Best 3 Frozen Potato Crusted Cod Fillets Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our frozen potato-crusted cod fillets recipe. This delightful dish combines the crispy crunch of potato crust with the tender, flaky texture of cod, resulting in a harmonious blend of flavors and textures.
Our recipe is meticulously crafted to ensure a hassle-free cooking experience. We've got you covered with step-by-step instructions, tips, and tricks to guide you through the process.
In addition to the main recipe, we've also included variations to tantalize your taste buds. From a zesty lemon-herb crust to a spicy Cajun twist, these variations are sure to satisfy your cravings for something different.
So, gather your ingredients, preheat your oven, and let's embark on this culinary adventure together. Your taste buds will thank you for it!
POTATO-CRUSTED COD
Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.
Provided by Brigitte
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
- Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
- Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 653.7 calories, Carbohydrate 83.4 g, Cholesterol 154 mg, Fat 21.9 g, Fiber 9.9 g, Protein 33.1 g, SaturatedFat 9.4 g, Sodium 303.3 mg, Sugar 5.3 g
OVEN-ROASTED COD CRUSTED WITH HERBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
PARSLEY-CRUSTED COD
Struggling to increase your family's fish servings? You'll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won't complain. -Judy Grebetz, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 194mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Choose the right cod fillets: Look for thick, firm fillets that are free of bones and skin.
- Thaw the cod fillets properly: If the fillets are frozen, thaw them in the refrigerator overnight or in a bowl of cold water for 30 minutes.
- Use a flavorful breadcrumb mixture: The breadcrumb mixture is what gives the cod fillets their crispy crust. Use a combination of bread crumbs, grated Parmesan cheese, chopped fresh parsley, garlic powder, and paprika.
- Coat the cod fillets evenly: Make sure the cod fillets are evenly coated with the breadcrumb mixture. This will help them crisp up evenly in the oven.
- Bake the cod fillets at a high temperature: This will help them cook quickly and evenly. Bake the cod fillets at 425 degrees Fahrenheit for 15-20 minutes, or until they are cooked through and the breadcrumb crust is golden brown.
- Serve the cod fillets immediately: The cod fillets are best served hot and crispy. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Frozen potato-crusted cod fillets are a quick and easy weeknight meal that is sure to please the whole family. The cod fillets are crispy and flavorful, and the potato crust is a delicious and unique twist. This dish is also relatively healthy, as it is made with lean cod fillets and baked instead of fried. So next time you're looking for a quick and easy seafood meal, give this recipe a try!
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