Indulge in the delightful flavors of spring with this collection of fresh pea and mint soup recipes. These soups are not only vibrant and colorful, but also packed with nutrients and bursting with the sweet taste of fresh peas and the refreshing aroma of mint. From classic French recipes to modern vegan variations, this article offers a diverse range of soups to suit every palate and dietary preference. Whether you're looking for a light and refreshing lunch option or a hearty and comforting dinner, these pea and mint soups are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
PUREED SPINACH AND SWEET PEA SOUP WITH FRESH MINT CREAM
Provided by Reggie Southerland
Categories appetizer
Time 52m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
- Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
- To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
- In a bowl, using a whisk, combine all ingredients until smooth.
FRESH PEA AND MINT SOUP
Provided by Sisi Carroll
Categories Blender Appetizer Sauté Easter Low Fat Low Cal High Fiber Lunch Mint Spring Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 6
Steps:
- Heat oil in heavy large pot over medium heat. Add shallots and garlic. Sauté until tender, about 7 minutes. Add peas and stir 1 minute. Add 5 1/2 cups broth and bring to simmer. Cook until peas are very tender, about 8 minutes. Cool 15 minutes. Puree soup and 1/4 cup chopped mint in batches in blender until smooth. Return to same pot; thin with more broth by 1/4 cupfuls, if desired. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill.
- Rewarm soup over medium-low heat. Season to taste with salt and pepper. Ladle into bowls; garnish with additional mint.
- What to drink:
- A bottle of bubbly is the perfect way to begin this special meal. It's also a great pairing for the soup. We like the crisp acidity and long finish of the Champagne Henriot NV Brut Souverain ($35, France).
FRESH PEA SOUP WITH MINT AND CREME FRAICHE
Provided by Food Network
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- In a soup pot melt butter and add onion, celery, leek, salt, and pepper. Cook vegetables for 5 minutes until translucent. Add curry powder and cook 2 minutes. In cheesecloth, combine bay leaf and thyme and tie to form an herb sachet. Add sachet of herbs to vegetables. Have stock simmering in saucepan. Add hot stock to vegetables, boil, reduce heat, and simmer for 20 minutes. Add peas and simmer for additional 10 minutes.
- Remove sachet of herbs and discard. With immersion blender, puree soup (or puree with care in batches in a conventional standing blender). Return soup and pot to heat, add creme fraiche, being careful not to allow soup to boil, reheat. Add mint and serve.
FRESH PEA SOUP WITH SHRIMP, BASIL AND MINT
Provided by Molly O'Neill
Categories project, soups and stews, appetizer, side dish
Time 3h
Yield Six servings
Number Of Ingredients 14
Steps:
- To make the soup, saute the onion in the butter. Add the peas, toss and season. Add the broth and simmer for 40 minutes. The peas should be barely tender. Cool. Add the cream and pass through a food mill. Adjust the texture with more chicken broth (or with milk) if necessary and adjust the seasoning. Stir in the mint and refrigerate for at least 2 hours.
- To make the shrimp, toss all the ingredients together to combine well. Adjust the seasoning with salt and chili oil. Refrigerate for 1 hour.
- To serve, ladle the soup into 6 bowls with a mound of the shrimp mixture in the center of each.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 6 grams, Carbohydrate 47 grams, Fat 13 grams, Fiber 6 grams, Protein 28 grams, SaturatedFat 7 grams, Sodium 903 milligrams, Sugar 9 grams, TransFat 0 grams
Tips:
- Use fresh peas. Fresh peas have a sweeter and more delicate flavor than frozen or canned peas, and they also cook more quickly.
- If you can't find fresh peas, you can use frozen or canned peas. Just be sure to thaw the frozen peas before using them, and drain and rinse the canned peas.
- Use a good-quality vegetable broth. The vegetable broth is the base of the soup, so it's important to use a good-quality broth that has a rich flavor.
- Don't overcook the peas. Peas only take a few minutes to cook, so be careful not to overcook them, or they will lose their bright green color and delicate flavor.
- Season the soup to taste. The amount of salt and pepper you add to the soup will depend on your personal preference, so be sure to taste the soup before serving and adjust the seasoning as needed.
- Serve the soup hot or cold. This soup can be served hot or cold, so it's a great option for a summer picnic or a winter meal.
Conclusion:
This fresh pea and mint soup is a delicious and refreshing way to enjoy the flavors of spring. It's made with fresh peas, mint, and vegetable broth, and it's seasoned with salt and pepper. The soup is easy to make and can be served hot or cold, making it a great option for any occasion.
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