Best 4 Flat Beans With Mustard Thyme Vinaigrette Recipes
**Flat Beans with Mustard-Thyme Vinaigrette: A Symphony of Flavors**
With their vibrant green hues and crisp texture, flat beans take center stage in this delectable dish. Accompanied by a zesty mustard-thyme vinaigrette, these beans transform into a culinary masterpiece. Experience a burst of tangy flavors as the mustard and thyme dance on your palate, harmonizing perfectly with the beans' natural sweetness. Whether served as a refreshing side dish or as a vibrant main course, this recipe promises a delightful journey for your taste buds.
**Additional Recipes to Explore:**
- **Sautéed Flat Beans with Garlic and Lemon:** Discover the simplicity and elegance of this classic preparation. Garlic and lemon infuse the beans with aromatic and citrusy notes, creating a dish that is both wholesome and satisfying.
- **Flat Bean Salad with Feta and Walnuts:** Indulge in a medley of textures and flavors in this refreshing salad. Creamy feta cheese, crunchy walnuts, and a tangy vinaigrette come together to complement the crispness of the flat beans, resulting in a delightful symphony of tastes.
- **Garlicky Flat Bean Stir-Fry:** Embark on a culinary adventure with this vibrant stir-fry. Tender flat beans, succulent shrimp, and a medley of colorful vegetables are coated in a savory garlic sauce, promising a flavorful and satisfying meal.
- **Curried Flat Beans with Coconut Milk:** Experience the warmth and exotic flavors of this Thai-inspired dish. Coconut milk lends a rich and creamy texture, while curry paste infuses the beans with a harmonious blend of spices, creating a dish that is both comforting and invigorating.
- **Flat Bean Soup with Bacon and Herbs:** Immerse yourself in the comforting embrace of this wholesome soup. Tender flat beans, smoky bacon, and aromatic herbs simmer together in a flavorful broth, delivering a hearty and nourishing meal that is perfect for chilly days.
GREEN BEANS WITH MUSTARD VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to boil. Add the green beans and cook until just tender, 2 to 3 minutes. Transfer to a bowl of ice water using tongs, pushing the beans down to submerge them. Let cool completely, about 5 minutes, then drain and pat dry.
- Meanwhile, whisk the vinegar, sugar and 1 teaspoon salt in a large bowl. Add the shallots and stir to coat. Let sit until the green beans are ready.
- Whisk the mustard into the shallot mixture, then gradually add the olive oil, whisking constantly, until smooth and thick. Add the green beans and toss to coat. Season with salt and pepper.
ROMANO BEANS WITH MUSTARD VINAIGRETTE AND WALNUTS
Romano beans, also known as Italian pole beans, are wide and flat and have a less delicate texture than green beans but share their mild and sweet flavor.
Provided by Ignacio Mattos
Categories Bon Appétit Side Green Bean Walnut Summer Spring
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
- Cook Romano beans in a large pot of boiling salted water until bright green and tender, 8-10 minutes. Using a slotted spoon, transfer to a bowl of ice water and let cool. Drain and pat dry.
- Meanwhile, mix vinegar, mustard, garlic, and 2 Tbsp. oil in a large bowl to combine. Let sit 10 minutes for flavors to come together.
- Add walnuts and Romano beans to dressing. Finely zest lemon over beans and add parsley. Season with salt and lots of pepper and toss to coat. Transfer to a platter and drizzle with more oil.
FLAT BEANS WITH MUSTARD THYME VINAIGRETTE
Romano beans, also known as Italian flat beans, are pleasantly mild and sweet. Tossing them in this quick vinaigrette adds a robust, pungent flavor-they will complement any summery main dish.
Provided by Maggie Ruggiero
Categories Summer Gourmet Bean Mustard Healthy Quick and Healthy Quick & Easy
Number Of Ingredients 6
Steps:
- Whisk together vinegar, mustard, thyme, garlic, and 1/2 tsp each of kosher salt and pepper, then whisk in oil in a slow stream until well-blended.
- Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.
GREEN BEANS WITH CIDER VINAIGRETTE
Enjoy this simple salad with our Grilled Steak Sandwiches with Goat Cheese and Arugula.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Set a steamer basket in a pot. Fill with enough salted water to come just below basket; bring to a boil. Prepare a large bowl of ice water.
- Place green beans in basket; top with garlic. Cover, and steam until green beans are crisp-tender, 4 to 6 minutes. Reserve garlic. Transfer green beans to ice water; let stand until cool. Drain; pat dry.
- Make vinaigrette: Using the flat side of the blade of a chef's knife, mash reserved garlic into a paste. Place in a small bowl; whisk in oil, vinegar, and mustard. Season with salt and pepper. Toss green beans with vinaigrette, and serve.
Nutrition Facts : Calories 120 g, Fat 9 g, Fiber 3 g, Protein 2 g
Tips:
- Choose fresh, tender flat beans: Look for beans that are bright green and have a crisp snap when you break them. Avoid beans that are wilted, bruised, or have brown spots.
- Trim the flat beans: Cut off the ends of the beans, then use a sharp knife to slice them into 2-inch pieces.
- Blanch the flat beans: This will help to preserve their color and crispness. Bring a large pot of salted water to a boil, then add the flat beans. Cook for 2-3 minutes, or until the beans are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the mustard-thyme vinaigrette: In a small bowl, whisk together the olive oil, vinegar, mustard, thyme, salt, and pepper. Set aside.
- Toss the flat beans with the vinaigrette: Add the blanched flat beans to a large bowl and pour the vinaigrette over top. Toss to coat.
- Serve immediately: Flat beans are best served fresh, so enjoy them right away.
Conclusion:
This simple yet flavorful recipe is a great way to enjoy fresh flat beans. The mustard-thyme vinaigrette adds a zesty touch that complements the beans' natural sweetness. Whether you're serving them as a side dish or a light lunch, these flat beans are sure to please.
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