Best 4 Fruit And Nut Trail Mix Recipes
In the realm of quick and delectable snacks, the fruit and nut trail mix reigns supreme. This delightful concoction, often referred to as "student food" or "hiker's mix," is a symphony of flavors and textures, a harmonious blend of sweet and savory, crunchy and chewy. With its myriad variations, the trail mix caters to diverse palates, offering a customizable treat that can be tailored to individual preferences. From the classic combination of nuts and dried fruits to the more adventurous additions of seeds, spices, and even chocolate, the trail mix universe is boundless. Whether you're seeking a wholesome snack to fuel your outdoor adventures or a guilt-free indulgence to satisfy your sweet tooth, this versatile treat has got you covered. Dive into the world of trail mixes and discover a symphony of flavors that will tantalize your taste buds and leave you craving more. Explore our curated collection of trail mix recipes, each offering a unique flavor profile to suit your cravings. From the traditional to the exotic, from the simple to the elaborate, these recipes will guide you in creating the perfect trail mix that will become your go-to snacking companion.
Check out the recipes below so you can choose the best recipe for yourself!
TERRIFIC TRAIL MIX
Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Snacks Party Mix Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Mix all. Makes 4 cups.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
HOMEMADE TRAIL MIX
Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.-Michael Vyskocil, Glen Rock, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 5g fiber), Protein 5g protein.
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Choose a variety of fruits, nuts, and seeds: This will give your trail mix a variety of flavors and textures. Some good choices include dried cranberries, raisins, chopped walnuts, almonds, pecans, and pumpkin seeds.
- Use fresh, high-quality ingredients: This will ensure that your trail mix tastes its best. Avoid using stale nuts or seeds, as they can be rancid and unpleasant.
- Chop the nuts and seeds into small pieces: This will make them easier to eat and will help them to distribute evenly throughout the trail mix.
- Add a little sweetness: If you like, you can add a little honey, maple syrup, or agave nectar to your trail mix. This will help to balance out the tartness of the fruits and the bitterness of the nuts.
- Store the trail mix in an airtight container: This will help to keep it fresh and prevent it from becoming stale.
Conclusion:
Fruit and nut trail mix is a healthy and delicious snack that is perfect for on-the-go. It is also a great way to get your daily dose of fruits, nuts, and seeds. With so many different variations to choose from, there is sure to be a trail mix that everyone will enjoy. So next time you are looking for a healthy snack, reach for a handful of fruit and nut trail mix.
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