Best 7 Fried Brussels Sprouts With Apple Reduction And Candied Pumpkin Seeds Recipes

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**Fried Brussels Sprouts with Apple Reduction and Candied Pumpkin Seeds: A Delightful Medley of Fall Flavors**

As the autumn breeze sweeps through the air, indulge in a culinary symphony that captures the essence of the season – Fried Brussels Sprouts with Apple Reduction and Candied Pumpkin Seeds. This tantalizing dish brings together the earthy sweetness of Brussels sprouts, the crisp tartness of apples, and the nutty crunch of candied pumpkin seeds, creating a symphony of flavors that will delight your taste buds. The Brussels sprouts, roasted to perfection, offer a delightful contrast in texture, while the apple reduction lends a luscious glaze that elevates the dish to new heights. Topped with candied pumpkin seeds, this dish becomes a textural masterpiece, offering a delightful crunch in every bite. Whether served as a delectable side dish or a hearty vegetarian main course, this recipe promises a culinary experience that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

FRIED BRUSSELS SPROUTS WITH APPLE REDUCTION AND CANDIED PUMPKIN SEEDS



Fried Brussels Sprouts with Apple Reduction and Candied Pumpkin Seeds image

Ingredients1/4 cup finely chopped shallots1/2 cup apple cider vinegar1/4 cup honey1/4 cup apple cider1 cup raw, shelled pumpkin seedsNeutral oil or nonstick spray, for the baking sheet1 cup granulated sugar1 cup water1/2 teaspoon sea saltFreshly cracked black pepper1 pound Brussels sproutsNeutral oil, for fryingKosher saltMethodStep 1Prepare the apple reduction: In a small sauce pot over medium heat, combine shallots, vinegar and honey. Simmer, stirring occasionally, until reduced by half, about 10 minutes. Add apple cider and continue to cook until the mixture is thick and syrupy, another 5 to 10 minutes.Step 2Prepare the candied pumpkin seeds: Preheat oven to 350 degrees F.Step 3Spread pumpkin seeds out on baking sheet and bake, stirring once, until nicely toasted and golden, about 10 minutes. Set the pumpkin seeds aside. Keep the oven on.Step 4Heavily grease another baking sheet with neutral oil or nonstick spray and set aside.Step 5Combine sugar and water in a medium sized sauce pot and mix well. Place pot on stove over medium heat and cook, stirring constantly, until the sugar is dissolved. Add pumpkin seeds to the syrup and simmer on low heat for 30 minutes, stirring occasionally.Step 6Using a slotted spoon, drain pumpkin seeds out of the syrup, spread out onto the greased baking sheet and sprinkle with salt and pepper to taste. Toast seeds in the oven for about 15 minutes or until they are very crunchy. Let cool completely before using.Step 7Prepare the Brussels sprouts: Trim the stem end of the Brussels sprouts and cut a cross about 1/4 inch deep in the top of the sprouts.Step 8Heat the oil in a sauce pot to 315 to 325 degrees F.Step 9Working in batches, fry the Brussels until dark golden brown and very crispy, 5 to 8 minutes per batch. Drain Brussels on a paper towel and sprinkle with salt immediately.Step 10Put Brussels in a large bowl with the apple reduction and toss until the Brussels are well coated with the sauce. Plate the Brussels in a large bowl or platter and crush or chop the pumpkin seeds before garnishing on top.

Provided by admin

Categories     Recipe Type: Gluten Free

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup finely chopped shallots
1/2 cup apple cider vinegar
1/4 cup honey
1/4 cup apple cider
1 cup raw, shelled pumpkin seeds
Neutral oil or nonstick spray, for the baking sheet
1 cup granulated sugar
1 cup water
1/2 teaspoon sea salt
Freshly cracked black pepper
1 pound Brussels sprouts
Neutral oil, for frying
Kosher salt

Steps:

  • Prepare the apple reduction: In a small sauce pot over medium heat, combine shallots, vinegar and honey. Simmer, stirring occasionally, until reduced by half, about 10 minutes. Add apple cider and continue to cook until the mixture is thick and syrupy, another 5 to 10 minutes.
  • Prepare the candied pumpkin seeds: Preheat oven to 350 degrees F.
  • Spread pumpkin seeds out on baking sheet and bake, stirring once, until nicely toasted and golden, about 10 minutes. Set the pumpkin seeds aside. Keep the oven on.
  • Heavily grease another baking sheet with neutral oil or nonstick spray and set aside.
  • Combine sugar and water in a medium sized sauce pot and mix well. Place pot on stove over medium heat and cook, stirring constantly, until the sugar is dissolved. Add pumpkin seeds to the syrup and simmer on low heat for 30 minutes, stirring occasionally.
  • Using a slotted spoon, drain pumpkin seeds out of the syrup, spread out onto the greased baking sheet and sprinkle with salt and pepper to taste. Toast seeds in the oven for about 15 minutes or until they are very crunchy. Let cool completely before using.
  • Prepare the Brussels sprouts: Trim the stem end of the Brussels sprouts and cut a cross about 1/4 inch deep in the top of the sprouts.
  • Heat the oil in a sauce pot to 315 to 325 degrees F.
  • Working in batches, fry the Brussels until dark golden brown and very crispy, 5 to 8 minutes per batch. Drain Brussels on a paper towel and sprinkle with salt immediately.
  • Put Brussels in a large bowl with the apple reduction and toss until the Brussels are well coated with the sauce. Plate the Brussels in a large bowl or platter and crush or chop the pumpkin seeds before garnishing on top.

BRUSSELS SPROUTS WITH CANDIED WALNUTS AND GREEN APPLE



Brussels Sprouts with Candied Walnuts and Green Apple image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 11

1/4 cup walnut pieces
1 tablespoon butter
Salt
2 sprigs fresh rosemary, leaves picked
2 tablespoons honey
2 pints Brussels sprouts, halved or quartered depending on size
1 tablespoon canola oil
Salt and freshly ground black pepper
2 Granny Smith apples, peeled, and cut into 1/2-inch pieces
1 tablespoon butter
Juice of 1 lemon

Steps:

  • To candy the walnuts:
  • Toast the nuts in a saute pan over medium heat with 1 tablespoon butter and 1 teaspoon salt. When the nuts start to take on a light golden color, add the rosemary and bloom for 1 more minute. Add the honey to the pan and remove from the heat.
  • To roast the Brussels sprouts:
  • Preheat the oven to 450 degrees F. Toss the Brussels sprouts with the canola oil, 1 teaspoon salt and pinch freshly ground black pepper. Lay out onto a sheet tray and roast for 10 to 12 minutes until they take color, but retain some texture. Remove from oven and set aside.
  • To finish the dish:
  • Saute the Granny Smith apple pieces in 1 tablespoon butter until they just take on color, about 2 minutes. Add the candied walnuts and roasted Brussels sprouts. Toss, and then add the juice of 1 lemon and adjust the seasoning as necessary.

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout
4 -6 tablespoons extra virgin olive oil
3 -4 garlic cloves, minced
lemon juice, my addition, for garnish (optional)
salt, to taste
white pepper, to taste

Steps:

  • Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
  • In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
  • The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
  • Season to taste with salt, white pepper and lemon juice if using. Serve warm.

STIR-FRIED BRUSSELS SPROUTS



Stir-Fried Brussels Sprouts image

Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.

Provided by Genevieve Ko

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Neutral oil, such as grapeseed or canola oil
4 garlic cloves, smashed, then peeled
1 pound brussels sprouts, halved or quartered, if large
Salt and pepper
1/2 teaspoon granulated sugar
2 teaspoons soy sauce
Red-pepper flakes, to taste

Steps:

  • Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
  • Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!

Provided by Brandi Ratcliff

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

6 slices bacon, cut into bite-size pieces
½ onion, diced
1 (12 ounce) package fresh Brussels sprouts, trimmed and sliced
2 tablespoons white sugar, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
  • Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

The brussels sprouts should be thoroughly dry before frying. Any water clinging to the sprouts will cause the oil to splatter. The oil takes time to come up to temperature, so get that heating on the stove top before prepping the other ingredients.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 7

Vegetable oil, for frying
1 pound brussels sprouts, halved lengthwise (4 cups)
Kosher salt
3 small shallots, peeled and thinly sliced into rounds (1/2 cup)
2 Fresno or red finger chiles, thinly sliced into rounds (1/3 cup)
2 tablespoons fresh lime juice
1 tablespoon maple syrup or honey

Steps:

  • In a heavy-bottomed pot, heat 2 inches of oil over medium-high. When oil reaches 360 degrees on a thermometer, carefully add 1/3 of the brussels sprouts. Cook, turning occasionally, until crisp and golden brown, 2 to 3 minutes. Transfer to a paper towel-lined tray with a slotted spoon and sprinkle with salt. Fry remaining sprouts in batches, returning oil to 360 degrees between each batch. Add shallots and chiles to oil and fry until slightly wrinkled and just beginning to color, 1 to 2 minutes. Transfer to tray with sprouts.
  • Whisk lime juice and maple syrup in a large bowl. Add brussels sprouts, shallots, and chiles, tossing to coat evenly in lime mixture. Season with more salt to taste. Serve immediately.

ROASTED PUMPKIN AND BRUSSELS SPROUTS



Roasted Pumpkin and Brussels Sprouts image

While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. -Pam Correll, Brockport, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes
1 pound fresh Brussels sprouts, trimmed and halved lengthwise
4 garlic cloves, thinly sliced
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1/2 teaspoon coarsely ground pepper
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat., Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley.

Nutrition Facts : Calories 152 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose firm and vibrant Brussels sprouts. Avoid any with yellow or wilted leaves, as these are signs of age and poor quality.
  • Trim the Brussels sprouts properly. Remove the tough outer leaves and cut off the stem end. If the Brussels sprouts are large, you may also want to halve or quarter them.
  • Soak the Brussels sprouts in cold water for 30 minutes before cooking. This will help to remove any bitterness and make them more tender.
  • Use a high-quality cooking oil. Olive oil or avocado oil are both good choices. Avoid using vegetable oil or canola oil, as these can impart a greasy flavor.
  • Don't overcrowd the pan when frying the Brussels sprouts. This will prevent them from cooking evenly and becoming soggy.
  • Cook the Brussels sprouts over medium-high heat until they are tender and slightly browned. This should take about 10-12 minutes.
  • Make the apple reduction and candied pumpkin seeds while the Brussels sprouts are cooking. This will save you time and ensure that everything is ready at the same time.
  • Serve the Brussels sprouts immediately, topped with the apple reduction and candied pumpkin seeds.

Conclusion:

This recipe for fried Brussels sprouts with apple reduction and candied pumpkin seeds is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts are crispy and tender, the apple reduction is sweet and tangy, and the candied pumpkin seeds add a crunchy texture and nutty flavor. This dish is sure to please everyone at your table!

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