Embark on a culinary adventure with fiddlehead ferns, a unique and delectable wild vegetable, expertly paired with the luxurious flavors of escargot butter in this recipe. For those with a penchant for vegetarian delights, a dedicated vegetarian section offers a delectable alternative, ensuring that every palate is catered to. Additionally, discover the versatility of fiddlehead ferns in two additional recipes: a refreshing fiddlehead fern salad and a savory fiddlehead fern tempura. Each dish promises a distinct flavor profile, highlighting the exceptional culinary qualities of this seasonal delicacy.
Here are our top 4 tried and tested recipes!
SAUTéED FIDDLEHEAD FERNS RECIPE
Steps:
- Gather the ingredients.
- Bring a large pot of well-salted water to a boil.
- Trim fiddlehead ferns, removing any brown ends or mushy parts. Rinse in cool water. Do this just before cooking-the added moisture will make these delicate fronds spoil if done too far in advance.
- Transfer the fiddleheads to the water and boil until tender, about 15 minutes.
- Drain and rinse with cold water until cool, or shock in a bowl of ice water to cool, then drain.
- Arrange in a single layer on clean kitchen towels or paper towels. Pat dry.
- Heat the butter in a large skillet over medium-high heat until it melts. Add the fiddleheads. Cook, stirring frequently, until they start to brown on the edges, about 4 minutes.
- Add the garlic, and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Salt to taste and serve.
Nutrition Facts : Calories 86 kcal, Carbohydrate 16 g, Cholesterol 8 mg, Fiber 5 g, Protein 1 g, SaturatedFat 2 g, Sodium 2840 mg, Sugar 2 g, Fat 3 g, ServingSize Makes 4 servings, UnsaturatedFat 0 g
FIDDLEHEAD FERNS WITH ESCARGOT BUTTER
This is a great way to prepare those delightful fiddlehead ferns that are picked in the spring. If you prefer your fiddleheads softer, boil them for a longer time. The time listed in the recipe leaves the fiddleheads crunchy. Very yummy!!!
Provided by BirdyBaker
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash fiddleheads and remove skins; trim off the ends.
- If using fresh fiddleheads, cook in 4 quart rapidly.
- boiling, salted water for 20 seconds. Refresh under.
- cold water and drain.
- To prepare escargot butter, cream butter and gradually.
- whisk in remaining ingredients. (Recipe can be.
- prepared ahead to this stage.) Just before serving,.
- melt escargot butter in a large frying pan over high.
- heat. Add ferns, either cooked or canned (drained, if.
- canned) and saute for 1 to 2 minutes, or until.
- thoroughly heated.
DEEP FRY THOSE FIDDLEHEAD FERNS
Found this on the net and am trying to get it posted before the season is over, so I haven't tried them yet lol
Provided by CoolMonday
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and clean all brown spots off ferns. Trim stems.
- Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
- Mix flour, salt and baking powder in small bowl.
- Stir in oil and milk.
- Beat to a smooth, creamy consistancy but do not overbeat.
- Heat 1/2 cup oil in small skillet over high heat.
- Dip fiddleheads in batter, then inot hot fat.
- Turn over until golden brown on both sides.
- Drain on paper towels.
- Serve hot.
Nutrition Facts : Calories 424.1, Fat 33.2, SaturatedFat 5.4, Cholesterol 8.5, Sodium 266.6, Carbohydrate 27, Fiber 0.8, Sugar 0.1, Protein 5.2
SAUTEED FIDDLEHEAD FERNS (BASIC RECIPE)
Fiddleheads are popular in Canada. Found this recipe on www.foodbycountry.com and posted for ZWT4. Feel free to add garlic, onion, scallions, or shallots to this recipe.
Provided by januarybride
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Trim the fiddleheads so that the stem end is about 2 inches long. Rub the dry brown flakes off the fiddleheads, and rinse well.
- Fill a saucepan with cool water and plunge the fiddleheads into the water to rinse off any grit.
- Remove the fiddleheads from the pan, change the water, and repeat the soaking. Rinse the fiddleheads under running water to remove any remaining grit.
- Rinse and dry the saucepan. Measure oil and butter into it and heat until the butter is melted.
- Add the fiddleheads and sauté, stirring with a wooden spoon, for about 5 minutes. Fiddleheads will be bright green and crispy. Add salt and pepper to taste.
Nutrition Facts : Calories 27.6, Fat 3.1, SaturatedFat 1.1, Cholesterol 3.8, Sodium 10.3
Tips:
- Select the freshest fiddlehead ferns: Look for tightly coiled fiddleheads with a vibrant green color and no signs of wilting or yellowing.
- Clean fiddlehead ferns thoroughly: Rinse the fiddleheads under cold water to remove any dirt or debris, and then trim the tough ends.
- Blanch fiddlehead ferns: To remove any bitterness and preserve their vibrant color, blanch the fiddleheads in boiling water for a few minutes before cooking them further.
- Use a generous amount of butter: The escargot butter in this recipe helps to enhance the flavor of the fiddlehead ferns and adds a touch of richness to the dish.
- Cook fiddlehead ferns over medium-high heat: This will help to sear the fiddleheads and give them a slightly crispy texture.
- Season fiddlehead ferns well: Salt and pepper are essential seasonings for fiddlehead ferns, but you can also add other herbs and spices to taste, such as garlic powder, onion powder, or paprika.
- Serve fiddlehead ferns immediately: Fiddlehead ferns are best enjoyed when they are freshly cooked, so serve them as soon as they are done cooking.
Conclusion:
Fiddlehead ferns with escargot butter is a delicious and unique dish that is perfect for spring. The fiddleheads are tender and flavorful, while the escargot butter adds a touch of richness and umami. This dish is sure to impress your friends and family, and it is a great way to enjoy the bounty of the season.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #lunch #side-dishes #vegetables #american #canadian #easy #dinner-party #spring #summer #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #greens #taste-mood #savory #equipment #presentation #served-cold
You'll also love