Best 2 Flat Iron Steak Salad Recipes
Indulge in a culinary journey with our delectable Flat Iron Steak Salad, a harmonious blend of flavors and textures that will tantalize your taste buds. This salad is not just a meal; it's an experience, featuring a perfectly cooked flat iron steak, a symphony of fresh and roasted vegetables, and a tangy vinaigrette dressing that elevates every bite. Prepared in under 30 minutes, this salad is a symphony of simplicity and sophistication, perfect for a quick weeknight dinner or an impressive lunch spread.
Accompanying the Flat Iron Steak Salad is a collection of equally enticing recipes that will leave you spoilt for choice. Dive into the savory goodness of the Pan-Seared Flat Iron Steak, a classic dish that showcases the steak's inherent flavors. If you're craving something a bit more substantial, the Flat Iron Steak Tacos are a delightful fusion of Mexican and American flavors, sure to become a family favorite.
For those seeking a lighter option, the Grilled Flat Iron Steak Salad is a refreshing and flavorful choice, featuring a medley of grilled vegetables and a zesty dressing. And for a taste of the Orient, the Asian Flat Iron Steak Stir-Fry is an explosion of flavors, combining the steak with an array of Asian vegetables and a savory sauce.
Whether you're a seasoned home cook or just starting your culinary adventure, these recipes offer a range of options to suit your skill level and preferences. So gather your ingredients, fire up your stove or grill, and embark on a delicious journey with our Flat Iron Steak Salad and its accompanying recipes.
FLAT IRON STEAK SALAD
My steak salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and cherry tomatoes, but you can customize it to suit your tastes. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., Meanwhile, in a small bowl, whisk oil, vinegar, lemon juice and the remaining salt and pepper. Divide spinach among 4 plates. Add tomato, avocado and radishes., Cut steak into slices; place over salad. Drizzle with dressing; if desired, sprinkle with cheese.
Nutrition Facts : Calories 321 calories, Fat 25g fat (6g saturated fat), Cholesterol 55mg cholesterol, Sodium 529mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
FLAT IRON STEAK AND SPINACH SALAD
Spinach is topped with peppers, mushrooms and steak in this recipe.
Provided by Kerinholland
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
- Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
- Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
- Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.
Nutrition Facts : Calories 486.3 calories, Carbohydrate 12.7 g, Cholesterol 111.6 mg, Fat 31.1 g, Fiber 3.1 g, Protein 36.2 g, SaturatedFat 10.4 g, Sodium 601 mg, Sugar 6.9 g
Tips:
- Choosing the Right Flat Iron Steak: Select a steak that is at least 1 inch thick and has good marbling. This will ensure that the steak is tender and flavorful.
- Marinating the Steak: Marinating the steak for at least 30 minutes (or up to overnight) in a flavorful marinade will help tenderize the meat and infuse it with delicious flavors.
- Cooking the Steak: Cook the steak over medium-high heat for 4-5 minutes per side, or until it reaches your desired doneness. For a medium-rare steak, the internal temperature should be 135°F (57°C). Let the steak rest for 5-10 minutes before slicing and serving.
- Assembling the Salad: Use a variety of fresh, crisp greens for the salad base. Add other vegetables, such as cherry tomatoes, bell peppers, cucumbers, and avocado, for a colorful and nutritious salad.
- Dressing the Salad: Make a simple vinaigrette dressing with olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad just before serving.
Conclusion:
The flat iron steak salad is a delicious and healthy meal that is perfect for any occasion. The steak is tender and flavorful, and the salad is packed with fresh, nutritious vegetables. This recipe is also very easy to make, and it can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give this flat iron steak salad a try!
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