**Frejoles Colados: A Culinary Journey to Cuban Cuisine**
Embark on a flavorful expedition into the heart of Cuban culinary traditions with frejoles colados, a delectable black bean soup that embodies the essence of comfort food. This classic dish, often referred to as Cuban black beans, is a harmonious blend of textures and flavors that has become an integral part of Cuban cuisine. Whether you're a seasoned chef or a culinary novice, this article presents a collection of carefully curated recipes that will guide you in recreating this authentic Cuban delicacy. From the traditional method using dried black beans to the convenience of canned beans, these recipes cater to diverse preferences and skill levels. Discover the secrets behind this iconic dish, including the perfect balance of spices, the velvety texture, and the versatility that makes it a perfect accompaniment to a variety of dishes. So, let's dive into the vibrant world of Cuban cuisine and explore the culinary wonders of frejoles colados.
FREJOLES COLADOS
Make and share this Frejoles Colados recipe from Food.com.
Provided by Miss Oregon
Categories Dessert
Time P1DT30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Soak beans in water overnight.
- Cook beans in water until soft and well done.
- Force through a strainer.
- In a medium pan place bean puree.
- add milk, sugar, cinnamon and cloves.
- Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
- Remove from heat.
- Take out cinnamon sticks and cloves.
- Stir in 1 tablespoon of sesame seed.
- Transfer to a bowl and sprinkle with seasme seeds.
STRAINED BEANS
The Frijoles Colados or Strained Beans, are what the Yucatecans call Frijoles de Olla that have been pureed and then seasoned by being cooked in sauteed onion. They are cooked just for a couple minutes as they season. So its like a gently seasoned and lightly thickened Bean Puree.
Provided by Pati Jinich
Categories Side Dish
Number Of Ingredients 4
Steps:
- In a large saute pan over medium heat, pour the oil and heat until hot but not smoking, about 1 to 2 minutes. Add the onions and let them saute for 3 to 4 minutes, until they have softened, become translucent, and have started to slightly brown along the edges.
- Add a cupful of the basic bean puree at a time, over the sauteed onion, and let them season for 3 to 4 minutes.
FRIJOLES I
A friend passed this recipe to me. It is a little more work, but worth it for authentic refried bean taste. To make ahead of time, beans can be covered and refrigerated for 1-2 days.
Provided by Karen
Categories Side Dish Beans and Peas
Time 4h30m
Yield 15
Number Of Ingredients 7
Steps:
- Soak pinto beans overnight in 1 quart of water.
- Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.
- Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
- Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted.
Nutrition Facts : Calories 223.5 calories, Carbohydrate 20.6 g, Cholesterol 32.3 mg, Fat 12.1 g, Fiber 5 g, Protein 8.7 g, SaturatedFat 7.5 g, Sodium 426.6 mg, Sugar 1.3 g
FRIJOLES III
I searched all the recipes, and none are close to real Mexican beans. The canned type are only a pale imitation of the real beans simmering all day on the stove. Easy and inexpensive, too. Do not soak and drain beans overnight as per American or European bean recipes. Cook the beans in their own liquid. You can use black beans and different chile peppers in this recipe.
Provided by Amy Sterling Casil
Categories Side Dish Beans and Peas
Time 5h10m
Yield 12
Number Of Ingredients 8
Steps:
- Place beans in a large pot with onion, cilantro, jalapeno pepper, garlic, and lard; add enough water to cover with 4 to 5 inches of water. Bring to a boil, reduce heat, and cook for 2 to 3 hours. Depending on the beans, it may take up to 5 hours. Add more water if necessary.
- When beans are soft, season to taste with salt.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 24.9 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 6.1 g, Protein 8.3 g, SaturatedFat 0.9 g, Sodium 202.3 mg, Sugar 1.3 g
FRIJOLES COLORADOS/RED BEANS CUBAN STYLE
Just like my mommy taught me....so delightful
Provided by Monika Rosales
Categories Other Side Dishes
Time 1h40m
Number Of Ingredients 14
Steps:
- 1. Bring the water, beans and ham hocks OR smoked turkey to boil for at least 1 hour or until tender.
- 2. In a skillet...saute in the olive oil ,onions, peppers, garlic,chorizo and tomato sauce. about 5 mins, then add to beans.
- 3. add also the pumpkin ( calabaza) as well as the green plantain and cilantro...simmer another hour or till thickened and tender...stirring occasionally add salt and pepper to taste.
FRIJOLES COLADOS (SIEVED BLACK BEANS)
Categories Bean
Number Of Ingredients 5
Steps:
- In a food processor or blender combine black beans, beef broth and savory - blend until smooth. In a large skillet heat 2 tbsp vegetable oil over medium heat. Add onion and pepper and cook until tender, about 6 minutes. Add bean mixture. Cook until thickened to a loose paste, stirring frequently. Season to taste with salt.
CUBAN FRIJOLES COLORADOS (RED BEAN SOUP) RECIPE - (4.2/5)
Provided by garciamoss
Number Of Ingredients 14
Steps:
- 1. Soak beans in water overnight or for at least 2 hours (the water should cover the beans and will be almost all absorbed). 2. In a pressure cooker, add the beans (any any left over water) plus 5 cups water and ham hock. 3. Put the lid on the pressure cooker and seal. Cook on high until the cooker pressurizes and then lower the heat to medium and cook over medium heat for 30 minutes. 4. Remove from heat until all pressure is gone. Remove the lid. 5. Set on low heat and add the rest of the ingredients. 6. Without replacing the lid, return to heat, taste for salt and pepper, add more if needed. Set on medium for about 60 minutes until the soup is thick enough to coat a spoon. We usually serve the potaje over white rice or with a couple of slices of Cuban bread accompanied by an avocado and onion salad and a hearty glass of red wine.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. You can also quick-soak the beans by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful broth: The broth that you use to cook the beans will add flavor to the dish. You can use chicken broth, vegetable broth, or even water. If you are using water, you can add some salt, pepper, and garlic powder to give it some flavor.
- Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours, depending on the type of beans you are using.
- Add salt at the end of cooking: Salting the beans too early can make them tough. Wait until the beans are almost done cooking before adding salt.
- Mash the beans to your desired consistency: You can mash the beans until they are smooth or leave them chunky. The consistency of the beans is up to your personal preference.
Conclusion:
Frejoles colados are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of protein, fiber, and vitamins. Frejoles colados can be served as a side dish, a main course, or even as a dip. They are also a popular ingredient in many other dishes, such as tacos, burritos, and enchiladas. With a little planning and effort, you can easily make delicious frejoles colados at home. So next time you are looking for a flavorful and healthy dish to enjoy, give frejoles colados a try.
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