Best 4 Fresh Strawberry Spinach Salad Recipes
Indulge in the vibrant flavors and textures of a refreshing Fresh Strawberry Spinach Salad, a delightful dish that combines the sweetness of strawberries, the earthy taste of spinach, and a tangy dressing. This salad is not only visually appealing but also packed with essential nutrients, making it a healthy and satisfying meal.
This article offers three variations of the Fresh Strawberry Spinach Salad, catering to diverse preferences and dietary needs. The Classic Strawberry Spinach Salad features a simple yet flavorful dressing made with balsamic vinegar, olive oil, and a touch of honey. For a creamy twist, try the Creamy Poppy Seed Dressing variation, which adds a nutty flavor and a rich texture to the salad. If you prefer a tangy and herbaceous dressing, the Lemon-Tahini Dressing is an excellent option, providing a zesty and refreshing complement to the strawberries and spinach.
Each recipe includes detailed instructions, cooking times, and serving suggestions to ensure a successful culinary experience. Whether you're looking for a light and refreshing lunch, a vibrant side dish, or a healthy snack, these variations of the Fresh Strawberry Spinach Salad will tantalize your taste buds and nourish your body.
FRESH STRAWBERRY SPINACH SALAD
Make and share this Fresh Strawberry Spinach Salad recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 52m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- For dressing, zest lemon to measure 1/2 tsp zest.
- Juice lemon to measure 2 tbsp juice.
- Combine zest, juice, vinegar, sugar, oil and poppy seeds in small bowl.
- Whisk until well blended.
- Cover; refrigerate until ready to use.
- Preheat oven to 350°F.
- For salad, spread almonds in single layer over bottom of small baking pan.
- Bake 10-12 minutes or until lightly toasted.
- remove from oven; cool almonds.
- Hull strawberries; cut strawberries into quarters.
- Peel cucumber and slice; cut slices in half.
- Slice onion into thin wedges.
- Place spinach in large serving bowl; add strawberries, cucumber and onion.
- Whisk dressing; pour over salad, gently tossing to coat.
- Sprinkle with almonds.
Nutrition Facts : Calories 68.6, Fat 2.8, SaturatedFat 0.3, Sodium 14.4, Carbohydrate 11.3, Fiber 1.7, Sugar 8.2, Protein 1.4
STRAWBERRY SPINACH SALAD
Sweet, ripe strawberries, tangy goat cheese, and crunchy pecans make this simple strawberry spinach salad perfect for any time of day.
Categories Mother's Day spring salad side dish
Time 10m
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- For the dressing: In a small jar, combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper. Seal the jar; shake vigorously to combine. Set aside.
- For the salad: Just before serving, add the spinach to a large bowl or platter; top with half of the strawberries and orange slices. Drizzle with half of the dressing; gently toss to coat. Top the salad with the remaining berries, orange slices, pecans, and goat cheese. Drizzle with your desired amount of the remaining dressing, and serve the remainder on the side, if you like.
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
Tips:
- Fresh is best: For the best flavor and texture, use fresh, ripe strawberries and spinach. If your strawberries are a little tart, you can add a bit of sugar or honey to sweeten them up.
- Choose a good quality balsamic vinegar: A good quality balsamic vinegar will make a big difference in the flavor of your salad. Look for a balsamic vinegar that is aged for at least 12 years.
- Toast the nuts: Toasting the nuts will bring out their flavor and make them more crunchy. You can toast them in a toaster oven or in a skillet on the stovetop.
- Serve immediately: This salad is best served immediately after it is made. The strawberries will start to wilt if they sit for too long.
Conclusion:
This fresh strawberry spinach salad is a delicious and healthy way to enjoy the flavors of spring. It is perfect for a light lunch or dinner, and it is also a great side dish for grilled chicken or fish. The combination of sweet strawberries, tangy balsamic vinegar, and crunchy pecans is sure to please everyone at your table.
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