Indulge in the frozen delight of our delectable smoothie pops, a refreshing treat that combines the goodness of fruits, yogurt, and milk into vibrant popsicles. These pops are not only a sweet indulgence but also pack a punch of nutrients, making them an ideal snack or dessert. With variations ranging from classic strawberry banana to tropical mango pineapple and creamy peanut butter and jelly, there's a flavor to satisfy every craving. Dive into our collection of recipes and discover the ease of creating these frozen gems in the comfort of your own kitchen.
Let's cook with our recipes!
FROZEN SMOOTHIE POPS RECIPE BY TASTY
Here's what you need: mixed berries, banana, yogurt, milk, small paper cups, popsicle sticks
Provided by Alix Traeger
Categories Desserts
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender mix all ingredients until smooth.
- Place six small paper cups on a baking tray and fill the cups with the smoothie and freeze for 15 minutes.
- Place one popsicle stick in the center of each cup and freeze again for one hour or until solid.
- Rip the paper cups from the popsicle.
- Enjoy!
Nutrition Facts : Calories 74 calories, Carbohydrate 14 grams, Fat 1 gram, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
FROZEN SMOOTHIE POPS
Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun - the entire family will love them!!
Provided by Chef mariajane
Categories Smoothies
Time 15m
Yield 36 pops
Number Of Ingredients 15
Steps:
- In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
- COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 12.5, Carbohydrate 7.9, Fiber 0.5, Sugar 6.1, Protein 1.1
Tips:
- Use ripe fruits and vegetables: This will ensure the best flavor and texture.
- Freeze the fruit and vegetables before making the smoothies: This will help them blend more easily and create a smoother texture.
- Add yogurt or milk to the smoothies: This will make them creamier and more filling.
- Add honey or maple syrup to the smoothies: This will help sweeten them naturally.
- Add spices or herbs to the smoothies: This can add a unique flavor twist.
- Use popsicle molds or ice cube trays to freeze the smoothies: This will make them easy to serve and enjoy.
- Store the smoothie pops in the freezer for up to 2 weeks: This will ensure they stay fresh and delicious.
Conclusion:
Frozen smoothie pops are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. They are also a great way to use up leftover fruit and vegetables. So next time you're looking for a refreshing and nutritious treat, try making some frozen smoothie pops!
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