Best 6 Filet Of Flounder Au Gratin Recipes
Indulge in a culinary masterpiece with our delectable Filet of Flounder Au Gratin. This classic French dish combines tender flounder fillets with a creamy, cheesy sauce, topped with a golden-brown crust. Prepared with utmost care, our flounder is carefully selected for its delicate flavor and flaky texture, ensuring an exceptional dining experience. Each bite offers a harmonious blend of flavors, from the buttery richness of the sauce to the nutty crunch of the breadcrumb topping. Whether you're a seafood enthusiast or simply seeking a luxurious meal, our Filet of Flounder Au Gratin is guaranteed to satisfy your cravings.
Accompanying this main course are three additional recipes that complement the flounder perfectly. Begin your meal with a refreshing and vibrant Fennel and Orange Salad, featuring crisp fennel, sweet oranges, and a tangy vinaigrette dressing. For a side dish that adds both color and flavor, try our Sautéed Spinach with Garlic and Lemon. Fresh spinach is sautéed with aromatic garlic and a hint of lemon, creating a simple yet delicious dish. And to satisfy your sweet tooth, indulge in our classic Vanilla Panna Cotta, a creamy and elegant dessert that provides a perfect ending to your culinary journey.
Each recipe is meticulously crafted to offer a unique and unforgettable taste experience. From the delicate flavors of the flounder to the vibrant salad, savory spinach, and creamy panna cotta, this collection of recipes promises to tantalize your taste buds and leave you craving more.
EASY FLOUNDER AU GRATIN
Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.
Provided by Oolala
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine crumbs and cheese.
- Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
- Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
- Bake at 375 degrees for 20-25 minutes or until golden.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FILET OF FLOUNDER AU GRATIN
Number Of Ingredients 12
Steps:
- 1. Dry fish and arrange in shallow baking pan sprinkle with salt, pepper and parsley. 2. Preheat oven to 475°. 3. Melt butter in saucepan pour in lemon juice. Add mushrooms and sauté over low heat 5 to 10 minutes, stirring occasionally. Stir in flour. Add cream and stir until thick. Simmer over very low heat 5 minutes. Add sherry. Taste for seasoning and blend well. Pour sauce over fish. Sprinkle with cheese, bread crumbs and paprika. Bake in lower half of oven for 20 minutes, or until top is browned and fish flakes easily with a fork. Serve immediately.
Nutrition Facts : Nutritional Facts Serves
QUICK AND EASY GRILLED FLOUNDER FILLETS
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Provided by Chief Jack
Categories Very Low Carbs
Time 11m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don't wait till the flesh flakes or it's over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts :
FILLET OF FLOUNDER AU GRATIN
From "The American Woman's Cookbook", 1938-1977. The book I got this from is so old it has recipes for squirrel! But this fish recipe is completely delicious, and easy too. I serve this with pasta in butter/garlic sauce and boiled greenbeans.
Provided by rya1842
Categories Very Low Carbs
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Arrange fish in a greased baking dish.
- Melt the butter.
- Stir in flour, onion flakes & basil. Cook until it starts to bubble.
- Add chicken broth. Cook 5-10 minutes more, stirring constantly.
- Add lemon juice + pepper.
- Pour sauce over fish. Sprinkle with bread crumbs.
- Bake at 425 for 20 minutes.
Nutrition Facts : Calories 232.2, Fat 8.2, SaturatedFat 4.2, Cholesterol 96.9, Sodium 369.7, Carbohydrate 3.9, Fiber 0.2, Sugar 0.5, Protein 33.8
GRATIN OF FLOUNDER
Provided by Craig Claiborne
Categories dinner, main course
Time 3h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Place each fillet on a flat surface, one at a time. Cut lengthwise on both sides of the small bone line down the center. Discard the bone line. Sprinkle the fillet halves with salt and pepper. Sprinkle with basil and 1 tablespoon of olive oil. Let stand 1 hour.
- Cut the onions in half crosswise. Place each onion half on a flat surface and cut each crosswise into thin slices. There should be about 9 cups.
- Trim off the ends of the zucchini. Cut each zucchini crosswise into 1/4-inch-thick slices. There should be about 5 cups.
- Cut the tomatoes crosswise into 1/4-inch-thick slices. There should be about 5 cups.
- Heat the 1/4 cup olive oil and the butter in a large heavy skillet and add the onions. Cook, stirring, about 10 minutes and add 6 sprigs of the fresh thyme or 1 teaspoon dried thyme, the garlic, salt and pepper. Cook, stirring and scraping from the bottom, about 5 minutes longer or until the onions take on a deep golden color.
- Select an oval baking dish measuring about 13 by 9 by 2 inches. Spread the onions over the bottom, smoothing over the top. Let cool.
- Meanwhile, preheat the oven to 400 degrees.
- Arrange the fillet halves neatly on top of the onions, edges slightly overlapping.
- Neatly arrange overlapping rows of tomato and zucchini slices over the fish.
- If fresh thyme is used, remove the leaves from the remaining sprigs and sprinkle the top of the vegetables with the leaves. If dried thyme is used, sprinkle what remains over the vegetables. Sprinkle salt and pepper over all. Sprinkle with the remaining 1 tablespoon oil.
- Cover closely and tightly with aluminum foil. Place in the oven and bake 30 minutes. Remove the foil and return to the oven. Bake 30 minutes longer.
- Carefully pour the liquid that accumulates in the dish into a saucepan, trying not to disturb the pattern of the vegetables. Place the saucepan on the stove and cook until the liquid is reduced to about 1/3 cup.
- Meanwhile, preheat the broiler.
- Brush the top of the tomatoes and zucchini with the reduced sauce. Pour over any remaining sauce.
- Place the dish under the broiler and glaze the top about 3 minutes. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 14 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 7 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1547 milligrams, Sugar 13 grams, TransFat 0 grams
Tips:
- Choose fresh flounder fillets. Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of vegetables. This recipe calls for onion, celery, and mushrooms, but you can use any vegetables you like. Some other good options include carrots, zucchini, and bell peppers.
- Grate the cheese fresh. Pre-shredded cheese often contains additives that can affect the flavor and texture of the dish. Freshly grated cheese will melt more smoothly and evenly.
- Don't overcook the fish. Flounder is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 10 minutes.
- Serve the dish immediately. Flounder au gratin is best served hot, right out of the oven.
Conclusion:
Flounder au gratin is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover flounder. With its delicate flavor and creamy sauce, flounder au gratin is sure to please everyone at the table.
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