Best 3 Feta Tuna Pockets Recipes

**Discover a Culinary Delight: Feta Tuna Pockets - A Symphony of Flavors for Every Occasion**

Embark on a culinary journey with our tantalizing feta tuna pockets, a delectable appetizer or light meal that promises to tantalize your taste buds. This versatile dish combines the richness of tuna, the tangy zip of feta cheese, the crunch of vegetables, and the warmth of herbs, all wrapped in a flaky, golden-brown pastry blanket.

Our collection of feta tuna pocket recipes offers a diverse range of culinary experiences. From the classic combination of tuna, feta, and Mediterranean herbs to creative variations featuring sun-dried tomatoes, spinach, or a spicy kick from chili peppers, there's a recipe to suit every palate.

Whether you're hosting a party, preparing a quick weeknight dinner, or packing a delightful lunch, our feta tuna pockets are the perfect choice. They're easy to make, customizable to your preferences, and sure to impress your friends and family with their irresistible flavors and textures.

So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure as we explore the delightful world of feta tuna pockets.

Let's cook with our recipes!

WARM TUNA PITA POCKETS

Warm Tuna Pita Pockets image

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

Steps:

In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

GREEK TUNA SALAD POCKETS

Greek Tuna Salad Pockets image

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

Provided by Eileen Hineline

Categories Sandwiches

Time 10m

Number Of Ingredients 10

Ingredients

3 tablespoons lemon juice
1 1/2 tablespoon olive oil
2 1/4 teaspoons mccormick® oregano leaves
3/4 teaspoon mccormick® garlic powder
1 1/2 pouch (7 ounces) albacore tuna, packed in water
3/4 cup chopped tomato
3/8 cup finely chopped red onion
3/8 cup crumbled reduced fat feta cheese
3 whole wheat pita breads (6 1/2-inch)
1 1/2 cup baby spinach leaves

Steps:

1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
2. Refrigerate at least 1 hour or until ready to serve.
3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g

GREEK TUNA SALAD POCKETS

Greek Tuna Salad Pockets image

Make and share this Greek Tuna Salad Pockets recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1 (7 ounce) tin tuna in brine, drained
1 tomatoes, roughly chopped
1/2 red onion, finely chopped
4 ounces reduced-fat feta cheese, crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

Steps:

Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
Spoon in the tuna mixture and serve immediately.

Nutrition Facts : Calories 310.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 8.9, Sodium 511.2, Carbohydrate 37.3, Fiber 2.4, Sugar 2.4, Protein 20.9

Tips:

Choose high-quality tuna: Opt for tuna that is packed in water or olive oil, as it is typically higher in quality and flavor.
Use fresh feta cheese: Fresh feta cheese is creamier and has a more pronounced flavor than pre-crumbled feta.
Chop the vegetables finely: Finely chopping the vegetables will help them cook evenly and prevent them from overpowering the other ingredients.
Season the tuna salad well: Use a combination of herbs, spices, and seasonings to add flavor and depth to the tuna salad.
Don't overstuff the pockets: Overstuffing the pockets will make them difficult to seal and may cause them to burst during baking.
Bake the pockets until golden brown: Baking the pockets until they are golden brown will ensure that they are cooked through and crispy.

Conclusion:

The feta tuna pockets featured in the article are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to suit your taste preferences. With their flaky pastry, creamy feta filling, and flavorful tuna salad, these pockets are sure to be a hit with your family and friends. Whether you serve them as an appetizer or a main course, these feta tuna pockets are sure to impress.