Best 6 Fillet Of Cod With Asparagus And Prosciutto Recipes
Embark on a culinary journey with our succulent fillet of cod, a seafood delicacy that promises an explosion of flavors. This delectable dish pairs the delicate, flaky texture of cod with the salty richness of prosciutto and the vibrant green crunch of asparagus. The harmonious blend of ingredients creates a symphony of flavors that will tantalize your taste buds.
Our curated collection of recipes offers a diverse range of cooking methods, catering to various preferences and skill levels. Whether you prefer the simplicity of pan-searing or the indulgence of oven-baking, we have the perfect recipe for you. Each recipe provides step-by-step instructions, ensuring that you can recreate this delightful dish in the comfort of your own kitchen.
For those seeking a quick and easy meal, our pan-seared cod with asparagus and prosciutto is a lifesaver. Simply sear the cod fillets until golden brown, then sauté the asparagus and prosciutto in the same pan. Finish with a squeeze of lemon juice and a sprinkle of fresh herbs for a vibrant and flavorful dish.
If you have a bit more time, indulge in our oven-baked cod with asparagus and prosciutto. This recipe elevates the flavors by baking the cod in a creamy sauce made with white wine, lemon, and herbs. The result is a tender and succulent fish that pairs perfectly with the roasted asparagus and crispy prosciutto.
For a lighter and healthier option, try our steamed cod with asparagus and prosciutto. This recipe uses the power of steam to cook the cod and asparagus, preserving their natural flavors and nutrients. The prosciutto adds a touch of umami without overpowering the delicate taste of the fish.
No matter which recipe you choose, you're in for a culinary treat. Our fillet of cod with asparagus and prosciutto is a versatile dish that can be enjoyed for lunch, dinner, or even as an elegant appetizer. Impress your family and friends with this exquisite dish, and savor the moment as they relish every bite.
COD AND ASPARAGUS BAKE
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
COD BAKED WITH PROSCIUTTO
Cod with prosciutto and lentils is one of my favorite dinner party standbys. You can brush the cold cod fillets with a little melted butter and wrap them in the prosciutto a few hours before you want to cook them. Just let them sit in the fridge, and remember to bring them to room temperature before brushing with a little more butter and cooking. Arrange the lentils on a large dish, place the fish on top and garnish with some freshly chopped parsley if you wish.
Provided by Nigella Lawson
Categories dinner, easy, quick, main course
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Line a baking sheet with a nonstick liner or aluminum foil.
- Brush cod fillets with butter, and season with salt and pepper. Wrap each in a slice or two of prosciutto, leaving ends of fillets unwrapped. (If slices tear or are narrow, more than two may be used to wrap each fillet.) Brush with butter again, and place on baking sheet.
- Bake fish until firm and white at unwrapped ends, 10 to 12 minutes. Carefully remove from baking sheet, and, if desired, place each fillet on a bed of lentils.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 4 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 44 grams, SaturatedFat 4 grams, Sodium 1440 milligrams, Sugar 0 grams, TransFat 0 grams
PROSCIUTTO WRAPPED COD
Steps:
- Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams
PROSCIUTTO-WRAPPED COD WITH LEMONY SPINACH
Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured Italian ham -- dress up cod and sauteed spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Heat broiler, with rack set 4 inches from heat. Season cod with salt and pepper. Wrap 1 slice prosciutto around each fillet; rub with 1 teaspoon oil, and place, seam side down, on a broilerproof baking sheet. Broil until prosciutto is browned and fish is opaque throughout, 8 to 12 minutes.
- Meanwhile, in a large skillet, heat remaining 2 tablespoons oil over medium. Add as much spinach as will fit in skillet; season with salt and pepper. Cook, tossing and adding more spinach as there is room, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve cod with spinach and lemon wedges.
Nutrition Facts : Calories 331 g, Fat 12 g, Fiber 6 g, Protein 48 g
ONE-PAN COD WITH ASPARAGUS, ARTICHOKE HEARTS AND OLIVES
The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part... the fish cooks in the oven so it turns out perfect every time!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
- Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
- Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.
Tips:
- Select the freshest cod fillets: Look for fillets that are firm and have a mild, slightly briny smell. Avoid fillets that are discolored or have a strong, fishy odor.
- Pat the cod fillets dry before cooking: This will help to prevent the fish from steaming and ensure that it gets a nice, crispy sear.
- Season the cod fillets liberally with salt and pepper: This will help to enhance the natural flavor of the fish.
- Cook the cod fillets over medium-high heat: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Do not overcook the cod fillets: Cod is a delicate fish that can easily be overcooked. Cook the fillets for just a few minutes per side, or until they are opaque and flaky.
- Serve the cod fillets immediately: Cod is best served immediately after it is cooked, while it is still hot and flaky.
Conclusion:
This recipe for fillet of cod with asparagus and prosciutto is a delicious and elegant dish that is perfect for a special occasion. The cod is cooked to perfection and the asparagus and prosciutto add a nice touch of flavor and texture. This dish is sure to impress your guests and is a great way to enjoy cod.
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