Best 6 Fresh Banana Berry Shake Recipes
Indulge in a symphony of flavors with our refreshing Fresh Banana Berry Shake, a delightful blend of sweet bananas, tangy berries, and creamy yogurt. This vibrant shake is not only a taste sensation but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Dive into the creamy texture and vibrant flavors of our Strawberry Banana Berry Shake, a playful twist on the classic banana shake. Experience the perfect balance of sweetness and tanginess as strawberries and blueberries join forces to create a flavor explosion. And for chocolate lovers, our Chocolate Peanut Butter Banana Berry Shake is an irresistible treat. Rich chocolate and creamy peanut butter join the banana-berry party, resulting in a decadent and satisfying shake that will satisfy your sweet cravings.
Let's cook with our recipes!
BERRY BANANA SMOOTHIE
Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.
Provided by Layla
Categories beverages
Number Of Ingredients 5
Steps:
- Combine all the ingredients together and blend until smooth.
- Pour the smoothie in a glass and serve.
Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY BANANA MILKSHAKE
This is my kid's favorite milkshake. Made with vanilla ice cream and yummy, healthy blueberries and bananas, it's a perfect summertime treat!
Provided by Lisa Altmiller
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place vanilla ice cream and milk in a blender and blend until smooth. Add blueberries, banana, sugar, and vanilla extract; blend until evenly mixed.
Nutrition Facts : Calories 271.9 calories, Carbohydrate 45.7 g, Cholesterol 33.9 mg, Fat 8.7 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 5.3 g, Sodium 78.7 mg, Sugar 38.5 g
BANANA BLUEBERRY SHAKE
Make and share this Banana Blueberry Shake recipe from Food.com.
Provided by Juenessa
Categories Shakes
Time 5m
Yield 3 1/4 cups
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.
- Pour the mixture into chilled glasses.
- (Frozen blueberries result in slightly thicker shakes.).
- **Cook time does not include chilling shake for an hour.
FRESH BANANA-BERRY SHAKE
From Cooking Light Magazine. Here's their description: "If you find the shake is a little too thick to process, add an extra tablespoon or two of juice, scrape the sides of the blender, and reblend. Whip this up for an after-school treat for the kids or as a cooling, light dessert."
Provided by Vitameatavegamin Gi
Categories Smoothies
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in a blender; process until smooth.
- Add ice cream; process until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 248.6, Fat 5.2, SaturatedFat 3, Cholesterol 26.7, Sodium 74.5, Carbohydrate 47, Fiber 3, Sugar 34, Protein 5.9
Tips:
- Use frozen bananas and berries for a thicker, creamier shake.
- Add a scoop of protein powder for a more filling and nutritious shake.
- Use almond milk or coconut milk instead of regular milk for a dairy-free option.
- Add a teaspoon of chia seeds or flaxseed for a boost of omega-3 fatty acids.
- Sweeten the shake with honey or maple syrup, to taste.
- Garnish the shake with fresh berries, sliced bananas, or a sprinkle of granola.
Conclusion:
With its combination of sweet, creamy, and refreshing flavors, the Fresh Banana Berry Shake is a delicious and nutritious way to start your day or refuel after a workout. The shake is also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can easily make this delicious and healthy shake at home.
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