Best 2 Fruit And Fiber Energy Muffins Recipes
Kickstart your day with a delightful burst of energy and nutrition with our wholesome Fruit and Fiber Energy Muffins! These muffins are not just a tasty treat; they're packed with the goodness of fruits, oats, and flaxseeds, making them a powerhouse of flavor and nourishment. Indulge in three muffin variations – Blueberry Blast, Apple Cinnamon Delight, and Tropical Getaway – each bursting with unique flavors and textures. Let's dive into the goodness of these energy-boosting treats!
Let's cook with our recipes!
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH FIBRE FRUIT AND NUT BRAN MUFFINS
My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!
Provided by country girl kim
Categories Breakfast
Time 28m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Cream butter and brown sugar.
- Add molasses and eggs and beat well.
- Add milk, bran, flaxseed and cereal.
- Combine flour, baking powder, soda, salt, cinnamon and cloves.
- Add to liquid ingredients.
- Add fruit and nuts.
- Spoon into prepared muffin tins 2/3 full.
- Bake at 400 degrees for 18 minutes.
- Makes 16 average sized muffins.
Nutrition Facts : Calories 156.4, Fat 6, SaturatedFat 2.6, Cholesterol 36.2, Sodium 136.2, Carbohydrate 25.9, Fiber 4.4, Sugar 12.8, Protein 3.7
Tips:
- Prep ahead: Save time by measuring and chopping ingredients the night before.
- Use ripe fruit: Overripe bananas, applesauce, and mashed berries add natural sweetness and moisture.
- Customize your muffins: Feel free to swap out different fruits, nuts, and seeds based on your preferences.
- Don't overmix: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Fill muffin tins properly: Fill each muffin cup about 2/3 full to prevent overflowing.
- Bake at the right temperature: Muffins should be baked at 375°F (190°C) for about 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool completely: Resist the temptation to dig in right away! Let muffins cool for at least 10 minutes before enjoying.
Conclusion:
These fruit and fiber energy muffins are a delicious and nutritious snack or breakfast option. They are packed with wholesome ingredients like fruits, oats, and nuts, and they are naturally sweetened with honey. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give these muffins a try!
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