Best 5 Fresh Fruit Cup Recipes
Indulge in the vibrant flavors of summer with our refreshing Fresh Fruit Cup recipes. From classic fruit salads to tropical delights, our collection offers a variety of options to tantalize your taste buds. Dive into the timeless Classic Fruit Cup, a harmonious blend of juicy watermelon, sweet pineapple, crisp apples, and plump grapes, all dressed in a light honey-lime dressing. For a tropical twist, embark on a culinary journey with our Tropical Fruit Fiesta, featuring exotic fruits like mango, papaya, and kiwi, complemented by a zesty citrus dressing. Experience the vibrant colors and bold flavors of our Berry Medley, a delightful symphony of blueberries, raspberries, and strawberries, enhanced by a drizzle of tangy lemon-mint dressing. And for a refreshing twist, try our Citrus Splash, a medley of grapefruit, orange, and lime, invigorated with a splash of sparkling water. Each recipe promises a burst of freshness and a symphony of flavors, perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
EASY FRUIT CUPS
Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.
Provided by Amy Palanjian
Categories Snack
Time 10m
Number Of Ingredients 2
Steps:
- Gather a few small storage containers. (The ones I use are 4 ounces.)
- Fill about 3/4 with the diced fruit.
- Add lemonade just to cover. Stir gently to make sure the fruit is coated.
- Secure lids and serve or store in the fridge.
Nutrition Facts : ServingSize 0.5 cup, Calories 62 kcal, Carbohydrate 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT CUPS
These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!
Provided by Munchkin Mama
Categories Breakfast
Time 2h15m
Yield 12 9-oz cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
- Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
- Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.
OVERNIGHT FRUIT CUP
I can't begin to count how many times I've been asked for this recipe...it's become my trademark! It's so simple because it's prepared the night before, giving me time to enjoy my mornings.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 20m
Yield 15-20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, dissolve gelatin in water. Add orange juice concentrate; mix well. Add all of the fruit; mix well. Cover and refrigerate overnight.
Nutrition Facts :
Tips:
- Choose ripe, seasonal fruits for the best flavor and texture.
- Wash and dry the fruits thoroughly before cutting them.
- Cut the fruits into bite-sized pieces so they are easy to eat.
- Use a variety of colors and textures of fruits to create a visually appealing fruit cup.
- Add some herbs or spices, such as mint, basil, or cinnamon, to the fruit cup for an extra layer of flavor.
- Serve the fruit cup chilled or at room temperature.
Conclusion:
A fresh fruit cup is a healthy and refreshing snack or dessert that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and is also a good source of vitamins, minerals, and antioxidants. With so many different fruits to choose from, there are endless possibilities for creating delicious and unique fruit cups. So next time you are looking for a healthy and refreshing snack, be sure to give a fresh fruit cup a try.
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