Best 4 Fig Banana Smoothie Recipes
Indulge in a symphony of flavors with our tantalizing Fig Banana Smoothie, a delightful blend of fresh, juicy figs and sweet, creamy bananas. This refreshing smoothie is not only a treat to your taste buds but also a powerhouse of essential nutrients. Discover the perfect balance of natural sweetness, fiber-rich goodness, and a touch of zesty lemon in this irresistible drink. Our collection of Fig Banana Smoothie recipes caters to diverse dietary preferences, including vegan, gluten-free, and refined sugar-free options. Each recipe is meticulously crafted to ensure a smooth, luscious texture and a burst of flavor in every sip.
Let's cook with our recipes!
FIG BANANA SMOOTHIE
This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.
Provided by Linda Ooi
Categories Smoothie
Time 5m
Number Of Ingredients 3
Steps:
- Combine figs, bananas, soy/coconut/almond milk in a blender. Blend until smooth.
- Remove and serve immediately.
Nutrition Facts : Calories 285 kcal, ServingSize 1 serving
BANANA FIG SMOOTHIE
This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!
Provided by Meeta Arora
Categories Beverage
Time 5m
Number Of Ingredients 3
Steps:
- Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.
Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving
FIG SMOOTHIE
Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.
Provided by Sam Nemati
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g
FIG BANANA SMOOTHIE
A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.
Provided by Sharon123
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish of mint leaf or berries if desired.
- Serve immediately.
Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9
Tips:
- Use ripe bananas for the best flavor and texture. Overripe bananas will add a natural sweetness and creaminess to your smoothie.
- Adjust the amount of milk or yogurt to achieve your desired consistency. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Add ice for a refreshing, cool smoothie. You can also freeze your bananas ahead of time for an even colder treat.
- Get creative with your toppings. Try adding nuts, seeds, granola, or fresh fruit to your smoothie for extra flavor and texture.
- Enjoy your smoothie immediately or store it in the refrigerator for later. Smoothies are best when consumed within 24 hours of being made.
Conclusion:
Fig and banana smoothies are a delicious and nutritious way to start your day or refuel after a workout.
They are high in fiber, potassium, vitamins, and antioxidants, and they can help you feel full and satisfied.
With a variety of recipes to choose from, there is a fig and banana smoothie recipe for everyone.
So next time you are looking for a healthy and refreshing snack or meal, give one of these recipes a try.
You won't be disappointed!
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