Best 9 Fish Fillet Thermidor Recipes

SOLE THERMIDOR

Steps:

• Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon., Drain pan juices from fish, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned.

SEAFOOD THERMIDOR

Steps:

• In a large saucepan, saute onion in 1 tablespoon butter until tender. Combine soup mix and flour; stir into onion until blended. Gradually whisk in milk. Stir in wine or broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Add cod; cook for 1-1/2 minutes. Stir in shrimp; cook 1 minute longer or until fish flakes easily with a fork and shrimp turn pink. Remove from the heat; stir in mozzarella cheese and parsley until cheese is melted. , Transfer to a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and Parmesan cheese. Sprinkle over seafood mixture. Broil 4-6 in. from the heat for 3 minutes or until topping is golden.

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

Steps:

• Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
• Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
• Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

HOW TO MAKE SOLE MEUNIèRE

Steps:

• The French excel at exquisitely wrought and technically challenging fish dishes, like bouillabaisse and lobster Thermidor. However, they are just as enamored of simpler recipes that focus on preserving the pristine beauty of their seafood. Sole meunière is a perfect example. To prepare it, sole, a succulent, flat white fish, is pan-fried in butter until crisp-edged and tender, then served with brown butter pan sauce, a sprinkling of parsley and a wedge of lemon. (The term meunière means in the style of the miller's wife, and refers to the flour in which the fish is dredged before frying.) Except for the browning of the butter, the ingredients are kept in their most elemental form. Yet together they create a dish of incomparable harmony and depth. In its most traditional presentation, sole meunière is made with the whole fish, then filleted tableside. You can still find it served that way at old-school French restaurants all over the world. But for the most part, home cooks use sole fillets, which makes the process faster and easier - and only slightly less flavorful and juicy than when the fish is cooked on the bone. Unlike a lot of classic French cuisine, sole meunière requires almost no advance preparation and very little time at the stove. It is one of the quickest ways to get to dinner, and you probably already have flour, salt, pepper, butter and lemon on hand. All you need is a beautiful piece of fish. That fish does not have be Dover sole, especially given that in recent years, its sustainability has become an issue (not to mention the fact that it is very expensive). Other flat, white, flaky fish will cook up nearly as well, and will taste delightful when pan-fried and smothered in brown butter. After all, there are very few things that wouldn't.
• With over 100 cataloged preparations, sole is one of the most esteemed fish in French cuisine, and sole meunière is the signature dish. It is the plainness of the recipe that makes it seem at once universal and utterly French. Almost all coastal cultures have some version of lightly fried fish, but only in France is it smothered in brown butter. Little is known about how sole meunière came to be, though we do know that for at least the past century it's been a specialty of Normandy. "Le Guide Culinaire," by Auguste Escoffier, which was first published in 1903, lists several variations of the dish, including sole meunière with eggplant, with grapes, with cucumbers and with various kinds of mushrooms. However, it is likely that the dish is much older, since it is so very basic. Sole meunière has long been an extravagance, a costly fixture on the menus of many fine French restaurants. That is because it is traditionally made with Dover sole, a flat fish with delicate and buttery white meat, which separates easily from the bones. It is that combination of simplicity and luxury that makes it compelling. Elaborate adornments are not necessary, as was made clear in an edition of "Larousse Gastronomique" from the early 20th century: "Sometimes the serving of fish cooked à la meunière is decorated with slices, or half-slices, of lemon, rounds of radish, cutout pieces of beetroot and sprigs of parsley. This kind of ornament is quite useless and not at all in keeping with the recipe." Today most French cooks would agree that you need nothing more on top of your buttery sole than a lemon wedge and a hint of parsley. That is the easiest lesson you can learn from French cooking: When you have perfect ingredients, less is more. Above, "Pleuronectes Solea, the Sole."
• Skillet Use a 12-inch skillet, which should be large enough to fit the length of your fish. A heavy-duty nonstick or well-seasoned cast-iron pan will help keep the fillets from sticking, making them easier to flip and keep whole. But a stainless steel pan is fine if you're careful when flipping.Spatula A tapered fish spatula makes flipping delicate fillets a bit easier, but any spatula will work.Wirecutter, a product recommendations website owned by The New York Times Company, has a guide to the best nonstick pans and spatulas.
• Sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important. The fish is pan-fried in clarified butter, which can take on heat without browning; a recipe is below.
• Clear, golden clarified butter can withstand heat without burning for a longer period and at a higher temperature, making it ideal for pan-frying. When you make it, you are essentially removing the water content and white milk solids from the butter. The process is simple and takes just a few minutes.
• Sole meunière is the kind of recipe that moves quickly once you start cooking, so it's best to give it your full attention. Have the ingredients ready before you begin.• Use good butter: European-style butter with a high fat content (at least 82 percent) works best here because it contains less moisture than regular butter. • If you don't want to clarify your butter, use a combination of oil and regular butter instead. You will end up with a more neutral and less buttery flavor, but the recipe will still work. (If you decide not to clarify, then it is especially important to use that high-fat, European-style butter.) Or you could use ghee, which is basically clarified butter in which the milk solids have been allowed to brown before being removed. It has a lightly caramelized, nutty flavor. • Patting the fish dry before dredging helps the flour cling evenly to the fillet, rather than clump in the damp spots. • Season the fish itself rather than seasoning the flour. This gives you more precision and control over the seasoning.• In a classic sole meunière, white pepper is used partly for aesthetics. If you want to use black pepper, that's fine. • Keep an eye on the fish: When it has finishing cooking, it should be opaque, tender and not too firm. Plunge your fork into the thickest part of the fillet. There should be no resistance. That's how you will know it's done. • Set your oven to its lowest temperature, and use it to keep the first round of fish warm. This is an easy way to make sure dinner comes to the table at the right temperature. Placing the just-cooked fish on a warm plate before it goes into the oven helps, too.
• Sole meunière is the most basic of dishes to prepare, which makes it easy to swap the fish or augment the seasonings to suit your taste. You don't need Dover sole to make this dish delectable. Instead, look for local, sustainable, flaky, mild white-fleshed fillets with a mild flavor. Other varieties of sole (including winter sole and lemon sole), halibut and flounder will work well. Or try scrod, cod, hake, trout, salmon, bass, swordfish, sardines or blackfish. Add a pinch or two of minced sturdy herbs like rosemary, thyme or savory, or ground spices such as cumin, coriander, paprika or curry powder, to the brown butter as it's simmering. If you want to make the dish more substantial, add cooked vegetables to the pan with the butter. Diced sautéed cucumber, shallot or onion, wilted spinach, grated zucchini, cubed eggplant or mushrooms would all do nicely. For a slightly more elaborate garnish that won't overwhelm the flavors of the dish, substitute other soft, leafy herbs for the parsley. Basil, tarragon, coriander and chives are good candidates. Other citrus, such as Meyer lemon, lime, grapefruit or sour orange wedges, can stand in for the usual lemon.
• Photography Food styling: Alison Attenborough. Prop styling: Beverley Hyde. Additional photography: Karsten Moran for The New York Times. Additional styling: Jade Zimmerman. Video Food styling: Chris Barsch and Jade Zimmerman. Art direction: Alex Brannian. Prop styling: Catherine Pearson. Director of photography: James Herron. Camera operators: Tim Wu and Zack Sainz. Editing: Will Lloyd and Adam Saewitz. Additional editing: Meg Felling.
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SEAFOOD THERMIDOR

Steps:

• In 1/4 stick of butter saute the onion (or scallions), onion, green pepper, and mushrooms.
• Season 1 cup of cream (or clam juice) with thyme, paprika, pepper, and dill.
• Add seasoned cream into sauteed mixture.
• Add 3/4 roll of crushed ritz crackers to thicken.
• Add 1 pound of lobster, shrimp, crab meat, and/or scallops
• Spread mixture in a small low baking pan.
• In a small sauce pan melt 1/2 stick of butter and add 1/2 roll of crushed ritz crackers.
• Top thermidor with cracker mixture.
• Bake at 350 for 15-20 minutes.
• Serve hot with lemon wedges.

FISH FILLET THERMIDOR

Steps:

• Preheat oven to 350.
• Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
• Place in shallow 10x16" baking dish.
• Pour milk over fish.
• Add salt and pepper; bake 30 minutes.
• When done, pour off milk and add slowly to melted margarine into which the flour has been added.
• Add cheese and stir until melted.
• Add lemon juice and pour sauce over fillets.
• Brown quickly under broiler.
• Serves 3-4, depending on the size of the fillets.

LOBSTER THERMIDOR

Steps:

• Place a medium saucepan on a burner and add 2 cups water. Bring to a boil, then reduce the heat and slowly whisk in all of the butter. Hold warm until ready to heat lobsters.
• Marinate filets in 1/4 cup olive oil, cracked black pepper, and thyme for 1 hour at room temperature.
• Preheat a grill. Season filets with kosher salt and grill to desired temperature. Remove from grill and allow to rest for 4 minutes before serving.
• While meat is coking, reheat the melted butter if needed. While meat is resting, place the lobster tails and claws in the butter and heat until warmed all the way through, about 3 minutes.
• Meanwhile, heat remaining 1/4 cup olive oil in a saute pan over medium heat. Add chopped garlic and blanched baby spinach and saute until heated through.
• For each dish, place a potato cake in the center of a plate, top with sauteed spinach, and a lobster tail. Thinly slice the filet into 6 slices and fan the filet out in front of the potato and spinach. Top with the lobster claw and pour sauce around the plate. Serve spaetzle as a side dish.
• Preheat oven to 400 degrees F.
• In a baking dish, toss the whole potatoes with the olive oil, salt, and pepper. Roast until mostly cooked through. Remove from oven and cool. Peel potatoes and grate. Season with salt and pepper, to taste.
• Melt the butter in a saute pan over medium heat. Saute the onion until tender. Add the cooked onion to the grated potato mixture. Form into 4 patties, place on a cookie sheet, cover with plastic wrap, and chill in the refrigerator.
• Heat about 1/4 cup of olive oil in a large saute pan over medium-high heat. Add potato cakes and saute until golden brown on both sides and heated through, about 2 minutes on each side. Drain on paper towels.
• Preheat oven to 500 degrees F. Place lobster heads on a sheet tray and roast until slightly browned, approximately 15 to 20 minutes. In the meantime, sweat onion, carrot, celery, shallots, and garlic in 1/2 stick of butter in a large saucepan. Add brandy and reduce until almost dry. Add white wine and reduce. Add tarragon, bay leaves, parsley, thyme, basil, chicken stock, tomato paste, and roasted lobster heads. Bring to a boil and simmer for 2 hours, skimming periodically. Strain through a chinois, return to the pan, and reduce by half until the sauce starts to thicken, approximately 30 minutes. In the meantime, reduce heavy cream by half in a small saucepan. Whisk in the heavy cream and finish sauce by slowly adding the remaining 1/2 stick of butter, 1 tablespoon at time. Keep warm until ready to serve.
• Beat egg, yolks, and milk in bowl and set aside. Measure all dry ingredients and place in bowl. Add egg mixture to flour mixture and blend with hand, then add the melted butter. Let batter rest for 30 minutes.
• Bring a large pot of boiling, salted water to a boil. Place a perforated hotel pan over the boiling water. Pour the batter into the perforated pan and press it through into the water. Cook until spaetzle rises to the top. Drain and shock in ice water. Drain again and toss with the oil. Serve as a side with the lobster.

LAURA'S SEAFOOD THERMIDOR

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Melt 1/2 cup of butter in a large skillet over medium heat. Stir in the green onions and mushrooms, and cook until the mushrooms have softened, about 5 minutes. Stir in the shrimp and walleye; cook and stir until the shrimp have begun to turn opaque, about 2 minutes. Add the lobster and crab, and cook a few minutes to heat.
• Stir in the sherry and white wine. Bring to a simmer, and cook for 2 minutes. Once the shrimp and walleye are no longer translucent in the center, stir in the cream of shrimp soup, half-and-half, 1 cup bread crumbs, and Cheddar cheese until the cheese has melted, and the mixture is bubbly. Pour into a casserole dish, and sprinkle evenly with 1/2 cup breadcrumbs and the Parmesan cheese. Dot with the pieces of cold butter.
• Cook under the preheated broiler until the butter has melted and the bread crumbs are golden brown.

NEXT LEVEL LOBSTER THERMIDOR

Steps:

• Snap the claws and smaller legs away from each lobster. Cut the main section in half lengthways using a large chef's knife, and scoop the contents of the head cavities into a bowl, then remove the dark vein from the tail meat and discard. Remove the tail meat, chop into large chunks and put in another bowl. Lay the empty shells cut-side up on a baking tray and set aside.
• Crack the claws and knuckles, then pick out all the meat using a skewer or lobster pick. Roughly chop and add to the bowl with the tail meat. Put any shards of shell into the bowl with the head meat. Use a rolling pin to roll along the length of the small, spindly legs and push out the meat, then tip into the bowl with the claw and tail meat. Again, put any broken shells into the bowl with the head meat. The lobster can an be prepped up to a day before. Cover and chill the meat and broken shells until needed.
• To make the sauce, heat the butter in a large saucepan over a medium heat and cook the shallots for 5-6 mins until soft and golden. Add the broken shells and head meat, then turn up the heat and cook for 2 mins more. Splash in the wine or vermouth and bubble for 2 mins to reduce. Pour over the stock and cream, bring to the boil, then continue to cook for 10-12 mins until the mixture has reduced and thickened. Turn the heat off and leave to cool slightly, then pour into another saucepan through a fine mesh sieve, pressing the shells and meat against the mesh with the back of a spoon to extract all the sauce. Stir in the mustard and lemon juice, then taste for seasoning. The sauce can be made the day before, covered and kept chilled.
• Heat the grill to high. Spoon the claw and tail meat into the empty reserved shells. Reheat the sauce over a low heat until warmed through, if needed, then stir through the herbs. Spoon the sauce over the lobster meat in the shells, then sprinkle with the parmesan and put under the grill for 4-5 mins until the sauce is bubbling and the cheese lightly golden. Serve with chips or boiled small potatoes and a green salad.