Indulge in a culinary symphony of flavors and textures with our Frisee and Apple Salad with Dried Cherries and Walnuts. This delightful dish is a harmonious blend of crisp frisee lettuce, sweet and crunchy apples, plump dried cherries, and earthy walnuts, all tossed in a tangy and flavorful vinaigrette dressing. The salad is a perfect accompaniment to grilled chicken or fish, or can be enjoyed as a light and refreshing meal on its own. It's not only delicious but also packed with essential nutrients, making it a wholesome and satisfying choice. Additionally, the article offers variations of the classic recipe, including a goat cheese and honey dressing variation for a creamy and tangy twist, and a maple Dijon vinaigrette dressing variation for a sweet and savory combination. These variations allow you to customize the salad to your taste preferences and dietary needs, ensuring a delightful and memorable dining experience.
Here are our top 4 tried and tested recipes!
FRISéE APPLE CHERRY SALAD
A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.
Categories Salads Vegetarian
Yield 4 (188 g)
Number Of Ingredients 9
Steps:
- Whisk together dressing ingredients. Toss together salad ingredients and serve with dressing.
Nutrition Facts :
FRISEE AND APPLE SALAD
Frisee's natural bitterness becomes mellow when you toss bite-sized pieces with crisp and sweet apples in a creamy-sweet dressing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together sour cream or creme fraiche, champagne or white-wine vinegar, and honey. Season with salt and pepper.
- In a large bowl, toss frisee and apple with enough dressing to coat. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 2 g, Protein 1 g
FRISéE-APPLE SALAD
Provided by Jeanne Thiel Kelley
Categories Salad Appetizer Vegetarian Quick & Easy Low Cal High Fiber Apple Radish Winter Healthy Low Cholesterol Shallot Lemon Juice Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Combine lemon juice, chopped shallots, and grated lemon peel in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewhisk before using.
- Combine frisée, endive, apples, radishes, and parsley in large bowl. Toss salad with dressing and serve.
APPLE, DRIED CHERRY, AND WALNUT SALAD WITH MAPLE DRESSING
Categories Salad Fruit Leafy Green Side No-Cook Quick & Easy Mayonnaise Vinegar Apple Cherry Walnut Fall Maple Syrup Bon Appétit Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- For dressing:
- Whisk mayonnaise, maple syrup, vinegar, and sugar in medium bowl to blend. Gradually whisk in oil until mixture thickens slightly. Season to taste with salt and pepper. (Dressing can be prepared 3 days ahead. Cover and refrigerate. Rewhisk before using.)
- For salad:
- Toss greens, apples, cherries, and 1/4 cup walnuts in large bowl to combine. Toss with enough dressing to coat. Divide salad equally among plates. Sprinkle with remaining 1/4 cup walnuts and serve.
Tips:
- Use a variety of lettuces. This will give your salad a more complex flavor and texture.
- Don't be afraid to experiment with different dressings. There are many great vinaigrettes and other dressings that can be used with this salad.
- Add some crunch. Nuts, seeds, and croutons are all great ways to add some crunch to your salad.
- Make it a meal. This salad can be served as a main course or a side dish. Add some grilled chicken or fish to make it a complete meal.
Conclusion:
This frisee and apple salad with dried cherries and walnuts is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this one a try.
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