Best 2 Flat Iron Steak Marinade Recipes

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**Unveiling the Symphony of Flavors: A Culinary Journey into Flat Iron Steak Marinade Recipes**

Savor the tantalizing journey of taste with our curated collection of flat iron steak marinade recipes, a culinary symphony that orchestrates a harmonious blend of herbs, spices, and zesty ingredients. Embark on a voyage of flavors, where each recipe unveils its unique story of culinary artistry. Explore the vibrant world of Asian-inspired marinades, herbaceous Mediterranean delights, and the smoky allure of barbecue-infused creations. Discover the perfect marinade to elevate your flat iron steak's natural richness, ensuring a tender, juicy, and flavorful experience with every bite. Let your taste buds embark on a global adventure as you explore these carefully crafted recipes, each promising an unforgettable gastronomic escapade.

Here are our top 2 tried and tested recipes!

FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Provided by Cara Murray

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 1h10m

Yield 2

Number Of Ingredients 10

1 (8 ounce) flat iron steak
salt and ground black pepper to taste
¾ cup cola-flavored carbonated beverage
½ cup ketchup
¼ cup Worcestershire sauce
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon ground cayenne pepper

Steps:

  • Place steak into a casserole dish and season with salt and black pepper.
  • Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
  • Marinate steak in the refrigerator, at least 1 hour to overnight.

Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g

5-INGREDIENT FLAT IRON STEAK MARINADE



5-Ingredient Flat Iron Steak Marinade image

This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.

Provided by BBQMAN911

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time P1DT5m

Yield 2

Number Of Ingredients 5

1 (8 ounce) flat iron steak, or to taste
2 pinches salt and coarsely ground pepper to taste
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed

Steps:

  • Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g

Tips:

  • Choose a marinade that complements the flavor of the flat iron steak. Popular options include soy sauce, olive oil, garlic, herbs, and spices.
  • Make sure the marinade has a balance of flavors, including sweet, sour, salty, and umami.
  • Let the steak marinate for at least 30 minutes, but no longer than 24 hours. Over-marinating can make the steak tough.
  • If you're short on time, you can use a quick marinade made with yogurt, lemon juice, and herbs.
  • Be sure to pat the steak dry before cooking to ensure a good sear.
  • Cook the steak over high heat to quickly sear the outside and keep the inside juicy.
  • Rest the steak for a few minutes before slicing and serving to allow the juices to redistribute.

Conclusion:

Flat iron steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. Marinating the steak before cooking helps to tenderize the meat and infuse it with flavor. With the right marinade and cooking method, you can create a mouthwatering flat iron steak that will impress your family and friends.

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