Best 5 Fresh Spinach Soup Recipes

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Indulge in the goodness of fresh spinach with our collection of delectable spinach soup recipes. From the classic creamy spinach soup, a velvety blend of spinach, cream, and vegetable broth, to the hearty sausage and spinach soup, packed with protein and flavor, we have something for every palate. We also offer a lighter version with our spinach and tortellini soup, featuring tender tortellini swimming in a flavorful spinach broth. For a touch of Asian inspiration, try our spicy spinach and tofu soup, a vibrant and flavorful dish that is sure to warm you up. And for those on a vegan diet, our vegan spinach and potato soup is a creamy and satisfying option, made with plant-based milk and hearty potatoes. Each recipe is carefully crafted to highlight the unique flavors of fresh spinach, making these soups a delightful and nutritious addition to your meals.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY BEAN SOUP WITH FRESH HERBS AND SPINACH



Creamy Bean Soup with Fresh Herbs and Spinach image

Provided by Cara Brunetti Hillyard

Categories     Soup/Stew     Bean     Leafy Green     Herb     Quick & Easy     Lunch     Parmesan     Rosemary     Spinach     Chickpea     Fall     Winter     Bon Appétit     Virginia     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 first-course servings

Number Of Ingredients 11

3 tablespoons olive oil
3 cups chopped onions (about 2 medium)
3 garlic cloves, minced
1 tablespoon chopped fresh rosemary
5 cups low-salt chicken broth
2 15- to 16-ounce cans white beans, drained
2 15- to 16-ounce cans garbanzo beans (chickpeas), drained
1 6-ounce package baby spinach leaves
1 tablespoon finely chopped fresh sage
Grated Parmesan cheese
Extra-virgin olive oil (optional)

Steps:

  • Heat 3 tablespoons olive oil in large pot over medium-high heat. Add onions and garlic and sauté until onions are golden, about 15 minutes. Add rosemary and stir 1 minute. Add all broth and beans. Bring soup to boil; reduce to medium-low and simmer until flavors blend, about 10 minutes.
  • Working in batches, transfer soup to blender and puree until smooth; return to pot. Mix in spinach and sage; stir until spinach wilts, about 1 minute. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle each with Parmesan cheese and drizzle with extra-virgin olive oil, if desired.

PUREED SPINACH AND SWEET PEA SOUP WITH FRESH MINT CREAM



Pureed Spinach and Sweet Pea Soup with Fresh Mint Cream image

Provided by Reggie Southerland

Categories     appetizer

Time 52m

Yield 4 to 6 servings

Number Of Ingredients 14

2 big yellow onions, coarsely chopped
3 tablespoons unsalted butter
2 cloves fresh garlic coarsely chopped
2 (10-ounce) bag (or the equivalent) fresh spinach, rinsed
2 1/2 cups frozen petite peas
3 cups vegetable or chicken stock
1/2 cup light cream
1 tablespoon salt
Freshly ground black pepper
Fresh Mint Cream, recipe follows
1/2 cup finely chopped fresh mint leaves
1 cup sour cream
1/2 cup half-and-half
Salt and pepper

Steps:

  • Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
  • Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
  • To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
  • In a bowl, using a whisk, combine all ingredients until smooth.

LEMON TURKEY SOUP WITH FRESH SPINACH AND FARFALLE



Lemon Turkey Soup with Fresh Spinach and Farfalle image

Categories     Soup/Stew     Pasta     turkey     Quick & Easy     Lunch     Lemon     Spinach     Healthy     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4-6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, chopped
2 large garlic cloves, finely chopped
3 celery stalks, chopped
2 carrots, diced
1 large red bell pepper, chopped
8 cups (or more) canned low-salt chicken broth
2 cups dried farfalle (bow-tie) pasta
2 cups diced cooked turkey
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
1/2 10-ounce package ready-to-use spinach leaves (about 6 cups)
Grated Parmesan cheese

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion and garlic and stir 1 minute. Add celery, carrots and red bell pepper and sauté until vegetables are tender, about 8 minutes. Add 8 cups broth and bring soup to a boil. Reduce heat to medium-low; simmer to blend flavors, about 20 minutes. Add pasta and simmer until pasta is tender, stirring occasionally, about 10 minutes.
  • Mix turkey, lemon juice and lemon peel into soup. Add spinach. Simmer until spinach wilts but is still bright green, stirring occasionally, about 3 minutes. Thin soup with additional chicken broth, if desired. Season soup to taste with salt and pepper.
  • Ladle soup into bowls. Serve, passing cheese spearately.

FRESH SPINACH AND RAVIOLI SOUP



Fresh Spinach and Ravioli Soup image

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled ravioli when making this recipe. However any tortellini or ravioli that you prefer will do.

Provided by Bev I Am

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups low sodium vegetable broth
9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
1 (14 ounce) can diced tomatoes
1/4 cup sun-dried tomato, chopped (if in oil rinse)
1/2 cup sweet onion, chopped
1 tablespoon garlic, minced
3 cups fresh baby spinach leaves, packed
1 teaspoon dried basil
1 teaspoon dried oregano
1 pinch ground cayenne pepper
salt, to taste
fresh ground black pepper, to taste
freshly grated parmesan cheese, to taste

Steps:

  • Bring vegetable broth to boil in a 3 1/2-4 qt stockpot, over high heat.
  • Add ravioli; reduce to simmer; cook gently 4 minutes.
  • Add diced canned tomatoes, sun-dried tomatoes, sweet onion and garlic; simmer gently additional 5 minutes.
  • Add fresh baby spinach leaves, basil, oregano, cayenne; simmer until spinach is wilted.
  • Season to taste with salt and freshly ground black pepper.
  • Serve bowls and sprinkle with Freshly grated Parmesan Cheese.

Nutrition Facts : Calories 44, Fat 0.4, SaturatedFat 0.1, Sodium 94.8, Carbohydrate 9.4, Fiber 2.7, Sugar 4.9, Protein 2.4

FRESH SPINACH SOUP



Fresh Spinach Soup image

Make and share this Fresh Spinach Soup recipe from Food.com.

Provided by loof751

Categories     Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 ounces fresh mushrooms, chopped
2 scallions, chopped
5 tablespoons butter
5 tablespoons flour
2 cups chicken broth
2 cups milk
1 cup shredded swiss cheese
4 ounces cream cheese, cubed
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
12 ounces fresh spinach
pepper

Steps:

  • Cook, drain, and chop the spinach; set aside.
  • Saute the mushrooms and scallions in the butter in a saucepan until tender.
  • Whisk in the flour.
  • Gradually add the chicken broth and mix well. Stir in the milk and mix well. Reduce heat. Cook until thickened, stirring constantly.
  • Stir in the Swiss cheese, cream cheese, salt, and nutmeg. Add pepper to taste. Cook until the cheeses melt, stirring constantly.
  • Add the cooked spinach and mix well. Cook just until heated through, stirring gently.

Tips:

  • Fresh spinach: For the best flavor, use fresh spinach leaves. Avoid wilted or yellowed leaves.
  • Rinsing spinach: Before using, rinse the spinach leaves thoroughly in cold water to remove any dirt or debris.
  • Chopping spinach: Roughly chop the spinach leaves before adding them to the soup. This will help them cook evenly.
  • Sautéing vegetables: Sautéing the vegetables in butter or olive oil before adding them to the soup enhances their flavor and adds depth to the soup.
  • Vegetable broth: Use a high-quality vegetable broth for the best flavor. You can also use chicken broth if you prefer.
  • Seasoning: Season the soup to taste with salt, pepper, and other herbs and spices, such as garlic powder, onion powder, or paprika.
  • Blending: If you want a smooth and creamy soup, blend it using an immersion blender or in a regular blender. Be careful not to over-blend, as this can make the soup too thick.
  • Serving: Serve the soup hot, garnished with fresh herbs, such as parsley, cilantro, or chives. You can also add a dollop of sour cream or yogurt for extra richness.

Conclusion:

Fresh spinach soup is a delicious and nutritious meal that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant green color and earthy flavor, this soup is a surefire hit. So next time you're looking for a healthy and satisfying meal, give this fresh spinach soup recipe a try!

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