Best 5 Feta Cranberry Lentil Salad Recipes
In a vibrant tapestry of flavors, the Feta Cranberry Lentil Salad emerges as a culinary masterpiece, tantalizing taste buds with every delightful bite. This enticing salad boasts a harmonious blend of textures and colors, featuring tender lentils, tart cranberries, creamy feta cheese, crisp celery, and refreshing parsley. Enrobed in a zesty lemon vinaigrette, this delectable dish strikes a perfect balance between sweet and tangy, leaving a lingering impression of culinary delight. Alongside this star attraction, the article unveils a treasure trove of other tantalizing recipes, inviting you on a culinary adventure. Embark on a journey of taste as you explore the vibrant flavors of the Lemony Chicken Orzo Soup, the hearty goodness of the One-Pot Cheeseburger Pasta, the comforting warmth of the Creamy Chicken and Wild Rice Soup, and the delightful simplicity of the 5-Ingredient Lemon Garlic Shrimp. Each recipe promises a unique gustatory experience, ensuring that your taste buds will embark on a delightful culinary voyage.
Check out the recipes below so you can choose the best recipe for yourself!
CRANBERRY LENTIL AND QUINOA SALAD
A healthy, protein-packed salad.
Provided by CeliaBelia
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 12
Number Of Ingredients 15
Steps:
- Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
- Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
- Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
- Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 205.1 calories, Carbohydrate 24.7 g, Cholesterol 5.6 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 1.8 g, Sodium 122.7 mg, Sugar 4.6 g
CRANBERRY, FETA AND WALNUT SALAD
Make and share this Cranberry, Feta and Walnut Salad recipe from Food.com.
Provided by Graybert
Categories Greens
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss greens, cranberries, cheese and walnuts in large bowl.
- Mix vinegar, honey, mustard and pepper with wire whisk until well blended.
- Gradually add oil, whisking constantly until well blended.
- Pour over salad; toss to coat.
- Serve immediately.
LENTIL SALAD WITH FETA CHEESE
Make and share this Lentil Salad With Feta Cheese recipe from Food.com.
Provided by Mizzy
Categories Lentil
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- cook lentils according to directions on bag, until tender (but not mushy).
- remove from heat and let cool at room temperature.
- Chop up all the vegetables, and crumble the feta.
- Combine all the salad ingredients together.
- In a small bowl prepare dressing by whisking all the ingredients together.
- Pour dressing over salad, mix well and chill for a couple of hours before serving.
Nutrition Facts : Calories 484.1, Fat 20.9, SaturatedFat 7.5, Cholesterol 33.7, Sodium 1022.1, Carbohydrate 48.9, Fiber 23.6, Sugar 3.9, Protein 25.2
CRANBERRY FETA SALAD
Making this bistro-style Cranberry Feta Salad with Dijon vinaigrette takes only 15 minutes. That won't stop the compliments from pouring in though! Your guests will love this Cranberry Feta Salad recipe.
Provided by My Food and Family
Categories Sauces & Condiments
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toss greens with cranberries, cheese and walnuts in salad bowl.
- Beat vinegar, honey, mustard and pepper with wire whisk until well blended. Gradually add oil, beating until well blended.
- Pour over salad; toss to coat.
Nutrition Facts : Calories 430, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 20 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
ASPARAGUS & LENTIL SALAD WITH CRANBERRIES & CRUMBLED FETA
Asparagus tips take the leading role in this healthy, seasonal salad with spring onions, cherry tomatoes and salty crumbled cheese
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Finely grate the garlic and put in a bowl. Boil the lentils for 25 mins, and put the asparagus in a steamer over them for the last 5 mins until just tender.
- Meanwhile, put the onions, cranberries, oil and vinegar in the bowl with the garlic and stir well. When the lentils are ready, drain and toss them into the dressing with the tomatoes. Tip into plastic containers (for a packed lunch), or onto plates, then top with the asparagus and crumble over the feta. Drizzle with a little extra oil, if you like.
Nutrition Facts : Calories 359 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium
Tips:
- To save time, use pre-cooked lentils or canned lentils. If using dried lentils, be sure to rinse them thoroughly before cooking.
- For a more flavorful salad, use a variety of lentils, such as green, brown, and red lentils.
- If you don't have any fresh cranberries, you can use dried cranberries instead. Just be sure to soak them in warm water for about 30 minutes before using.
- Feel free to add other ingredients to your salad, such as chopped walnuts, almonds, or sunflower seeds.
- For a vegan version of this salad, omit the feta cheese.
Conclusion:
This feta cranberry lentil salad is a delicious and healthy salad that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also very flavorful. The combination of lentils, cranberries, feta cheese, and vinaigrette dressing is simply irresistible. So next time you are looking for a healthy and satisfying salad, give this feta cranberry lentil salad a try. You won't be disappointed!
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