Best 3 Fresh Spaghetti Squash Casserole Recipes
**Fresh Spaghetti Squash Casserole: A Delightful and Nutritious Dish**
Spaghetti squash casserole is a delectable and versatile dish that combines the goodness of spaghetti squash with a variety of flavorful ingredients. This low-carb and gluten-free casserole is a perfect alternative to traditional pasta dishes, offering a healthier and equally satisfying meal. With its unique spaghetti-like strands, spaghetti squash provides a delightful texture that blends seamlessly with a variety of sauces, fillings, and toppings. Whether you prefer a classic Italian-inspired casserole, a hearty Mexican-style filling, or a creamy and cheesy indulgence, this versatile dish has something to offer everyone. Explore a collection of mouthwatering spaghetti squash casserole recipes that cater to different dietary preferences and flavor profiles, ensuring a delicious and wholesome meal that will leave you feeling satisfied and nourished.
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Steps:
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SPAGHETTI SQUASH CASSEROLE BAKE
Don't be fooled by this recipe-it only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden.-Glenafa Vrchota, Mason City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cut the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add 1/2 in. water and cover tightly with foil. Bake at 375° until squash can be easily pierced with a fork, 20-30 minutes., Meanwhile, melt butter in a large skillet. Add the mushrooms, onion, garlic, basil, oregano, salt, thyme and pepper; saute until onion is tender. Add tomatoes; cook until most of the liquid has evaporated. Set aside., Scoop out the flesh of squash, separating strands with a fork. Combine the flesh, tomato mixture, bread crumbs, ricotta cheese and parsley. , Transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° until heated through and top is golden brown, about 40 minutes.
Nutrition Facts : Calories 263 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 528mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
FRESH SPAGHETTI SQUASH CASSEROLE
We grow fresh spaghetti squash in our garden, and this is about our favorite way to eat it. We usually leave the mushrooms out. My kids ask for seconds every time! It looks hard only because the ingredient list is a little long with all those herbs and seasonings. It is really quite easy to prepare.
Provided by TexasToast R
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork.
- Meanwhile, melt butter in skillet. Add the onion, garlic, mushrooms, herbs and seasonings; sauté until onion is transparent. Add the tomatoes; cook until most of the liquid has evaporated. Set aside.
- Scoop out the squash, separating strands with a fork.
- Combine squash, tomato mixture and all remaining ingredients except Parmesan cheese. Pour into a greased 2-qt. casserole. Sprinkle with Parmesan cheese.
- Bake, uncovered at 375° for 40 minutes or until heated through and top is golden brown.
Tips for Making the Best Spaghetti Squash Casserole:
- Choose the right spaghetti squash. Look for one that is about 3 pounds, with a deep yellow color and no blemishes.
- Cook the spaghetti squash properly. You can bake it in the oven or microwave it. Make sure to pierce the squash with a fork before cooking to prevent it from exploding.
- Use fresh ingredients. The fresher the ingredients, the better the casserole will taste.
- Don't overcook the vegetables. You want them to be tender-crisp, not mushy.
- Use a good quality cheese. Freshly grated Parmesan or mozzarella cheese will give the casserole a rich, creamy flavor.
- Season the casserole to taste. Add salt, pepper, and other spices to taste.
Conclusion:
Spaghetti squash casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the best spaghetti squash casserole that your family and friends will love.
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