**Fragrant Coconut Lime Ginger Fish Bake: A Culinary Journey to Southeast Asian Delights**
Embark on a tantalizing culinary adventure with our exquisite Fragrant Coconut Lime Ginger Fish Bake, a dish that harmoniously blends the vibrant flavors of Southeast Asia. This delectable creation features succulent fish fillets enveloped in a luscious marinade of coconut milk, tangy lime, and zesty ginger, creating a symphony of flavors that will tantalize your taste buds. Accompanied by an array of enticing recipes, this article offers a comprehensive guide to crafting an unforgettable Southeast Asian feast. From appeasing starters to refreshing beverages, discover culinary gems like Steamed Lemongrass Chicken, Fragrant Coconut Rice, and Pandan Delight, each contributing unique flavors and textures to your culinary journey. Let your senses be captivated as you delve into the vibrant world of Southeast Asian cuisine, experiencing the perfect balance of sweet, sour, and savory notes in every bite.
COCONUT FISH AND TOMATO BAKE
A coconut-milk dressing infused with garlic, ginger, turmeric and lime coats fish fillets in this sheet-pan dinner. Accompanying the fish are bright bursts of tomatoes which turn jammy under the broiler and relinquish some of their juices to the pan sauce. This sauce is silky enough to coat a spoon and packed with flavor. It pairs well with anything from snapper to flounder and even salmon, so choose the fillets that look best at the market. You'll want to sop up the sauce with thick slices of grilled or toasted baguette, or spoon it over steamed rice.
Provided by Yewande Komolafe
Categories dinner, weeknight, seafood, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, honey and 1 teaspoon salt.
- Zest and juice 1 lime directly into the coconut milk mixture. Stir in 1/4 cup chopped cilantro. Add the fish fillets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.
- Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heat source. Heat oven to 425 degrees.
- Place the tomatoes on a large sheet pan. Drizzle with 2 tablespoons olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high.
- Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges.
- Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining 1/4 cup cilantro and serve with lime wedges for squeezing.
FRAGRANT COCONUT, SALMON & PRAWN TRAYBAKE
Get inspired by Thai flavours with this fragrant coconut, salmon and prawn 'fakeaway'. It's made easy with an all-in-one method - and works with cod, too
Provided by Esther Clark
Categories Dinner
Time 40m
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep frying pan or wok, and fry the curry paste, garlic and ginger for 1 min. Stir in the coconut milk and chilli, and bring to a simmer. Add the fish sauce and lime leaves, if using.
- Pour the mixture into a medium roasting tin, and nestle in the salmon, pak choi and mangetout. Cover and cook in the oven for 15 mins. Scatter in the prawns and cook for a further 10 mins. Garnish with the coriander and serve with the lime wedges and rice.
Nutrition Facts : Calories 801 calories, Fat 61 grams fat, SaturatedFat 33 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 46 grams protein, Sodium 2.4 milligram of sodium
FISH BAKED IN COCONUT MILK
Steps:
- Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
COCONUT CURRY FISH
Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.
Provided by Millie Peartree
Categories dinner, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
- Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
- Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
- Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.
CREAMY AVOCADO, COCONUT, LIME GINGER POPS!
Check out this creamy treat that's good for you! A healthy way to satisfy your sweet tooth but not to sweet and cools ya off! If you want to make an adult version go ahead and add the coconut rum for yummier eats! ;)
Provided by Rita1652
Categories Coconut
Time 10m
Yield 6 pops, 6 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients till smooth and creamy.
- Taste and add more syrup if desired.
- Pour onto pop containers and place tops on.
- Freeze at least 4 hours.
- Enjoy as is or dip into melted chocolate with a touch of butter for a even more decadent treat!
- After dipping may need to refreeze to harden.
Nutrition Facts : Calories 155, Fat 11.7, SaturatedFat 7.7, Sodium 57.1, Carbohydrate 13.9, Fiber 1.8, Sugar 8.6, Protein 1.4
COCONUT & LIME FISH
Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal
Provided by Katy Greenwood
Categories Dinner, Fish Course, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Zest and juice the limes. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the fish, until a smooth paste forms. Taste and add a little more fish sauce if you feel it is needed.
- Put the fish on a baking tray and spread over the coconut mixture. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with steamed rice and thin-stemmed broccoli.
Nutrition Facts : Calories 307 calories, Fat 18 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
Tips:
- Choose Fresh Ingredients: Use fresh and flavorful ingredients for the best results. Choose ripe and juicy limes, tender ginger, and flaky white fish fillets. Fresh coconut milk adds a rich and creamy texture to the dish.
- Balance the Flavors: Adjust the amount of lime juice, ginger, and coconut milk to suit your taste preferences. If you prefer a more tangy flavor, add more lime juice. For a stronger ginger taste, increase the amount of ginger. And for a richer coconut flavor, use more coconut milk.
- Don't Overcook the Fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish becomes dry and tough. Bake the fish just until it is opaque and flakes easily with a fork.
- Use a Variety of Vegetables: Feel free to experiment with different types of vegetables in this recipe. Bell peppers, zucchini, and snap peas are all great additions. You can also use a mix of your favorite vegetables.
- Serve with Rice or Noodles: This fragrant coconut-lime-ginger fish bake is a versatile dish that can be served with a variety of sides. Steamed rice, jasmine rice, or noodles are all great options.
Conclusion:
The fragrant coconut-lime-ginger fish bake is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The combination of coconut milk, lime juice, and ginger creates a flavorful and aromatic broth that infuses the fish and vegetables with incredible taste. This dish is sure to impress your family and friends, and it is a great way to enjoy the flavors of the tropics.
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