Best 3 Fresh Israeli Salad Recipes

Israeli salad, also known as chopped salad, is a vibrant and refreshing dish that embodies the essence of Mediterranean cuisine. Originating in the vibrant culinary landscape of Israel, this salad is a delightful combination of fresh vegetables, herbs, and zesty dressings, creating a symphony of flavors and textures. This article presents a collection of Israeli salad recipes, each offering a unique interpretation of this beloved dish. From the classic Israeli salad with its vibrant diced vegetables and tangy dressing to variations that incorporate grilled halloumi cheese, roasted vegetables, or a hint of sweetness from pomegranate seeds, these recipes cater to diverse preferences and dietary needs. Whether you're a seasoned salad enthusiast or seeking new culinary adventures, these Israeli salad recipes promise to transport you to the vibrant streets of Tel Aviv or Jerusalem with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

ISRAELI SALAD

Israeli Salad image

Israeli salad is light, fresh, healthy, and goes well with practically everything! Chopped tomatoes, cucumbers, red onion, and parsley are tossed with fresh lemon juice, extra virgin olive oil, and Kosher salt. Enjoy for breakfast, lunch, or dinner! GF, DF, V, Whole30

Provided by Ari Laing

Categories Breakfast Dinner Lunch

Time 20m

Number Of Ingredients 10

Ingredients

2 ½ cups tomatoes (diced, about 3 large)
2 cups Persian cucumbers (diced, about 3-4 mini cucumbers)
1 cup minced red onion
⅓ cup finely chopped parsley
1 lemon (juiced)
¼ cup extra virgin olive oil
1 tsp Kosher salt
½ tsp Za'atar (optional)
Flaky sea salt (for serving)
Tahini (optional, for serving)

Steps:

Drain the tomatoes and cucumbers. While you're prepping, place the chopped tomatoes and cucumbers in a large strainer in the sink (or over another large bowl). The vegetables will let off a lot of water. Strain them for 10-15 minutes to prevent the salad from being watered down.
Combine, then season and toss. Place 2 ½ cups tomatoes, 2 cups cucumbers, 1 cup red onion, and ⅓ cup finely chopped parsley in a large mixing bowl. Squeeze the juice of one lemon on top, then add ¼ cup olive oil, and 1 tsp Kosher salt. (Add ½ tsp Za'atar, if using.) Toss to combine, then serve immediately, sprinkled with a pinch of flaky sea salt or (my favorite!!) a generous drizzle of tahini.

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 395 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

FRESH ISRAELI SALAD

Fresh Israeli Salad image

Israeli salad. Use a full-flavored olive oil. Optional: add minced olives, feta cheese, or cilantro.

Provided by KN518

Categories Salad Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 10

Ingredients

2 vine-ripened tomatoes, cut into 1/4-inch cubes
1 red bell pepper, cut into 1/4-inch cubes
1 green bell pepper, cut into 1/4-inch cubes
½ seedless cucumber, cut into 1/4-inch cubes
2 radishes, cut into 1/8-inch cubes
2 tablespoons extra-virgin olive oil
1 scallion, cut into 1/8-inch cubes
1 teaspoon lemon juice, or to taste
½ teaspoon ground sumac
salt to taste

Steps:

Toss tomatoes, red bell pepper, green bell pepper, cucumber, radishes, olive oil, scallion, lemon juice, sumac, and salt together in a bowl; let stand for flavors to blend, about 20 minutes.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 10.1 g, Fat 9.4 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 10.5 mg, Sugar 5.9 g

ISRAELI SALAD

Israeli Salad image

Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.

Provided by Maslow

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 5

Number Of Ingredients 11

Ingredients

6 cucumbers, diced
4 roma (plum) tomatoes, seeded and diced
5 green onions, sliced
1 red bell pepper, seeded and diced
⅓ cup chopped garlic
1 cup chopped fresh parsley
½ cup minced fresh mint leaves
½ cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon salt
1 tablespoon ground black pepper

Steps:

Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g

Tips:

Use fresh, ripe vegetables for the best flavor and texture.
Chop the vegetables into uniform pieces so they cook evenly.
Don't overcook the vegetables. They should be tender but still have a slight crunch.
Season the salad to taste with salt, pepper, and lemon juice.
Serve the salad immediately or chill it for later.

Conclusion:

Israeli salad is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colorful appearance, Israeli salad is sure to be a hit at your next gathering.