Indulge in the comforting goodness of black-eyed pea soup, a culinary delight that boasts a rich history and diverse culinary interpretations. Originating in West Africa, this humble soup has embarked on a global journey, captivating taste buds and becoming a staple in various cuisines.
Our collection of black-eyed pea soup recipes caters to every palate and dietary preference. From the traditional Southern soul food version, brimming with smoky ham hocks, tender black-eyed peas, and aromatic spices, to the vibrant Caribbean rendition, featuring coconut milk, scotch bonnet peppers, and a melody of herbs, our recipes offer a culinary exploration of this versatile dish.
For those seeking a vegan alternative, our plant-based black-eyed pea soup is a symphony of flavors, crafted with a medley of vegetables, aromatic herbs, and a touch of smoky paprika. And for a lighter and more refreshing take, our summer black-eyed pea salad combines the goodness of black-eyed peas with crisp vegetables, tangy dressing, and a sprinkle of feta cheese.
Whether you prefer a hearty and comforting bowl of soup on a chilly evening or a light and refreshing salad for a summer gathering, our black-eyed pea recipes promise a delightful culinary experience. Dive into the diverse flavors and textures of this versatile ingredient, and let your taste buds embark on a journey of culinary discovery.
BLACK-EYED PEA SOUP
Provided by Food Network Kitchen
Time 3h
Yield 3 1/2 Quarts
Number Of Ingredients 12
Steps:
- Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
- Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
- Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
- Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.
EASY BLACK-EYED PEA SOUP
Easy, good black-eyed pea soup! Top with cheese and sour cream if desired.
Provided by Donna
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir sausage, onion, bell pepper, and garlic in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Place cooked sausage mixture, chicken stock, black-eyed peas, diced tomatoes, pepper, oregano, and rosemary in a medium to large soup pot; bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 29 g, Cholesterol 43.8 mg, Fat 17.5 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 6 g, Sodium 1757.8 mg, Sugar 5.4 g
HOME-STYLE BLACK-EYED PEA SOUP
This colorful hearty soup makes a good starter or main course. With a salad on the side, it's a light dinner for two.-Yvonne Peterson, Mountain View, Missouri
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute celery and onion in butter until tender. Add the peas, water and tomatoes. Bring to a boil. Stir in the ham, Italian seasoning, pepper and salt. Reduce heat; simmer, uncovered, until heated through, about 20 minutes.
Nutrition Facts : Calories 272 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 1314mg sodium, Carbohydrate 37g carbohydrate (8g sugars, Fiber 7g fiber), Protein 18g protein.
BLACK-EYED PEA SOUP
This is a great New Year's meal! Perfect on a cold winter night. Great comfort food. Serve with corn bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- In a large Dutch oven, cook and stir the pork sausage and ground beef with the onion over medium heat until the meat is no longer pink, 10 to 12 minutes; drain off excess fat. Pour in the water, and stir in black-eyed peas, diced tomatoes, tomatoes with green chiles, Worcestershire sauce, garlic salt, salt, canned green chilies, molasses, beef bouillon cubes, black pepper, and cumin until thoroughly mixed.
- Bring the soup to a boil, reduce heat to a simmer, cover, and simmer for 45 minutes.
Nutrition Facts : Calories 416.3 calories, Carbohydrate 32 g, Cholesterol 67 mg, Fat 19.9 g, Fiber 6.9 g, Protein 26.4 g, SaturatedFat 7.1 g, Sodium 2228.2 mg, Sugar 5.9 g
FLAVORFUL BLACK-EYED PEA SOUP
I'M delighted to share this flavorful recipe with Reminisce readers. It's easy, delicious and can be made in very little time. Once you try it, it will become one of your favorite light meals.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain., In the drippings, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, salt and pepper. Bring to a boil. Stir in black-eyed peas and bacon; heat through.
Nutrition Facts :
Tips:
- Soak the black-eyed peas overnight: Soaking the peas overnight helps to reduce the cooking time and also makes them more digestible.
- Use a flavorful broth: The broth you use will greatly impact the flavor of the soup. A good option is to use a vegetable broth made with roasted vegetables, or a chicken broth made with roasted chicken bones.
- Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to the soup. Some good options include carrots, celery, onions, garlic, and greens such as kale or spinach.
- Season the soup well: Black-eyed pea soup is a great canvas for spices and herbs. Some good options include cumin, chili powder, paprika, thyme, and bay leaves.
- Don't overcook the soup: Black-eyed peas are relatively delicate, so it's important not to overcook them. Otherwise, they will become mushy.
- Serve the soup with cornbread or rice: Cornbread or rice are classic accompaniments to black-eyed pea soup. They help to soak up the flavorful broth and add a bit of extra texture to the meal.
Conclusion:
Black-eyed pea soup is a delicious, hearty, and nutritious soup that is perfect for a cold winter day. It is also a very versatile soup, so you can easily customize it to your own taste. Whether you like it spicy, smoky, or simply savory, there is a black-eyed pea soup recipe out there for you. So next time you're looking for a comforting and satisfying meal, give black-eyed pea soup a try.
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