**Flour Tortilla with Scrambled Eggs: A Scrumptious Breakfast Treat**
Start your day with a delightful and versatile dish - the delectable flour tortilla with scrambled eggs. This culinary creation combines the goodness of fluffy scrambled eggs nestled within a warm and soft flour tortilla, making it a satisfying breakfast, brunch, or even lunch option. With variations ranging from classic to veggie-packed and meaty delights, there's a recipe for every palate in this article. Get ready to tantalize your taste buds with these easy-to-follow recipes that cater to diverse dietary preferences and ensure a delicious and nutritious meal.
SCRAMBLED EGGS, CHEESE, AND AVOCADO TORTILLA BOWL
Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Provided by Shelley West
Categories Breakfast and Brunch
Time 18m
Yield 1
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
- Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
- Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
- Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
- Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Nutrition Facts : Calories 689.8 calories, Carbohydrate 51 g, Cholesterol 409.7 mg, Fat 43.1 g, Fiber 10.3 g, Protein 29.1 g, SaturatedFat 15.4 g, Sodium 1574.1 mg, Sugar 4.9 g
MIGAS RECIPE: MEXICAN SCRAMBLED EGGS WITH CRISPY TORTILLAS
This quick and easy Migas recipe is the perfect Mexican breakfast with lightly scrambled eggs tossed with crispy tortillas, jalapenos, tomatoes and cheese.
Provided by Mike Hultquist
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a large pan and add the corn tortillas. Fry them lightly in the hot oil until they crisp up, flipping a bit, about 4-5 minutes. Remove them from the pan and set them into paper towels to drain. Sprinkle them with a bit of salt while they are hot.
- Next, add the peppers and onion to the hot pan and cook them down about 5 minutes.
- Stir in the tomato, then pour in the scrambled eggs. Sprinkle with salt and pepper and stir.
- Cook the eggs, stirring here and there, about 2-3 minutes, or until the eggs just begin to set.
- Remove from heat and stir in the reserved crispy tortillas and shredded cheese.
- Top with spicy chili flakes, extra sliced peppers and avocado. And hot sauce if desired!
Nutrition Facts : Calories 261 kcal, Carbohydrate 12 g, Protein 10 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 176 mg, Sodium 148 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SCRAMBLED EGG QUESADILLAS
I had some flour tortillas to use up one day and decided to make some breakfast quesadillas. It's now one of my husband's favorites. I haven't made it for my grandkids yet, but I'll bet they will like it too. I don't always use the bacon, since we also enjoy these tortillas with just the eggs and lots of hot sauce.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, cook the bacon until crisp. Remove and drain on paper towel, then crumble. Set aside.
- Beat the eggs adding the milk and hot sauce.
- In another small skillet, heat the butter over medium low heat and when hot, scramble the eggs, cooking until soft and creamy.
- Lay out 1 tortilla. Top with the cooked eggs, the bacon and the cheese.
- Place the second tortilla on top of the filling.
- Reheat the bacon fat in the first skillet over medium heat. Place the filled tortilla in the skillet, cooking for about 1 minute.
- Flip the tortilla with a large spatula and cook the other side until browned and crispy, about 1 more minute.
- Remove from heat and cut the tortilla like a pizza into wedges.
- Serve with more hot sauce, or salsa.
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If your tortillas are too thick, they will be difficult to fold. Try rolling them out thinner.
- If you don't have a tortilla press, you can use a rolling pin to flatten the tortillas.
- Cook the tortillas over medium heat to prevent them from burning.
- For a more flavorful tortilla, try using a seasoned cast iron skillet.
- Scramble the eggs until they are cooked through, but still soft and fluffy.
- Season the eggs with salt, pepper, and your favorite herbs and spices.
- Add your favorite fillings to the tortillas, such as cheese, salsa, guacamole, or sour cream.
- Serve the tortillas immediately for the best flavor.
Conclusion:
Flour tortillas with scrambled eggs are a delicious and versatile breakfast, lunch, or dinner option. They are easy to make and can be customized to your liking. With a few simple ingredients and a little time, you can create a satisfying meal that will please the whole family. So next time you're looking for a quick and easy meal, give flour tortillas with scrambled eggs a try.
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