Best 2 Fermented Wheat Germ Recipes
**Fermented Wheat Germ: A Journey of Flavor and Nutrition**
In the realm of culinary arts, fermented foods hold a special place, captivating taste buds and offering a wealth of health benefits. Among these culinary gems, fermented wheat germ stands out as a unique and versatile ingredient, ready to transform your culinary creations.
In this comprehensive guide, we embark on a culinary journey, exploring the world of fermented wheat germ. Discover the art of crafting this fermented goodness at home, with step-by-step instructions and insightful tips to ensure success. Indulge in a symphony of flavors as we present a collection of delectable recipes that showcase the versatility of fermented wheat germ.
From zesty dressings and savory sauces to delectable dips and spreads, fermented wheat germ adds a delightful tang and umami flavor to your culinary repertoire. Learn how to harness its power to elevate everyday dishes and create extraordinary culinary experiences.
So, prepare your taste buds for an explosion of flavors as we delve into the world of fermented wheat germ—a true testament to the magic of fermentation and its ability to transform simple ingredients into culinary masterpieces.
MOMMA'S WHEAT GERM COOKIES
Good Cookies!! You'll be giving out this recipe forever!!! Be sure to leave the cookies on the cookie sheet for at least one minute after removing them from the oven. This allows them to "flatten" and firm up, also make sure you use rolled oats, not instant! Please don't let all the ingredients scare you away from this recipe.
Provided by DONNA
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 55m
Yield 60
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, cream together the butter, white sugar and brown sugar until smooth. Beat in the eggs, one at a time then stir in the vanilla. In a separate bowl, combine the oats, wheat germ, flour, baking powder, baking soda and salt. Stir the dry ingredients into the creamed mixture. Finally, mix in the coconut, pecans and dates. Drop by rounded spoonfuls onto ungreased cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for a couple minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 111.7 calories, Carbohydrate 12.7 g, Cholesterol 14.3 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 2.6 g, Sodium 94.5 mg, Sugar 7.9 g
WHEAT GERM AND BANANA MUFFINS
Provided by Blythe Boyd
Categories Bread Breakfast Brunch Bake Vegetarian Banana Bon Appétit
Yield Makes 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
Tips:
- Choose organic wheat germ for the best flavor and nutritional value.
- Use a wide-mouth jar or container for fermenting the wheat germ, as this will allow for better air circulation.
- Make sure to cover the jar or container with a cheesecloth or breathable cloth, as this will allow for air exchange while keeping out contaminants.
- Stir the wheat germ mixture daily to help aerate it and prevent mold growth.
- Ferment the wheat germ in a warm place, such as a sunny windowsill or on top of the refrigerator.
- The fermentation process will take about 2-3 days, depending on the temperature and humidity.
- Once the wheat germ is fermented, it can be stored in the refrigerator for up to 2 weeks.
Conclusion:
Fermented wheat germ is a delicious and nutritious food that can easily be made at home. It is a great source of protein, fiber, and vitamins, and it can be used in a variety of dishes, such as smoothies, salads, and baked goods. If you are looking for a healthy and flavorful way to add more nutrients to your diet, fermented wheat germ is a great option.
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