Best 2 Fig Smoothie Recipes

Immerse yourself in a symphony of flavors with our tantalizing fig smoothie recipes! Experience a delightful fusion of sweet and tangy notes, complemented by creamy textures and refreshing aromas. Discover three variations that cater to diverse preferences: the classic fig smoothie, a tropical twist with pineapple and coconut, and a protein-packed smoothie bowl topped with crunchy granola. Each recipe offers a burst of essential nutrients, making them the perfect choice for a healthy and satisfying breakfast or snack. Embark on a culinary journey and relish the goodness of fresh figs, blended into a luscious and invigorating treat!

Check out the recipes below so you can choose the best recipe for yourself!

FIG SMOOTHIE

Fig Smoothie image

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Provided by Sam Nemati

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 frozen bananas, peeled and chopped
6 fresh figs, halved
¾ cup milk
¾ cup orange juice

Steps:

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g

FIG BANANA SMOOTHIE

Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

Tips:

Use fresh figs: Fresh figs are the best option for this smoothie, as they are sweeter and have a more intense flavor than dried figs. If you can't find fresh figs, you can use frozen figs instead. Just thaw them completely before using.
Choose ripe figs: Ripe figs are sweeter and have a softer texture, which makes them ideal for smoothies. Look for figs that are slightly soft to the touch and have a deep purple color.
Add some greens: Adding some greens to your smoothie is a great way to boost its nutritional value. Spinach, kale, and romaine lettuce are all good options. You can also add a handful of berries, such as blueberries, raspberries, or strawberries.
Use almond milk or coconut milk: Almond milk and coconut milk are both good dairy-free alternatives to regular milk. They are also lower in calories and fat than regular milk.
Sweeten with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with a little bit of honey or maple syrup. Just add a little bit at a time until you reach the desired sweetness.

Conclusion:

Fig smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and antioxidants, and they are also a good source of fiber. Fig smoothies are also a great way to use up leftover figs. So next time you have some fresh figs on hand, be sure to give this smoothie a try!