Best 4 Fish En Papillote Recipes

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**Fish en Papillote: A Delicate and Flavorful Culinary Delight**

Indulge in the exquisite flavors of fish en papillote, a culinary masterpiece that combines the delicate taste of fish with the aromatic essence of herbs and vegetables. This French cooking technique involves enveloping fish in parchment paper or aluminum foil, creating a sealed parcel that allows the fish to steam and gently cook in its own juices. The result is a moist, flaky fish with a symphony of flavors that tantalize the palate.

This article presents a collection of fish en papillote recipes that cater to diverse tastes and preferences. From the classic Salmon en Papillote with its vibrant medley of lemon, dill, and capers to the Mediterranean-inspired Cod en Papillote bursting with tomatoes, olives, and feta cheese, each recipe offers a unique culinary journey.

For those seeking a lighter option, the Sole en Papillote with its delicate flavor profile and subtle hints of white wine and herbs is a perfect choice. Those with a penchant for bold flavors will delight in the Cajun-Spiced Tilapia en Papillote, where the fish is coated in a zesty blend of spices before being steamed to perfection.

Vegetarians and vegans can also savor the delights of en papillote cooking with the Vegetable En Papillote recipe. This medley of colorful vegetables, including bell peppers, zucchini, and carrots, is seasoned with herbs and steamed until tender, creating a flavorful and satisfying dish.

Whether you're a seasoned cook or a novice in the kitchen, the recipes in this article will guide you through the art of creating this elegant and flavorful dish. Prepare to impress your family and friends with the delectable delights of fish en papillote, a culinary experience that promises to tantalize taste buds and leave lasting memories.

Here are our top 4 tried and tested recipes!

FISH EN PAPILLOTE



Fish en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

STEAMED FISH EN PAPILLOTE



Steamed Fish en Papillote image

Categories     Fish     Side     Steam     Brine

Yield Serves 4

Number Of Ingredients 5

4 skinless firm-fleshed fish fillets, such as bass, halibut, or salmon (each about 1 1/2 inches thick)
Coarse salt and freshly ground black pepper
2 cups trimmed spinach leaves (from 1 bunch)
Caper-lemon butter (pages 166-167)
2 lemons, one sliced into 1/8-inch rounds, the other cut into wedges

Steps:

  • Prepare parchment packets Heat the oven to 400°F. Lightly season fish on both sides with salt and pepper. Cut four pieces of parchment paper (each measuring 12 by 17 inches) and lay them on a clean work surface. Fold each in half crosswise; then open, and lay flat. Divide spinach leaves among parchment, mounding it on one side of the fold. Divide the compound butter in half, then divide one of the halves among the four packets, spooning it on top of the spinach; top each with 2 lemon slices. Lay a fillet on top of the lemons and spoon remaining compound butter on fish. Fold over parchment and then form the half-moon packet: beginning at one of the corners, make small overlapping pleats all the way around to seal the edges completely.
  • Steam packets Transfer packets to a rimmed baking sheet, and cook in the oven until parchment puffs up, about 12 minutes (8 minutes per inch of thickness for firm-fleshed fish).
  • Serve Immediately place a packet on each of four plates and use kitchen shears to cut open the packets at the table. Serve with lemon wedges.
  • Ingredients
  • Firm-fleshed fish varieties with plenty of flavor work best with the caper butter in this recipe; try halibut, salmon, or striped bass.
  • Since they can be rinsed, salt-packed capers will actually taste less salty than those packed in brine and have a pure caper taste. Use nonpareil capers whenever possible.

FISH EN PAPILLOTE



Fish en Papillote image

Cooking en papillote (in parchment) seals in the moisture of fish fillets, yielding a silken entree and perfectly crisp-tender vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 11

Zest from 2 limes, finely shredded
3 limes, juiced
4 garlic cloves, thinly sliced
1 piece (2 inches) ginger, peeled and julienned
1 medium red onion, halved and thinly sliced
2 mild to spicy red chiles, halved
4 fillets (6 ounces each) black bass, halibut, or striped bass
4 heads baby bok choy (or 1 large head, quartered)
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 sprigs fresh cilantro

Steps:

  • Preheat oven to 450 degrees. Mix lime zest and juice, garlic, ginger, onion, and chiles in a medium bowl. Fold four 20-inch pieces of parchment in half lengthwise. Unfold, and place 1 fillet and 1 head bok choy along each crease. Rub both with 2 tablespoons oil, and season with salt and pepper. Top each fillet with some onion mixture and 2 sprigs cilantro.
  • Fold parchment over fish, making small overlapping folds along edges and sealing with a paper clip. Place on rimmed baking sheets. Roast until parchment puffs, 10 to 12 minutes. Carefully cut packets, avoiding escaping steam, and serve.

FISH EN PAPILLOTE



Fish En Papillote image

Posted for ZWT5 from the Reluctant Gourmet. This recipe uses PARCHMENT paper. I like parchment paper-easy clean up and think it might be more healthy? Perfect for Valentine's or an anniversary. Serves only two, but suppose you could make more hearts.

Provided by WiGal

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

2 -12 squares parchment paper
extra virgin olive oil or olive oil flavored cooking spray
8 ounces white fish fillets, 4 ounces each (such as sole or snapper)
kosher salt, to taste
fresh ground black pepper, to taste
2 ounces dry white wine
2 lemon slices
zest of one lemon
1 tablespoon butter (optional)
2 sprigs dill or 2 sprigs about 1/2 teaspoon dried dill
16 thin asparagus spears

Steps:

  • Preheat the oven to 375 degrees, F.
  • Fold each square of parchment in half and cut out a heart shape. (You have all done this before-in school when you made Valentine cards.).
  • Open each heart and brush lightly with extra virgin olive oil or spray with olive oil spray.
  • Sprinkle both sides of fish with salt and pepper; set aside.
  • Wash asparagus and break off and discard the woody ends.
  • Lightly spray olive oil on the asparagus and toss with a pinch of kosher salt and pepper and the lemon zest.
  • Divide the asparagus in half; put half of the asparagus on each of the hearts, just to one side of the center of each heart.
  • Put one piece of fish on top of each bundle of asparagus.
  • Top with one sprig of dill (or half of the dried dill), a slice of lemon and either ½ of the butter or a light drizzle of olive oil.
  • Splash half the wine on top of each piece of fish.
  • Now, to wrap up these packets: fold the top of the heart over the fish and asparagus.
  • At the top end of the heart, away from the point, fold up both edges (top and bottom) and crease well.
  • Move down about ½ inch and fold up the edges, overlapping your first fold. Continue folding and creasing all around the parchment heart until you get to the point.
  • Fold and crease the point twice.
  • You now have successfully wrapped your fish en papillote--yeah!
  • Place the packets side by side on a baking sheet, making sure the packets aren't touching.
  • Bake in the center of the oven until the packets are well puffed and the fish is cooked, about 10-12 minutes.
  • To serve, put a packet on your sweetheart's plate, place in front of her, and with a dramatic flourish and a "watch out for the steam," carefully slice the packet open with a sharp knife.
  • You watch out, too-the steam will be very hot.

Nutrition Facts : Calories 154.7, Fat 1.8, SaturatedFat 0.3, Cholesterol 76.6, Sodium 100.8, Carbohydrate 6.3, Fiber 2.6, Sugar 2, Protein 23.9

Tips:

  • Use firm-fleshed fish fillets or steaks for best results. Salmon, tilapia, cod, and halibut are all good choices.
  • Season the fish simply with salt and pepper, or add your favorite herbs and spices.
  • Use a variety of vegetables in your papillote. Some good choices include broccoli, carrots, zucchini, and mushrooms.
  • Fold the parchment paper packets tightly so that no steam escapes.
  • Bake the papillotes at a high temperature for a short amount of time. This will help to keep the fish moist and flaky.
  • Serve the papillotes immediately after baking. They can be opened at the table so that everyone can enjoy the fragrant steam.

Conclusion:

Fish en papillote is a healthy and delicious way to cook fish. It is a simple dish to prepare, and it can be easily customized to your liking. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, fish en papillote is a great option.

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