Best 4 Foul Mud A La Alfanoose Recipes
**Discover the Delights of Foul Mudammas: A Culinary Journey Through Three Distinctive Recipes**
Embark on a tantalizing voyage into the realm of Foul Mudammas, a culinary masterpiece deeply rooted in the culinary traditions of the Middle East and North Africa. This versatile dish, also known as Ful Medames, is a hearty and flavorful stew crafted from fava beans, a staple ingredient cherished for its nutritional value and unique taste. Our curated collection of recipes presents three distinct variations of Foul Mudammas, each offering a unique symphony of flavors to tantalize your taste buds. From the classic Foul Mudammas bi Tahina, characterized by its creamy tahini sauce, to the robust Foul Mudammas bi Laban, featuring a tangy yogurt sauce, and the aromatic Foul Mudammas bi Gedara, infused with the warmth of cumin and coriander, these recipes cater to diverse palates and preferences. Prepare to embark on a culinary adventure that will leave you craving for more.
FOUL MUDAMMAS (FOOL MUDAMMAS)
Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, but serves equally well as an appetizer or healthy snack. This is my take on it. And although I am not an authority on the dish itself, I have cooked Middle Eastern food for over 30 years, and have never had a complaint, not even from people who have these type of culinary roots. I think you'll love it, even if the beans are visually dark and mysterious looking- there is nothing at all mysterious about delicious!
Provided by PalatablePastime
Categories Breakfast
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
- Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
- Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
- Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
- Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
- Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.
Nutrition Facts : Calories 394.7, Fat 12, SaturatedFat 3.9, Cholesterol 16.7, Sodium 542.1, Carbohydrate 57.4, Fiber 7.4, Sugar 5.7, Protein 15.9
FABULOUS FOUL MUDAMMAS
If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Provided by Talal B.
Categories Breakfast
Time 20m
Yield 24 ounces, 3 serving(s)
Number Of Ingredients 7
Steps:
- Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
- Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
- Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
- Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!
Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1
FOUL
Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)
Provided by Um ahmad al gimzawie
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain water from beans, rinse beans, then place on stove top and bring to boil.
- Mean while place garlic, and jalapeno in bowl, and mash the two of them.
- Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
- Add lemon juice and tahini, mix together.
- Gradually add water until mix becomes to a good consistency.
- Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
- Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.
Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9
SHAWRBAT 'ADAS MAA BANADOURA (LENTIL AND TOMATO SOUP)
I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.
Provided by Elmotoo
Categories Lentil
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
- In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
- Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.
Nutrition Facts : Calories 98.6, Fat 2.1, SaturatedFat 0.3, Sodium 731.4, Carbohydrate 17.6, Fiber 3.4, Sugar 4.1, Protein 3.7
Tips:
1. Use Fresh Ingredients: Selecting fresh, high-quality ingredients is key to creating a flavorful Foul Mudammas. Use ripe tomatoes, vibrant green cilantro, and soft, fluffy fava beans. Fresh ingredients will enhance the overall taste and texture of the dish. 2. Soak and Cook the Fava Beans Properly: Soaking the fava beans overnight or for at least 8 hours softens them and reduces their cooking time. When cooking, bring the beans to a gentle simmer and maintain low heat throughout the process. This prevents the beans from becoming tough or breaking apart. 3. Season Generously: Foul Mudammas relies on spices for its distinct flavor. Use a generous amount of cumin, coriander, and paprika. Additionally, add salt and pepper to taste. The right balance of spices will elevate the dish and make it truly delicious. 4. Adjust the Consistency: The consistency of Foul Mudammas can be adjusted based on your preference. If you like a smooth, creamy texture, use a blender or food processor to puree the beans until desired consistency. For a chunkier texture, mash the beans with a fork or potato masher. 5. Garnish Elegantly: Before serving, garnish the Foul Mudammas with fresh herbs, such as cilantro, parsley, or mint. A drizzle of olive oil and a sprinkle of paprika add color and enhance the flavors. These finishing touches make the dish visually appealing and even more appetizing.Conclusion:
Foul Mudammas is a versatile and flavorful dish that can be enjoyed as a breakfast, lunch, or dinner option. Its simplicity and affordability make it a popular choice among many cultures. By following these tips and experimenting with different variations, you can create your own unique and delicious Foul Mudammas that will impress your family and friends. Enjoy the culinary journey and savor the rich flavors of this traditional Egyptian dish!
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