Best 4 Fresh Fruity Spinach Salad Recipes
Calling all health enthusiasts and those seeking a refreshing culinary experience! Our Fresh Fruity Spinach Salad article presents a delectable selection of recipes that blend the crispness of spinach with the vibrant flavors of sweet fruits. From the classic Strawberry Spinach Salad, where juicy strawberries dance harmoniously with tangy balsamic vinaigrette, to the innovative Watermelon Spinach Salad, where watermelon cubes add a burst of hydration and sweetness, each recipe promises a unique flavor journey. We'll also explore the tropical Mango Spinach Salad, where succulent mango slices bring a tropical twist to the mix, and the Citrus Spinach Salad, where a medley of citrus fruits creates a symphony of zesty flavors. Bonus: a secret recipe for a healthy Spinach Berry Smoothie, a perfect on-the-go breakfast or post-workout snack that combines spinach, mixed berries, and yogurt into a refreshing green smoothie. Join us as we embark on a culinary adventure that celebrates the goodness of spinach and the vibrancy of fresh fruits!
Let's cook with our recipes!
FRUIT & NUT SPINACH SALAD RECIPE
This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Toast pecans and almonds until fragrant and lightly browned. Cool completely.
- Combine all salad ingredients in a large bowl.
- Toss with dressing and serve immediately.
Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
FRESH SPINACH SALAD
A wonderful salad with a homemade dressing to pour over at time of serving. Everybody likes this!
Provided by SUZBO
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 7
Number Of Ingredients 10
Steps:
- In a blender or food processor, combine sugar, vinegar, oil, Worcestershire sauce, ketchup and onion, and process until smooth. Set aside.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large bowl, toss together the spinach, water chestnuts, bacon and eggs. Serve with the dressing.
Nutrition Facts : Calories 432.9 calories, Carbohydrate 22.1 g, Cholesterol 86.9 mg, Fat 36.3 g, Fiber 1.7 g, Protein 7.3 g, SaturatedFat 6.5 g, Sodium 408.7 mg, Sugar 18.3 g
FRESH & FRUITY SPINACH SALAD
Make and share this Fresh & Fruity Spinach Salad recipe from Food.com.
Provided by hungrykitten
Categories < 15 Mins
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the spinach, nectarine, strawberries, kiwi and walnuts.
- Place the first six vinaigrette ingredients in a blender; cover and process for 15 seconds. While processing, gradually add oil in a steady stream.
- Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 130.6, Fat 11.2, SaturatedFat 1.4, Sodium 72.5, Carbohydrate 7.5, Fiber 1.8, Sugar 4.6, Protein 1.8
Tips:
- Use fresh, ripe fruit: The fresher the fruit, the more flavorful your salad will be. Look for fruit that is brightly colored and free of blemishes.
- Choose a variety of fruits: This will give your salad a more complex flavor and texture. Some good options include berries, melon, citrus fruits, and tropical fruits.
- Don't be afraid to experiment: There are endless possibilities when it comes to fruit salads. Try adding different types of fruit, nuts, seeds, or even cheese. You might be surprised at what you like!
- Make it a meal: Fruit salads can be a light and refreshing meal on their own, or you can add some protein, such as grilled chicken or tofu, to make it a more substantial dish.
- Enjoy it fresh: Fruit salads are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours. However, the fruit may start to lose its flavor and texture over time.
Conclusion:
Fruit salads are a delicious and healthy way to enjoy your favorite fruits. They are perfect for any occasion, from a casual lunch to a special dinner party. With so many different variations, there is sure to be a fruit salad that everyone will enjoy. So next time you are looking for a refreshing and healthy snack or meal, give fruit salad a try!
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