Best 2 Frozen Chicken Breasts In Microwave Recipes
**Savory and Convenient: Explore a Trio of Microwave Chicken Breast Recipes**
Craving a quick and delicious meal? Look no further than these microwave chicken breast recipes. Whether you're a seasoned cook or a beginner in the kitchen, our curated collection offers a range of flavors and cooking techniques to suit your preferences. From a juicy and flavorful Lemon Garlic Chicken Breast to a crispy and golden-brown Parmesan Crusted Chicken, and a savory and satisfying Salsa Chicken, these recipes promise tender chicken that's cooked to perfection in the microwave. Ready in minutes, they're perfect for busy weeknights, quick lunches, or effortless meal prep. Discover the ease and convenience of cooking chicken breasts in the microwave and elevate your meals with these delectable recipes.
MICROWAVED CHICKEN BREASTS
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg
JUICY CHICKEN BREASTS BAKED FROM FROZEN
How many times have you forgotten to thaw those chicken breasts you've got stashed away before it's time to make dinner? Sure, you could double-bag the chicken and soak it in a hot water bath until thawed, but that still takes time and can get messy. Instead, follow this recipe to bake them straight from the freezer. You'll end up with juicy chicken coated in a crisp layer of breadcrumbs. Just make sure you freeze your chicken breasts in a flat layer so they don't stick together -- the recipe won't work with a big clump!
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with aluminum foil.
- Add the mayonnaise, Dijon, parsley and garlic to a small bowl and stir to combine. Add the breadcrumbs, olive oil and 1/2 teaspoon each salt and pepper to another bowl and stir until combined.
- Place the chicken on the prepared baking sheet. Dividing evenly, brush the mayonnaise mixture all over the top and sides of each piece. Top the mayo-covered areas with the panko mixture and press to adhere.
- Bake until the coating is golden brown and an instant-read thermometer inserted into the thickest part of each breast registers 165 degrees F, 30 to 35 minutes.
Tips:
- Always defrost frozen chicken breasts before cooking them in the microwave to ensure even cooking and to prevent the inside from remaining frozen while the outside is overcooked.
- If you are short on time, you can partially defrost the chicken breasts in the microwave before cooking them completely. To do this, microwave the chicken breasts on high power for 2-3 minutes per breast, or until they are slightly thawed but still cold in the center. Then, continue cooking the chicken breasts according to your preferred method.
- To prevent the chicken breasts from drying out in the microwave, cover them with a damp paper towel or plastic wrap before cooking. This will help to keep the chicken breasts moist and juicy.
- Be sure to cook the chicken breasts to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) to ensure that they are safe to eat. You can check the internal temperature of the chicken breasts using a meat thermometer.
- Once the chicken breasts are cooked, let them rest for a few minutes before slicing or serving. This will help the juices to redistribute throughout the chicken breasts, making them more flavorful.
Conclusion:
Cooking frozen chicken breasts in the microwave is a quick and easy way to prepare a healthy and delicious meal. By following these tips, you can ensure that your chicken breasts are cooked evenly and safely, and that they are moist and flavorful. Whether you are short on time or simply looking for a convenient way to cook chicken, microwaving frozen chicken breasts is a great option.
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