Best 7 Frejoles Colados Recipes

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**Frejoles Colados: A Culinary Journey to Cuban Cuisine**

Embark on a flavorful expedition into the heart of Cuban culinary traditions with frejoles colados, a delectable black bean soup that embodies the essence of comfort food. This classic dish, often referred to as Cuban black beans, is a harmonious blend of textures and flavors that has become an integral part of Cuban cuisine. Whether you're a seasoned chef or a culinary novice, this article presents a collection of carefully curated recipes that will guide you in recreating this authentic Cuban delicacy. From the traditional method using dried black beans to the convenience of canned beans, these recipes cater to diverse preferences and skill levels. Discover the secrets behind this iconic dish, including the perfect balance of spices, the velvety texture, and the versatility that makes it a perfect accompaniment to a variety of dishes. So, let's dive into the vibrant world of Cuban cuisine and explore the culinary wonders of frejoles colados.

Let's cook with our recipes!

FREJOLES COLADOS



Frejoles Colados image

Make and share this Frejoles Colados recipe from Food.com.

Provided by Miss Oregon

Categories     Dessert

Time P1DT30m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb black beans
2 lbs brown sugar
2 cinnamon sticks
3 cloves
1/2 cup evaporated milk
1 1/2 tablespoons toasted sesame seeds

Steps:

  • Soak beans in water overnight.
  • Cook beans in water until soft and well done.
  • Force through a strainer.
  • In a medium pan place bean puree.
  • add milk, sugar, cinnamon and cloves.
  • Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
  • Remove from heat.
  • Take out cinnamon sticks and cloves.
  • Stir in 1 tablespoon of sesame seed.
  • Transfer to a bowl and sprinkle with seasme seeds.

STRAINED BEANS



Strained Beans image

The Frijoles Colados or Strained Beans, are what the Yucatecans call Frijoles de Olla that have been pureed and then seasoned by being cooked in sauteed onion. They are cooked just for a couple minutes as they season. So its like a gently seasoned and lightly thickened Bean Puree.

Provided by Pati Jinich

Categories     Side Dish

Number Of Ingredients 4

1 portion basic bean puree ((see basic pureed beans post))
1/2 white onion (chopped)
3 tablespoons safflower or corn oil
Kosher or sea salt to taste

Steps:

  • In a large saute pan over medium heat, pour the oil and heat until hot but not smoking, about 1 to 2 minutes. Add the onions and let them saute for 3 to 4 minutes, until they have softened, become translucent, and have started to slightly brown along the edges.
  • Add a cupful of the basic bean puree at a time, over the sauteed onion, and let them season for 3 to 4 minutes.

FRIJOLES I



Frijoles I image

A friend passed this recipe to me. It is a little more work, but worth it for authentic refried bean taste. To make ahead of time, beans can be covered and refrigerated for 1-2 days.

Provided by Karen

Categories     Side Dish     Beans and Peas

Time 4h30m

Yield 15

Number Of Ingredients 7

1 pound dry pinto beans
2 onions, diced
1 clove garlic, minced
2 teaspoons salt
1 ½ teaspoons pepper
¾ cup butter
1 cup shredded Cheddar cheese

Steps:

  • Soak pinto beans overnight in 1 quart of water.
  • Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.
  • Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
  • Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 20.6 g, Cholesterol 32.3 mg, Fat 12.1 g, Fiber 5 g, Protein 8.7 g, SaturatedFat 7.5 g, Sodium 426.6 mg, Sugar 1.3 g

FRIJOLES III



Frijoles III image

I searched all the recipes, and none are close to real Mexican beans. The canned type are only a pale imitation of the real beans simmering all day on the stove. Easy and inexpensive, too. Do not soak and drain beans overnight as per American or European bean recipes. Cook the beans in their own liquid. You can use black beans and different chile peppers in this recipe.

Provided by Amy Sterling Casil

Categories     Side Dish     Beans and Peas

Time 5h10m

Yield 12

Number Of Ingredients 8

1 pound dried pinto beans, washed
1 white onion, chopped
½ bunch fresh cilantro, chopped
1 fresh jalapeno pepper, chopped
3 cloves garlic, minced
2 tablespoons lard
water to cover
salt to taste

Steps:

  • Place beans in a large pot with onion, cilantro, jalapeno pepper, garlic, and lard; add enough water to cover with 4 to 5 inches of water. Bring to a boil, reduce heat, and cook for 2 to 3 hours. Depending on the beans, it may take up to 5 hours. Add more water if necessary.
  • When beans are soft, season to taste with salt.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 24.9 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 6.1 g, Protein 8.3 g, SaturatedFat 0.9 g, Sodium 202.3 mg, Sugar 1.3 g

FRIJOLES COLORADOS/RED BEANS CUBAN STYLE



Frijoles Colorados/Red Beans Cuban Style image

Just like my mommy taught me....so delightful

Provided by Monika Rosales

Categories     Other Side Dishes

Time 1h40m

Number Of Ingredients 14

24 oz red beans dried ( 2...12 oz packages)
8 c water
1/2 onion, chopped
1/2 green pepper, chopped
3 garlic cloves, smashed
1 chorizo, spanish...sliced
1 c pumpkin(calabaza)...fresh and cut up into large chunks
1 green plaintain, cut up into 4-6 pieces
2 chunks of ham hocks or smoked turkey chunks
1/2 c olive oil
1/4 c cilantro
2 bay leaves
salt/pepper to taste
1/2 can(s) tomato sauce

Steps:

  • 1. Bring the water, beans and ham hocks OR smoked turkey to boil for at least 1 hour or until tender.
  • 2. In a skillet...saute in the olive oil ,onions, peppers, garlic,chorizo and tomato sauce. about 5 mins, then add to beans.
  • 3. add also the pumpkin ( calabaza) as well as the green plantain and cilantro...simmer another hour or till thickened and tender...stirring occasionally add salt and pepper to taste.

FRIJOLES COLADOS (SIEVED BLACK BEANS)



FRIJOLES COLADOS (SIEVED BLACK BEANS) image

Categories     Bean

Number Of Ingredients 5

1 15oz can black beans (rinsed and drained)
1 cup beef broth
1/2 tsp savory,crushed
1/2 cup onion, chopped
1 jalapeno pepper, minced

Steps:

  • In a food processor or blender combine black beans, beef broth and savory - blend until smooth. In a large skillet heat 2 tbsp vegetable oil over medium heat. Add onion and pepper and cook until tender, about 6 minutes. Add bean mixture. Cook until thickened to a loose paste, stirring frequently. Season to taste with salt.

CUBAN FRIJOLES COLORADOS (RED BEAN SOUP) RECIPE - (4.2/5)



Cuban Frijoles Colorados (Red Bean Soup) Recipe - (4.2/5) image

Provided by garciamoss

Number Of Ingredients 14

12 oz. bag of Red Kidney Beans
5 cups water
4 Spanish chorizos (not spicy), cut in chunks
1 smoked ham hock (lacon), leave whole
1 lb. smoked ham, cut up in chunks
1/2 green pepper, chopped
1/2 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1/4 cup olive oil
Salt to taste
4 small potatoes, peeled and cubed
2 lbs of calabaza (Caribbean squash) you can also use banana squash - peeled, seeded and cubed
2 carrots, peeled and cubed

Steps:

  • 1. Soak beans in water overnight or for at least 2 hours (the water should cover the beans and will be almost all absorbed). 2. In a pressure cooker, add the beans (any any left over water) plus 5 cups water and ham hock. 3. Put the lid on the pressure cooker and seal. Cook on high until the cooker pressurizes and then lower the heat to medium and cook over medium heat for 30 minutes. 4. Remove from heat until all pressure is gone. Remove the lid. 5. Set on low heat and add the rest of the ingredients. 6. Without replacing the lid, return to heat, taste for salt and pepper, add more if needed. Set on medium for about 60 minutes until the soup is thick enough to coat a spoon. We usually serve the potaje over white rice or with a couple of slices of Cuban bread accompanied by an avocado and onion salad and a hearty glass of red wine.

Tips:

  • Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. You can also quick-soak the beans by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
  • Use a flavorful broth: The broth that you use to cook the beans will add flavor to the dish. You can use chicken broth, vegetable broth, or even water. If you are using water, you can add some salt, pepper, and garlic powder to give it some flavor.
  • Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours, depending on the type of beans you are using.
  • Add salt at the end of cooking: Salting the beans too early can make them tough. Wait until the beans are almost done cooking before adding salt.
  • Mash the beans to your desired consistency: You can mash the beans until they are smooth or leave them chunky. The consistency of the beans is up to your personal preference.

Conclusion:

Frejoles colados are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of protein, fiber, and vitamins. Frejoles colados can be served as a side dish, a main course, or even as a dip. They are also a popular ingredient in many other dishes, such as tacos, burritos, and enchiladas. With a little planning and effort, you can easily make delicious frejoles colados at home. So next time you are looking for a flavorful and healthy dish to enjoy, give frejoles colados a try.

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