Best 2 Fish And Spinach Casserole Recipes
Indulge in a culinary delight with our Fish and Spinach Casserole, a harmonious blend of delicate flavors and textures. This classic casserole combines tender fish fillets, vibrant spinach, and a creamy, cheesy sauce, all baked to perfection. Each bite offers a symphony of flavors, from the flaky fish to the earthy spinach and the richness of the creamy sauce.
In addition to the classic Fish and Spinach Casserole, our article presents a diverse collection of casserole recipes to tantalize your taste buds. Embark on a culinary journey with our mouthwatering Salmon and Broccoli Casserole, a vibrant combination of succulent salmon, tender broccoli florets, and a velvety cheese sauce. For a hearty and flavorful meal, try our Tuna Noodle Casserole, a nostalgic dish featuring flaky tuna, tender noodles, and a creamy sauce.
Seafood lovers will delight in our Shrimp and Rice Casserole, a delectable combination of succulent shrimp, fluffy rice, and a creamy sauce. And for a vegetarian delight, our Spinach and Mushroom Casserole offers a symphony of flavors with fresh spinach, earthy mushrooms, and a creamy, cheesy sauce.
Whether you prefer the classic Fish and Spinach Casserole or explore our other tempting casserole recipes, you're sure to find a dish that will become a family favorite.
FISH AND SPINACH CASSEROLE
One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!
Provided by CookinwithGas
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
- Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
- In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
- Butter a 2 quart casserole dish and then begin assembling the casserole.
- First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
- Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
- Bake in the preheated 350°F oven for 25-30 minutes.
- Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
- Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.
FISH, TOMATO AND SPINACH CASSEROLE
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.
Provided by Oolala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in the bottom of a 7 X 11 inch casserole dish.
- Pour wine over the fish.
- Cover fish with the onion slices, then tomato slices.
- Combine chopped spinach and creamed spinach and spoon over the tomatoes.
- Sprinkle Parmesan cheese on top.
- Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6
Tips:
- Choose the freshest fish possible. This will ensure that your casserole is packed with flavor.
- Don't overcook the fish. Otherwise, it will become tough and dry.
- Use a variety of vegetables. This will add color, texture, and nutrients to your casserole.
- Don't be afraid to experiment with different spices and herbs. This is a great way to create a unique and flavorful dish.
- Serve the casserole hot out of the oven. This is when it will be at its best.
Conclusion:
Fish and spinach casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy dinner idea, give this casserole a try. You won't be disappointed.
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