Best 7 Feta Cheese Apple And Spiced Pecan Salad Recipes
**Tantalize your taste buds with a medley of flavors and textures in this Feta Cheese, Apple, and Spiced Pecan Salad, a symphony of sweet, savory, and crunchy.**
This delectable salad features a harmonious blend of crisp Granny Smith apples, creamy feta cheese, toasted spiced pecans, and a tangy dressing made with olive oil, lemon juice, honey, and Dijon mustard. The salad is not only visually stunning but also packed with nutrients, making it a guilt-free indulgence.
**In addition to the main recipe, this article offers variations to cater to different dietary preferences and taste profiles.**
For a vegan version, substitute feta cheese with crumbled tofu or tempeh. For a gluten-free option, use gluten-free bread crumbs or almond flour to coat the pecans. If you prefer a sweeter dressing, add a touch of maple syrup or agave nectar. Craving a spicy kick? Incorporate a pinch of cayenne pepper or red pepper flakes.
**With its versatility and endless possibilities, this Feta Cheese, Apple, and Spiced Pecan Salad is sure to become a staple in your recipe repertoire.**
**Keywords:** Feta Cheese, Apple, Spiced Pecan Salad, Granny Smith apples, creamy feta cheese, toasted spiced pecans, tangy dressing, olive oil, lemon juice, honey, Dijon mustard, vegan, gluten-free, maple syrup, agave nectar, cayenne pepper, red pepper flakes
FETA CHEESE, APPLE, AND SPICED PECAN SALAD
Make and share this Feta Cheese, Apple, and Spiced Pecan Salad recipe from Food.com.
Provided by breezermom
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- For the pecans: Combine the butter, salt, cinnamon, ground red pepper, and a dash of hot sauce in a medium bowl. Add the pecans, stirring to coat.
- Spread in a single layer on an ungreased baking sheet. Bake at 300 degrees for 15 minutes, stirring once. Cool completely on baking sheet on a wire rack.
- For the salad: Combine the lettuces, apple, cheese, and Spiced Pecans in a large bowl; toss gently, and set aside.
- For the dressing: Combine the olive oil, vinegar, mustard, salt and pepper in a jar. Cover tightly, and shake vigorously. Pour dressing mixture over the lettuce mixture; toss gently. Serve immediately.
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
APPLE, PECAN AND BLUE CHEESE SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
- Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
- Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.
CRANBERRY PECAN SALAD WITH FETA CHEESE
After having something similar in a restaurant, I just had to start making these at home. Now I'm addicted! When they are in season, I substitute fresh blueberries and/or strawberries for the dried cranberries. Also delicious!
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place salad greens in a bowl.
- Top with cheese, cranberries and pecans.
- Use as much dressing as you prefer, but I like to go light on the dressing.
Nutrition Facts : Calories 287.7, Fat 26.6, SaturatedFat 6, Cholesterol 25.3, Sodium 337.4, Carbohydrate 8.7, Fiber 4.2, Sugar 3.4, Protein 7.7
APPLE, POMEGRANATE, AND PECAN SALAD
A great and tasty salad showcasing the flavors of fall.
Provided by KenzieKook
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
- Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g
Tips:
- Choose the right apples: For this salad, it's best to use firm, tart apples that will hold their shape when tossed with the other ingredients. Some good options include Granny Smith, Honeycrisp, or Pink Lady apples.
- Toast the pecans: Toasting the pecans brings out their flavor and makes them more fragrant. You can toast them in a preheated oven at 350°F for 5-7 minutes, or in a pan over medium heat for 3-4 minutes, stirring constantly.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for busy weeknights.
- Serve the salad immediately: This salad is best served immediately after it's made, as the apples and pecans will start to soften over time.
Conclusion:
This feta cheese, apple, and spiced pecan salad is a delicious and healthy option for lunch or dinner. It's packed with flavor and texture, and it's sure to be a hit with everyone who tries it. With its combination of sweet, salty, and crunchy ingredients, this salad is a perfect way to enjoy the flavors of fall.
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