Indulge in the delightful combination of earthy beets and rich chocolate with our delectable Flourless Beet Brownies. This unique dessert not only tantalizes your taste buds but also boasts an array of health benefits. The vibrant red hue of the beets adds a pop of color to your plate, while the natural sweetness of the vegetable perfectly complements the濃郁的巧克力風味。
Our recipe collection features two variations of this irresistible treat: the Classic Flourless Beet Brownies and the Decadent Frosted Beet Brownies. The classic version is a symphony of flavors, with the subtle earthiness of beets harmonizing with the rich chocolate. Meanwhile, the frosted version takes indulgence to the next level with a creamy, velvety frosting that adds an extra layer of sweetness and decadence.
These flourless brownies are not only delicious but also gluten-free and packed with nutrients. Beets are a powerhouse of essential vitamins and minerals, including folate, potassium, and manganese. They are also a rich source of antioxidants, which help protect your cells from damage.
Whether you're a seasoned baker or just starting out, our easy-to-follow recipes will guide you through the process of creating these mouthwatering treats. With step-by-step instructions and helpful tips, you'll be able to whip up a batch of these delectable brownies in no time.
So, embrace the goodness of beets and chocolate with our Flourless Beet Brownies. Treat yourself to a guilt-free indulgence that satisfies your sweet tooth while nourishing your body.
FLOURLESS BROWNIES
Serve these flourless brownies warm with ice cream for dessert. They're easy to make and require just five ingredients, so they're great for novice bakers
Provided by Cassie Best
Categories Afternoon tea, Treat
Time 50m
Yield Cuts into 16
Number Of Ingredients 5
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter a 4cm-deep, 20 x 20cm square cake tin and line with baking parchment. Melt 200g of the chocolate together with the butter in a large heatproof bowl set over a pan of just simmering water (ensure the bottom of the bowl doesn't touch the water), stirring occasionally. Remove from the heat and leave to cool for 10 mins.
- Meanwhile, whisk the sugar, eggs and a pinch of salt together in a large bowl until pale and foamy - it should look like a frothy milkshake. This will take 2-3 mins with an electric whisk, or about 5-8 mins with a balloon whisk. Pour in the butter and chocolate mixture along with the almonds, then fold everything together until there are no streaks of chocolate. Tip the mixture into the tin, scatter over the rest of the chocolate, and bake for 25 mins, until cooked with a slight wobble in the middle.
- Leave to cool for 10 mins, then scoop into bowls and serve warm for a pudding. Alternatively, leave to cool completely in the tin, then cut into squares and store in an airtight tin. Will keep for up to five days.
Nutrition Facts : Calories 292 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
FLOURLESS BROWNIES
Much like a decadence; super-moist and very rich!
Provided by |Sweety|
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 55m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Puree black beans, honey, cocoa powder, coconut oil, eggs, baking powder, and salt in a food processor until smooth; pour into a baking dish. Stir chocolate chips into black bean mixture and sprinkle chopped chocolate over the top.
- Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 35 minutes. Let cool at least 10 minutes before cutting.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 22.8 g, Cholesterol 23.9 mg, Fat 8.7 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 6.3 g, Sodium 146.7 mg, Sugar 16.7 g
Tips:
- Use fresh beets: Fresh beets have a more vibrant color and flavor than canned beets. If you can't find fresh beets, you can use canned beets, but be sure to drain and rinse them well before using.
- Roast the beets: Roasting the beets intensifies their flavor and makes them easier to peel. If you don't have time to roast the beets, you can microwave them on high for 10-12 minutes, or until they are tender.
- Use a food processor: A food processor makes it easy to puree the beets and other ingredients. If you don't have a food processor, you can use a blender or a grater.
- Don't overmix the batter: Overmixing the batter will make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies in a preheated oven: This will help the brownies to rise evenly.
- Let the brownies cool completely before cutting them: This will help to prevent them from crumbling.
Conclusion:
Flourless beet brownies are a delicious and healthy dessert that is perfect for any occasion. They are easy to make and can be enjoyed by people of all ages. The beets give the brownies a beautiful red color and a slightly earthy flavor. The chocolate chips add a touch of sweetness and richness. These brownies are a great way to get your daily dose of fruits and vegetables.
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