Best 3 Flax Seed Meal Muffins Recipes

Indulge in a delightful culinary journey with our exquisite collection of flax seed meal muffin recipes, a symphony of flavors and textures that will tantalize your taste buds. These muffins are not only bursting with wholesome goodness but also offer a gluten-free and vegan-friendly option for those with dietary restrictions. Embark on a baking adventure as we guide you through a diverse range of recipes, from classic and comforting to unique and innovative. Discover the nutty flavor of our basic flax seed meal muffins, a timeless treat that forms the foundation of this versatile recipe collection. For a touch of sweetness, dive into our delectable chocolate chip flax seed meal muffins, where rich chocolate chips dance harmoniously with the nutty flax flavor. Elevate your breakfast routine with our wholesome blueberry flax seed meal muffins, a vibrant burst of juicy blueberries in every bite. Craving a zesty kick? Our lemon poppy seed flax seed meal muffins offer a refreshing twist, with a citrusy zing and the delightful crunch of poppy seeds. Explore the aromatic allure of our cinnamon swirl flax seed meal muffins, where swirls of cinnamon sugar create a warm and inviting fragrance. Each recipe is carefully crafted to ensure a moist and fluffy texture, making these muffins a delightful treat for any occasion. Whether you're a seasoned baker or just starting your culinary journey, our flax seed meal muffin recipes are sure to impress and inspire.

Here are our top 3 tried and tested recipes!

FLAX SEED MUFFINS

Flax Seed Muffins image

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

Steps:

Preheat oven to 350°F.
Grind flax seeds.
Mix first 6 ingredients together.
Add milk and egg.
Spray muffin pan with cooking spray or use liners.
Fill until 3/4 full.
Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

FLAX SEED MEAL MUFFINS

Flax Seed Meal Muffins image

Make and share this Flax Seed Meal Muffins recipe from Food.com.

Provided by BrendaD

Categories Breakfast

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups flour
1/2 cup quick oats
2 teaspoons baking powder
1 teaspoon cinnamon
2 eggs
1 cup buttermilk
2 teaspoons honey
1 teaspoon Splenda sugar substitute
2/3 cup honey
flax seed meal

Steps:

Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

Tips:

Use a ripe banana to add natural sweetness and moisture.
For a crunchy topping, sprinkle oats or chopped nuts on top before baking.
Add a teaspoon of vanilla extract for a richer flavor.
To make gluten-free muffins, use gluten-free flour.
You can store the muffins in an airtight container at room temperature for up to 3 days.

Conclusion:

These flax seed meal muffins are a healthy and delicious snack or breakfast option. They are easy to make and can be customized to your liking. With their high fiber and protein content, these muffins will keep you feeling full and satisfied all morning long. So next time you're looking for a quick and healthy snack, give these flax seed meal muffins a try!