Best 2 Feta Cucumber And Spinach Pita Sandwiches Recipes

Indulge in a culinary journey with our tantalizing feta, cucumber, and spinach pita sandwich recipes. These delectable sandwiches are a symphony of flavors and textures, featuring the tangy creaminess of feta cheese, the refreshing crunch of cucumbers, and the earthy goodness of spinach, all nestled within soft and fluffy pita bread. Perfect for lunch, dinner, or a quick and easy snack, these pita sandwiches offer a delightful balance of flavors and nutrients. With vegetarian and vegan options available, there's something for everyone to enjoy. Discover the culinary magic of feta, cucumber, and spinach pita sandwiches today and elevate your taste buds to new heights!

Here are our top 2 tried and tested recipes!

FETA, CUCUMBER AND SPINACH PITA SANDWICHES

Feta, Cucumber and Spinach Pita Sandwiches image

Categories Sandwich Cheese Dairy Garlic Vegetable Bake Vegetarian Kid-Friendly Dinner Lunch Feta Cucumber Spinach Spring Summer Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield 4 Servings

Number Of Ingredients 12

Ingredients

1 cup plain nonfat yogurt
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 cup coarsely chopped English hothouse cucumber
1/4 cup chopped drained oil-packed sun-dried tomatoes
2 tablespoons chopped green onion
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 6-ounce package baby spinach
2/3 cup crumbled feta cheese (about 3 ounces)
4 pita breads, cut crosswise in half

Steps:

Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper. Let stand while preparing pita bread.
Preheat oven to 350°F. Wrap pita breads in foil. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.

SPINACH AND FETA PITA BAKE

Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by Heatherbee

Categories World Cuisine Recipes European Greek

Time 22m

Yield 6

Number Of Ingredients 9

Ingredients

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the flavor of your sandwiches.
Don't be afraid to experiment with different fillings. There are endless possibilities, so get creative and find what you like best.
Make the sandwiches ahead of time and store them in the refrigerator for later. This is a great way to save time on busy weeknights.
Serve the sandwiches with your favorite sides. Some good options include chips, fruit, or a salad.

Conclusion:

Feta cucumber and spinach pita sandwiches are a delicious and easy-to-make lunch or dinner option. They're packed with fresh, healthy ingredients and are sure to please everyone at the table. So next time you're looking for a quick and easy meal, give these sandwiches a try.