Best 2 French Tuna Salad Recipes
**Indulge in the Delights of French Tuna Salad: A Culinary Journey Through Provencal Flavors**
Prepare to embark on a culinary adventure as we delve into the world of French tuna salad, a classic dish that captures the essence of Provencal cuisine. This delectable dish, with its vibrant colors and tantalizing aromas, is not only a feast for the eyes but also a symphony of flavors. As you read through this article, you'll discover a collection of carefully curated recipes that showcase the versatility and charm of French tuna salad. From the traditional Nicoise salad, brimming with fresh vegetables and a tangy vinaigrette, to the innovative avocado and tuna salad, bursting with creamy richness, each recipe promises a unique taste experience. Whether you're seeking a light lunch option or a refreshing summer meal, our selection of tuna salad recipes is sure to satisfy your cravings. So, gather your ingredients, sharpen your knives, and get ready to savor the delightful flavors of French tuna salad.
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
FRENCH TUNA SALAD
This recipe makes 4 servings or enough salad to fill 2 large beefsteak tomatoes. Fill the tomatoes shortly before serving so that the excess moisture from the tomatoes doesn't leek into the salad.
Provided by Ceezie
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make dressing; in small bowl whisk together mayonnaise and mustard - season with season salt and pepper.
- In a large bowl, add tuna and break into small pieces with the back of fork. Add avocado, shallot, celery, basil and dressing. Stir to combine. Refrigerate until ready to serve or stuff in tomatoes.
Nutrition Facts : Calories 189.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 38.5, Sodium 487.2, Carbohydrate 5.4, Fiber 1.6, Sugar 1.1, Protein 20.9
Tips:
- Use high-quality canned tuna: Opt for tuna packed in olive oil or water, as it tends to have a better flavor and texture compared to tuna packed in vegetable oil.
- Drain the tuna thoroughly: Make sure to drain the tuna well before adding it to the salad to prevent the salad from becoming watery.
- Use a variety of vegetables: Add a variety of vegetables to your salad for color, texture, and flavor. Some good options include celery, red onion, bell pepper, and cucumber.
- Don't overdress the salad: Use just enough dressing to coat the ingredients so that the flavors can shine through.
- Season to taste: Always taste the salad before serving and adjust the seasonings as needed.
Conclusion:
French tuna salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. With its simple ingredients and flavorful dressing, this salad is sure to be a hit with everyone. So next time you're looking for a light and refreshing meal, give this French tuna salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #seafood #vegetables #easy #fish #dietary #low-carb #tuna #low-in-something #saltwater-fish #tomatoes #3-steps-or-less
You'll also love
