Best 2 Flavorful Summer Squash Recipes
Summer squash is a versatile vegetable that can be used in many different dishes. It has a mild flavor that pairs well with other ingredients, making it a great choice for those who are new to cooking. It can be enjoyed in a variety of ways, from grilled and roasted to sautéed and fried. The recipes in this article will provide you with a variety of options for preparing summer squash, from simple side dishes to more complex main courses. With recipes ranging from a refreshing summer squash salad to a flavorful summer squash soup, there is something for everyone to enjoy. Whether you are looking for a quick and easy weeknight meal or a special dish for a summer gathering, these recipes are sure to please.
Let's cook with our recipes!
FLAVORFUL SUMMER SQUASH
Andrea Yacyk of Brigantine, New Jersey flavors sauteed squash with garlic, red onion and dried herbs for garden-fresh goodness. Sprinkled with cheese, it makes a bright side dish that's quick to fix and delicious to taste.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally., Stir in the parsley, basil, oregano, thyme and salt. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 147mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
FLAVORFUL SUMMER SQUASH
Make and share this Flavorful Summer Squash recipe from Food.com.
Provided by Moe Larry Cheese
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally.
- Stir in the parsley, basil, oregano, thyme and salt.
- Remove from the heat.
- Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 83.4, Fat 4.7, SaturatedFat 1.6, Cholesterol 7.4, Sodium 164.9, Carbohydrate 7.9, Fiber 2.2, Sugar 4.2, Protein 4.3
Tips:
- Choose the right squash: Look for small to medium-sized squash with smooth, unblemished skin. Avoid squash that is too large or has blemishes, as these may be overripe or have a tough texture.
- Prepare the squash properly: Wash the squash thoroughly and cut it into the desired shape. If you are using a larger squash, you may need to peel it before cutting.
- Cook the squash until tender: The cooking time will vary depending on the type of squash and the method of cooking. However, most squash will be tender after about 10-15 minutes of cooking.
- Season the squash to taste: Summer squash has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some popular options include garlic, basil, oregano, and thyme.
- Serve the squash immediately: Summer squash is best served fresh. However, it can be stored in the refrigerator for up to 3 days.
Conclusion:
Summer squash is a versatile vegetable that can be used in a variety of dishes. It can be grilled, roasted, sautéed, or steamed. It can also be added to salads, soups, and stews. With its mild flavor and tender texture, summer squash is a great way to add color and flavor to your summer meals.
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