Best 3 Flax Granola Recipes
Flax Granola: A Wholesome and Nutritious Start to Your Day
Flax granola is a delicious and nutritious breakfast option that is packed with essential nutrients and dietary fiber. Made with a blend of rolled oats, flax seeds, nuts, and seeds, this granola is a great source of protein, healthy fats, and complex carbohydrates. It is also a good source of vitamins and minerals, including magnesium, iron, and zinc. This recipe provides step-by-step instructions for making flax granola at home, along with variations for different flavors and dietary preferences. Whether you enjoy it with milk, yogurt, or as a crunchy topping for your favorite fruit, flax granola is a versatile and satisfying way to start your day. From a classic honey-sweetened granola to a savory granola with herbs and spices, this article offers a variety of recipes to cater to different tastes and dietary needs. Unleash your creativity and explore the endless possibilities of homemade granola!
FLAX GRANOLA
From Lyn-Genet Recitas' book, The Plan. She says, "Making your own flax granola is very easy. You can double the amounts of ingredients if you wish, to have more granola on hand." You may use any amounts or combination of dried fruits and nuts as the ones listed below are suggestions. Prep time doesn't include the overnight refrigeration. Where no amount is indicated it is "to taste".
Provided by mersaydees
Categories Breakfast
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- 1. Combine the flaxseeds with water seasoned with cinnamon and the other spices as desired. Refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275° F for 50 minutes to an hour, turning several times to dry out.
- 2. Optional: during the last 10 minutes you may add raisins, nuts, and other dried fruits of your choosing.
Nutrition Facts : Calories 678.8, Fat 54.1, SaturatedFat 4.7, Sodium 87.3, Carbohydrate 38.3, Fiber 26.7, Sugar 8.2, Protein 21.6
FLAX AND MIXED GRAINS GRANOLA
I use toasted flaxseeds for this nutty, not-too-sweet granola. Because the seeds are already toasted, it's important to bake the mixture at a low temperature so they don't burn.
Provided by Martha Rose Shulman
Categories breakfast, easy, project
Time 1h
Yield About 2 1/2 quarts
Number Of Ingredients 11
Steps:
- Preheat the oven to 300 degrees. Line two baking sheets with parchment. Toss together all of the dry ingredients except the raisins in a very large bowl. Combine the oil, honey and vanilla in a saucepan or measuring cup. Warm over low heat, or heat at 50 percent power in a microwave. Do not let the mixture come to a simmer. Stir into the dry ingredients. Stir to coat evenly.
- Spread the granola mixture on the sheet pans, and bake for 45 minutes to 1 hour until golden, stirring every 10 to 15 minutes and switching the pans from lower to middle racks. Remove from the heat, stir in the raisins if using, and allow to cool on the pans. Store in well sealed jars, bags or containers.
Nutrition Facts : @context http, Calories 447, UnsaturatedFat 21 grams, Carbohydrate 51 grams, Fat 25 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 9 milligrams, Sugar 9 grams, TransFat 0 grams
FLAX GRANOLA
Number Of Ingredients 10
Steps:
- 1. Combine the flax seeds with water seasoned with cinnamon and the other spices as desired. Refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275° F for 50 minutes to an hour, turning several times to dry out. 2. Optional: during the last 10 minutes you may add raisins, nuts, and other dried fruits of your choosing.
Tips:
- Choose the Right Flax Seeds: Use high-quality golden or brown flax seeds for the best flavor and nutritional benefits.
- Measure Accurately: Use a kitchen scale to measure the ingredients for precise results.
- Toast the Flax Seeds: Lightly toasting the flax seeds enhances their flavor and aroma.
- Store Properly: Keep the granola in an airtight container at room temperature for up to 2 weeks or in the freezer for up to 3 months.
- Enjoy as Desired: Serve the granola with milk, yogurt, fruit, or as a topping on smoothies or oatmeal.
Conclusion:
Flax granola is a delicious and nutritious breakfast option that is easy to make at home. With its combination of flax seeds, oats, nuts, and spices, this granola is a great source of fiber, protein, and omega-3 fatty acids. You can enjoy it as a quick and healthy breakfast or as a snack throughout the day. Experiment with different variations, such as adding dried fruits, seeds, or even chocolate chips, to create your own unique granola blend.
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