Unveil the culinary delight of the Florentine frittata, a traditional Italian dish brimming with vibrant flavors and textures. Originating from the picturesque region of Florence, this savory egg-based dish is a symphony of fresh spinach, aromatic herbs, and the distinct tang of Pecorino Romano cheese. Served warm or at room temperature, the frittata offers a versatile culinary experience, perfect for a hearty brunch, light lunch, or elegant appetizer. With variations ranging from classic to modern interpretations, each recipe promises a unique taste journey. Indulge in the authentic Florentine frittata, featuring the rustic charm of sautéed spinach and a generous sprinkling of Parmigiano-Reggiano cheese. For a vegetarian delight, explore the spinach and ricotta frittata, where creamy ricotta cheese lends a velvety texture to the dish. Bacon lovers will relish the bacon and spinach frittata, where crispy bacon adds a smoky, savory dimension.
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FRITTATA FLORENTINE
Steps:
- Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 176 calories, Fat 11g fat (4g saturated fat), Cholesterol 174mg cholesterol, Sodium 451mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
FLORENTINE FRITTATA FOR TWO
This recipe and photo comes from my Best Holiday Recipes book from Eggland's Best. 12-26-15
Provided by Ellen Bales @Starwriter
Categories Vegetables
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first six ingredients; set aside.
- Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary.
- Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach.
- Cover and cook for 3-5 minutes or until eggs begin to set.
- Uncover skillet; sprinkle with cheese.
- Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set.
- Let stand for 5 mnutes before serving.
EASY FRITTATA FOR TWO
Also known as an 'Italian Omelette', this simple dish will spice up any 'need in a hurry' dinner (or breakfast, lunch, or brunch). I used chopped ham, but chicken, sausage would work. If you need to feed more people, just double and use larger pan.
Provided by Ed Mayfield
Categories Eggs
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a bowl, combine eggs, basil, salt and pepper. Set aside.
- 2. Heat oil in a small, no-stick skillet. Add veggies and green onion. Cook, uncovered for about 5 minutes or until veggies are crisp-tender, stirring occasionally. Stir in meat just long enough to warm.
- 3. Pour egg mixture over the veggies in the skillet. Cook over medium heat and as egg mixture sets, run a spatula around the sides, so that uncooked portions can slide underneath. Continue until egg mixture is almost set. Surface should be just a little moist. Sprinkle top with the cheese.
- 4. Pre-heat broiler. Place skillet 4-5 inches from heat and broil for 1-2 minutes or util top is set and cheese is melted.
- 5. Enjoy.
FRITTATA FOR TWO
My own recipe. Hearty frittata for two with broccoli. Very filling. The pancetta adds a lot of flavor, but you may omit for a still flavorful vegetarian version.
Provided by MarthaGee
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Steam or microwave broccoli just until tender.
- In an oven safe skillet, saute onions and pancetta until onions are translucent. Add garlic. Saute for additional 2-3 minutes.
- Add broccoli to skillet and mix all ingredients well. Remove pan from heat.
- In a small bowl, lightly beat eggs and seasonings together.
- Pour egg mixture over skillet ingredients. Do not stir. Sprinkle cheese on top.
- Place skillet in oven and bake on center rack for 17-20 minutes.
- Slice into wedges and serve warm or cold.
Nutrition Facts : Calories 299.5, Fat 19.6, SaturatedFat 9.3, Cholesterol 399.7, Sodium 546.7, Carbohydrate 12.4, Fiber 0.2, Sugar 0.6, Protein 20.7
FLORENTINE FRITTATA
This is a really really simple frittata recipe from Good Housekeeping that takes minimal prep time and is a super fast healthy main dish. I'm posting it here so I don't lose it, but I'm sure that everyone else will enjoy it as well!
Provided by Tara3095
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler. In large bowl, with fork, mix spinach, eggs, egg whites, green onions, feta, 1/2 cup mozzarella, and 1/4 teaspoon salt until well blended.
- In broiler-safe nonstick 10-inch skillet, heat oil over medium heat . Pour egg mixture into skillet; arrange tomatoes on top, pushing some down. Cover skillet and cook frittata 5 to 6 minutes or until egg mixture is just set around edge.
- Place skillet in broiler 5 to 6 inches from source of heat and broil frittata 4 to 5 minutes or until just set in center. Sprinkle with remaining 1/4 cup mozzarella; broil about 1 minute longer or until cheese melts.
- To serve, loosen frittata from skillet. Leave frittata in skillet or slide onto warm platter; cut into wedges.
Tips:
- Use fresh ingredients. This will make a big difference in the flavor of your frittata. Use fresh spinach, tomatoes, and eggs for the best results.
- Don't overcook the frittata. It should be cooked through, but still a little bit runny in the center. Overcooking will make it dry and tough.
- Serve the frittata immediately. It is best enjoyed fresh out of the oven. You can also make it ahead of time and reheat it in the oven or microwave.
- Get creative with your toppings. You can top your frittata with a variety of ingredients, such as cheese, bacon, or avocado. Get creative and experiment with different flavors.
Conclusion:
Florentine frittata is a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover spinach. With its simple ingredients and quick cooking time, this frittata is sure to become a favorite in your household.
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