Best 3 Fruit And Nut Cereal Recipes
Indulge in a symphony of flavors with our enticing collection of fruit and nut cereal recipes, a delightful array of culinary creations that cater to diverse dietary preferences and culinary inclinations. Embark on a journey of taste as we present a cornucopia of vegan, gluten-free, and refined sugar-free options, ensuring that every palate is tantalized and satisfied. From the classic harmony of berries and nuts to the tropical allure of coconut and pineapple, each recipe promises a unique gustatory experience. Dive into the vibrant world of fruits and nuts, where textures dance harmoniously and flavors intertwine in perfect balance. Let your taste buds embark on an unforgettable adventure as you explore this delightful selection of fruit and nut cereal recipes.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
FRUIT AND NUT CEREAL
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.
Provided by Sharon123
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Coat a shallow baking pan(or cookie sheet) with cooking spray.
- In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
- Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
- Place the cereal, figs, apples, apricots, and almonds in an airtight container.
- To serve, place 2/3 cup of the cereal mixture in a bowl.
- Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
- Serves 12.
FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
Tips:
- Use a variety of fruits and nuts: This will give your cereal a more interesting flavor and texture. Some good options include berries, bananas, apples, oranges, raisins, walnuts, almonds, and pecans.
- Don't be afraid to experiment: There are many different ways to make fruit and nut cereal. You can use different types of milk, yogurt, or even water. You can also add different spices, such as cinnamon or nutmeg, to taste.
- Make it a complete meal: Fruit and nut cereal is a great way to start your day, but it can also be a filling and satisfying meal. Add some protein, such as eggs or tofu, and some healthy fats, such as avocado or nuts, to make it a more complete meal.
- Make it ahead of time: Fruit and nut cereal is a great make-ahead breakfast. Simply combine the ingredients in a jar or container and store it in the refrigerator overnight. In the morning, just grab a jar and go.
Conclusion:
Fruit and nut cereal is a delicious, healthy, and versatile breakfast option. It's easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a fruit and nut cereal that you'll love.
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