheese, yogurt and sugar until smooth; pour over fruit and toss to coat. Refrigerate for 15 minutes.

Nutrition Facts :

RAINBOW FRUIT SALAD MEDLEY

Rainbow Fruit Salad Medley image

This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1/2 cup honey
1/3 cup orange juice
2 tablespoons lemon juice
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
5 cups cubed cantaloupe
1 cup fresh blueberries
2 large firm bananas, sliced
2 medium nectarines, peeled and sliced
2 cups sliced fresh strawberries
2 cups halved seedless grapes

Steps:

In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CREAMY FRUIT SALAD MEDLEY

Creamy Fruit Salad Medley image

"I'm on a low-fat diet," explains Gerldean Cade from Brookhaven, Mississippi. "So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

2 medium apples, cut into 1-inch pieces
2 cups chopped peeled mango
2 cups halved seedless red grapes
3 tablespoons sour cream
3 tablespoons chopped walnuts, toasted

Steps:

In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts.

Nutrition Facts : Calories 101 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 5mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose ripe and fresh fruits: Ripe fruits are naturally sweeter and more flavorful. Choose fruits that are free of blemishes and bruises.
Use a variety of fruits: The more variety of fruits you use, the more colorful and flavorful your salad will be. Try to use a mix of fruits with different textures and flavors, such as berries, melon, citrus fruits, and stone fruits.
Cut the fruits into bite-sized pieces: This will make it easier to eat the salad and will also help the flavors to meld together.
Add some herbs or spices: Herbs and spices can add a nice touch of flavor to your fruit salad. Try adding some mint, basil, or cinnamon.
Drizzle with a simple dressing: A simple dressing made with honey, lemon juice, or yogurt can help to enhance the flavors of the fruit.

Conclusion:

Fruit salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a little planning and effort, you can create a fruit salad that is both beautiful and delicious. So next time you are looking for a healthy and refreshing snack or side dish, give fruit salad a try!