Crisp, cool, and refreshing, this frisee and apple salad is the perfect way to brighten up your day. With a delightful blend of flavors and textures, this salad is both satisfying and nutritious. The frisee lettuce provides a slightly bitter note, while the Granny Smith apples add a tart sweetness. Dried cherries and walnuts add a touch of natural sweetness and crunch. Topped with a tangy and slightly sweet dressing, this salad is sure to please even the most discerning palate.
If you're looking for a quick and easy weeknight meal, this salad is a great option. It can be prepared in just 15 minutes and is a perfect side dish for grilled chicken, fish, or tofu. For a more substantial meal, add a scoop of quinoa or brown rice.
This recipe is also very versatile. You can easily swap out the frisee lettuce for another type of leafy green, such as romaine or spinach. You can also use a different type of apple, such as Honeycrisp or Gala. And if you don't have dried cherries or walnuts on hand, you can substitute raisins or pecans.
No matter how you choose to make it, this frisee and apple salad is sure to be a hit. With its bright flavors and refreshing crunch, it's the perfect salad to enjoy all year round.
FRISéE APPLE CHERRY SALAD
A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.
Categories Salads Vegetarian
Yield 4 (188 g)
Number Of Ingredients 9
Steps:
- Whisk together dressing ingredients. Toss together salad ingredients and serve with dressing.
Nutrition Facts :
FRISéE AND APPLE SALAD WITH DRIED CHERRIES AND WALNUTS
To make this fresh salad, you'll need the following on hand: olive oil, apple cider vinegar, walnuts, a Gala apple, tart cherries, minced shallots, honey, and frisée.
Provided by Bon Appétit Test Kitchen
Categories Salad Leafy Green Side No-Cook Quick & Easy Dried Fruit Apple Cherry Walnut Healthy Honey Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper. Stir in dried cherries. Toss frisée and apple slices in large bowl. Add cherry dressing and toss to coat. Divide among 4 plates; sprinkle with walnuts and freshly ground black pepper and serve.
WILD RICE AND CHANTERELLE SALAD WITH DRIED FRUIT, GOAT CHEESE, AND WALNUTS
Steps:
- To prepare the rice: Wash the rice under cold water for 2 minutes. Bring 8 cups of water to a boil and add the salt, bay leaf, and thyme. Add the washed rice to the boiling water and simmer for 40 minutes, or until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice.
- In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside.
- To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits.
- In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits.
- To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.
FRISEE AND APPLE SALAD
Frisee's natural bitterness becomes mellow when you toss bite-sized pieces with crisp and sweet apples in a creamy-sweet dressing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together sour cream or creme fraiche, champagne or white-wine vinegar, and honey. Season with salt and pepper.
- In a large bowl, toss frisee and apple with enough dressing to coat. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 2 g, Protein 1 g
APPLE, DRIED CHERRY, AND WALNUT SALAD WITH MAPLE DRESSING
Categories Salad Fruit Leafy Green Side No-Cook Quick & Easy Mayonnaise Vinegar Apple Cherry Walnut Fall Maple Syrup Bon Appétit Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- For dressing:
- Whisk mayonnaise, maple syrup, vinegar, and sugar in medium bowl to blend. Gradually whisk in oil until mixture thickens slightly. Season to taste with salt and pepper. (Dressing can be prepared 3 days ahead. Cover and refrigerate. Rewhisk before using.)
- For salad:
- Toss greens, apples, cherries, and 1/4 cup walnuts in large bowl to combine. Toss with enough dressing to coat. Divide salad equally among plates. Sprinkle with remaining 1/4 cup walnuts and serve.
Tips:
- Choose fresh and firm frisée: Look for frisée that is brightly colored and has no signs of wilting or bruising.
- Wash the frisée thoroughly: Before using, rinse the frisée under cold water and pat it dry.
- Use a sharp knife to slice the apples: This will help prevent the apples from browning.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
- Use a light hand with the dressing: You don't want to overpower the delicate flavors of the salad.
- Serve the salad immediately: Frisée salad is best eaten fresh.
Conclusion:
Frisée and apple salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is easy to make and can be adapted to your own taste preferences. With its combination of sweet, savory, and crunchy ingredients, this salad is sure to please everyone at your table.
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